The Power of Three – The Royal Commonwealth Pool Taster Weekend

The Royal Commonwealth Pool is holding a taster weekend on Saturday, 23rd and Sunday, 24th September, with the chance to access their fitness classes, swim, and gym for £3 for the entire weekend, bookable online or in venue – perfect for those wishing to try before they buy.

Affectionately known as ‘the Commie’, this iconic venue rich in sporting history, which has hosted three Commonwealth Games in 1970, 1986 and the diving events in 2014, has a top-spec gym, Edinburgh’s only 50-meter pool, diving facilities, and fitness studios with a variety of classes, including spin and Les Mills classes.

To take advantage of this offer, people will be required to sign up online here or in venue and book for the activities they wish to try.

Edinburgh Leisure is also running their September campaign, so for customers joining in September, there will be no joining fee and gives access to member benefits like priority bookings, free gym introductions and 1:1 Instructor Sessions. 

There is no contract and it’s possible to freeze or cancel your membership at any time.  So, wherever you’re at on the map or in life, Edinburgh Leisure has activities to help you enjoy a healthy, happy and active life for less.

See all information about the Taster Weekend here.

What are you doing to celebrate National Fitness Day?

As the nation gets ready to celebrate National Fitness Day on Wednesday 20 September 2023, Edinburgh Leisure, the city’s largest provider of sports and leisure facilities is asking the citizens of Edinburgh, “What are you doing to celebrate National Fitness Day?

Ally Strachan, Fitness Development Manager at Edinburgh Leisure said: “While bringing people together through physical activity on National Fitness Day has a hugely positive impact, it’s important to view this day as just one step in a much bigger journey. 

“Because after all, your health is for life. So, no matter where you’re at in life or on the map, Edinburgh Leisure has the facilities, activities and expert support needed to help you get active and reach your fitness goals, this National Fitness Day.

“If you follow Edinburgh Leisure on social media, we’ve created a fun Slam ball Workout of the Day for you to follow. Keep an eye on our social media channels on Wednesday, 20th.

“This Workout of The Day is a four-round ladder-styled workout consisting of six exercises to choose from that can work full body, core, or power exercises.  But don’t worry, if this is too strenuous, any activity that gets you moving will benefit your physical and mental health. 

“So, put on your walking shoes, and see if you can challenge yourself to reach 10,000 steps today, or perhaps go the extra mile and keep it up for the rest of the week.”

For those not already a member, Edinburgh Leisure currently has a no-joining fee campaign running until the end of September.

Being a member gives you additional member benefits including priority bookings, free gym introductions and 1:1 instructor sessions. There is no contract, and you are free to freeze or cancel your membership whenever.

And to help you maintain motivation by offering prizes and rewards for being more active, the first-ever National Fitness Day app (search for ‘Fitness Day Rewards’), is available to download from either the Apple or Android stores.

The free app allows you to connect any wearable fitness device to track your levels, accumulating one point for every minute of physical activity, and then using these to enter competitions for prizes for the world’s leading fitness and lifestyle brands, such as Les Mills, Headspace, Brooks Running and more.

Fitness Day Rewards app will be available until the end of the year, supporting National Fitness Day to inspire millions of people to begin, and continue their health journey.

To find out ways to get active with Edinburgh Leisure, search:

 https://www.edinburghleisure.co.uk/activities

Steady Steps secures additional funding

FALLS PREVENTION PROGRAMME WELCOMES 5000th REFERRAL

With Falls Awareness Week taking place from 18-22 September 2023, Steady Steps, a community-based falls prevention programme which supports local people in Edinburgh to improve their strength and balance and maintain their independence through physical activity, is celebrating its 5,000th referral.

Delivered by the Active Communities team at Edinburgh Leisure and supported by the Edinburgh Integration Joint Board (EIJB), Steady Steps is a 16-week physical activity referral programme which has been going since 2014 and supports participants to reduce their risk of falling. It has recently received additional funding from the EIJB.

Physical activity can contribute to a reduction in the number of falls, fractures, hospital admissions and bed days because of a fall. This reduces the cost to NHS Lothian, and offers vulnerable, older adults an opportunity to engage in physical and social activities, sustaining and improving confidence and ability to live independently.  

Edinburgh Leisure delivers 32 Steady Steps classes each week in Edinburgh Leisure and community venues across the city. Participants attend weekly physical activity sessions, which last 1.5 hours each week and are followed by a coffee and chat. 

