Adult Education course starts Tuesday 27th
Bring yourself and comfy clothes. All kit will be provided. Everyone is welcome, whether keen to learn simple fencing rules, or just to exercise and stretch out after too much sitting at a computer or watching TV or even just to get out and meet people. You do not need to be fit to attend the class.
Fencing for Wellbeing sessions are here to give you time and space to look after yourself with structured exercises to work out desk aches and pains and use some mindfulness to help you reduce stress.
There will also be free online access to video guides for all the exercises in the sessions, along with cool down and injury prevention exercises you can do at home. We are inclusive for people of any ability level and will adapt sessions and exercise to be fun and challenging for everyone.
Choose a course near you:
Ratho Community Centre Tuesday mornings 10.30-12.30pm
Brunstane Primary School Thursday evenings 6.30-8.30pm
Queensferry Rosebery Hall Friday afternoons 2.30-4.30pm
These 10 week courses start from Tuesday 27th September
Enrolling now on www.joininedinburgh.org
Or ring 0131 556 7978 or 0131 469 3003
Standard fees £87.00 – Senior / student fees £43.50 – Benefits fees £17.20
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