ASH Scotland is encouraging people in Edinburgh who smoke to aim for a tobacco-free 2025 to improve their physical and mental wellbeing.
The health charity’s call is part of its campaign promoting NHS Scotland’s free, expert stop-smoking support services.
Quitting smoking is one of the most impactful steps a person can take to lower their risk of long-term smoking-related illnesses, and also save money.
When people decide to make give up smoking their New Year’s resolution, not only will they find their health can improve but also an average smoker can save in the region of £250 by the end of January.
60% of people in Scotland who have given up smoking did not use anything to aid their quit attempts while 25% used Nicotine Replacement Therapy such as gum, patches and lozenges.
Sheila Duffy, Chief Executive of ASH Scotland, said: “Tobacco can be highly addictive so, if you’ve tried to quit before and gone back to smoking, don’t be discouraged. Each attempt helps you to understand better what methods work best for you.
“Giving up tobacco is the most important step you can take to improve your health, your finances, and the wellbeing of you and those around you. And you don’t have to face quitting alone.
“This New Year, we encourage people to reach out to local stop-smoking services or the national Quit Your Way Scotland service. With their specialist support, you’ll gain the confidence, tools, and motivation you need to have a tobacco-free 2025.”
For tips and resources to help you quit smoking, visit QuitYourWay.Scot or call the Quit Your Way Scotland free helpline on 0800 84 84 84.