Participants are also encouraged to complete home based exercises twice a week for the duration of the 16-week programme. As a result of participating in these balance exercise sessions, participants have said that they are more able to complete tasks in and out of the house more easily (e.g., housework and doing the shopping), that they felt more confident, and they had an improved social life.

Amy Fastier, Health Development Officer (Falls Prevention) said: “Continued funding from the EIJB will mean that we can continue delivering this important service creating a positive impact on the health, and crucially the confidence, of our participants. Research shows falls are preventable and do not have to be an inevitable part of aging.

However, once a fall does happen, the chances of another fall are dramatically increased. Sadly, this can really knock the confidence out of some adults, deterring them from going out and socialising. The methods used by Steady Steps are known to reduce falls by up to 35%, as well as having a hugely positive effect on the overall physical, mental, and social wellbeing of participants.” 

Retired primary school depute headteacher, Katherine Bates, has experienced the project as both a participant and a volunteer, training as a volunteer after completing the 16-week programme in 2017.

Initially referred by her physiotherapist because of several falls, as well as having osteoporosis and other musculoskeletal issues, she found the programme helped to improve her strength and balance and particularly liked that the exercises in class were designed to be incorporated into daily life. 

On completion of the course, and with the encouragement of her instructor, Michael, she completed the volunteer training and now volunteers at a Steady Steps class at Gracemount Leisure Centre. 

Katherine’s role involves setting up the room, welcoming people into the class, and carrying out assessments so that Michael can focus on delivering the class without distractions. As Katherine explains: “Some people need a bit of extra support, and I can help them without disrupting the class or drawing attention to them.

“Volunteering has been such a positive experience for me and it’s helped that I have experienced Steady Steps as a participant as well.  It’s helped me to understand the challenges participants face and what it’s like to go through the programme.

“Some participants live very rich lives, others have lost their confidence and have become socially isolated because of their falling.  It’s wonderful to see them out, enjoying themselves, and making social connections as well as improving their balance and mobility.”

For more information about Steady Steps please contact Edinburgh Leisure’s Active Communities team – active@edinburghleisure.co.uk or 0131 458 2260.

Steady Steps Case Study

Katherine Bates – Volunteer and former participant 

Edinburgh Leisure’s Steady Steps project is a falls prevention programme for older adults in Edinburgh. Retired Primary School Depute Headteacher Katherine Bates, 63, has experienced the project as both a participant and a volunteer, having decided to train as a volunteer after completing the 16-week programme in 2017.

Katherine was initially referred to the Steady Steps class at the Royal Commonwealth Pool by her physiotherapist. While she was young compared to most Steady Steps participants and still active, walking 7 miles a day, she has osteoporosis and other musculoskeletal issues and has had several falls. She found the programme helped her improve her strength and balance and particularly liked that the exercises in class were designed to be incorporated into daily life. 

As she came to the end of her 16-week programme, she expressed an interest in continuing as a volunteer. With the encouragement of her Instructor, Michael, she undertook volunteer training and now volunteers at the Friday lunch time class at Gracemount Leisure Centre. 

Katherine’s role involves setting up the room, welcoming people into the class and carrying out their assessments so that Michael can focus on delivering the class without distractions. Some people need a bit of extra support and she can help them without disrupting the class or drawing attention to them. 

She says that while some participants lead very rich lives, others have lost their confidence and have become socially isolated as a result of their fear of falling. It’s wonderful to see them out, enjoying themselves and making social connections as well as improving their balance and mobility. 

She says that being a Steady Steps volunteer has been a very positive experience and that she is always made to feel welcome and appreciated by Michael and the staff at Gracemount Leisure Centre. She enjoyed attending Edinburgh Leisure’s volunteer celebration event at the Botanic Gardens last year and is looking forward to attending a similar event again this year! 

Katherine admits that she found PE challenging at school and had never even considered attending any fitness classes. Participating in Steady Steps gave her the confidence to join a couple of weekly fitness classes. As one of these takes place at Gracemount Leisure Centre immediately before the Steady Steps session she helps with, it makes it easier for her to keep up the habit of attending it.  

Katherine has found it interesting experiencing Steady Steps from both sides. She feels that her understanding of the challenges participants face and her first-hand experience of what it’s like to go through the programme make it easier for her and the people she helps to relate to one another.

Edinburgh Leisure announces date of Drumbrae swimming pool reopening

Edinburgh Leisure has announced that the swimming pool at Drumbrae Leisure Centre will reopen on Monday, 18th September. 

Nicola Duffy, Manager at Drumbrae Leisure Centre said: “We’re delighted to be reopening the Drumbrae Pool after a closure for essential maintenance work over the summer and we’d like to thank our customers for their patience while the work has been undertaken.

“The investment will ensure that it’s able to be used by the community for many years to come.”

Drumbrae pool, sauna and the pool changing rooms have been closed since 26 June. Edinburgh Leisure carried out the work during the summer months as these are the times when their venues tend to quieter.

Lifeguard/Leisure Attendant Recruitment Open Day

Lifeguard/Leisure Attendant Recruitment Open Day

🛟

On Tuesday 12th September, we’re hosting a recruitment open day at the Royal Commonwealth Pool. With full and part time positions available, there’s a role for everyone!

Find out more information here https://tinyurl.com/37j4wtdp

Edinburgh Leisure launches new Basketball Coaching for younger players

Edinburgh Leisure, the largest provider of sport and leisure facilities across the city, is excited to announce the launch of a comprehensive basketball coaching programme tailored specifically for younger children.

This initiative comes in response to valuable feedback received from a recent coaching customer survey involving parents and carers who expressed a keen interest in additional coaching options and diverse sports development opportunities for their children. 

The basketball coaching is being offered at Meadowbank and Ainslie Park and sessions are now live for booking through the Edinburgh Leisure app and the Edinburgh Leisure website.  Monthly coaching costs £24.30 for 45-minute classes and £26.60 for a 60-minute class.

The basketball coaching is being offered at Meadowbank and Ainslie Park, and both venues will follow the same times and schedules. 

The sessions are now live for booking through the Edinburgh Leisure app and the Edinburgh Leisure website.  Classes are held weekly and the monthly coaching costs £24.30 for 45-minute classes and £26.60 for a 60-minute class.

1:00 – 1:45pm             Little Ballers

2:00 – 2:45pm             Junior Ballers

3:45 – 4:45pm             Mighty Ballers

4:45 – 5:45pm             Game Time Ballers

Edinburgh Leisure recognises the importance of offering a variety of coahing options to cater to the specific needs of different age groups. Therefore, the basketball coaching programme encompasses four distinct pathways:

Little Ballers – 18 months to 3 years

An interactive and play-orientated introduction to basketball for the youngest learners. Children will have the opportunity to explore basketball equipment in a child-friendly and realistic setting. Parental participation is encouraged to foster early education and enhance cognitive and social skills development.

Junior Ballers – 3 years to 5 years

A step-by-step introduction to the world of basketball, where children will learn the basics of the sport, gradually progressing towards structured techniques. The classes will foster a sense of teamwork and cooperation, with parental involvement as needed. 

Mighty Ballers – 5 years to 7 years

Mighty ballers are confident with boundless energy, and this is catered for in the lesson plans, with the classes designed to be fast-paced and engaging. Children will delve deeper into basketball fundamentals, while enjoying a fun and dynamic environment that emphasises teamwork and incorporates small-sided games.

Game Time Ballers – 7 years to 9 years

A holistic learning approach that seamlessly integrates play, practice, and understanding. These sessions not only teach essential basketball skills but also instil an understanding of when and how to apply these skills effectively in a real game scenario.

Gary Hocknull, Sports Development Officer at Edinburgh Leisure explained: “Recognising the well-established network across Edinburgh engaging teenage basketball players, we’ve responded to the call from parents and guardians for more diverse opportunities in sports development.

“Basketball emerged as a natural choice for younger children.  Our new pathways cater for children from 18 months to 8 years, split into four age groups.”

Meadowbank joins forces with Leith Athletic to deliver football coaching

Meadowbank Sports Centre is delighted to have entered into an agreement with Leith Athletic Football Club and their coaching partner, Technical Edge, to deliver football coaching.

From 1 September 2023, Leith Athletic who work closely with their partner and preferred supplier, Technical Edge will be taking over delivering the existing classes held on a Wednesday and Thursday at Meadowbank Sports Centre.

There will be no change to the time, duration, or location of the weekly football sessions at Meadowbank Sports Centre. Longer term it is hoped to grow the coaching programme on Mondays to Fridays at Meadowbank, between 4:00 and 6:00pm. 

Donald Goldsmith, Manager at Meadowbank Sports Centre said: “Following the success of the FIFA Women’s World Cup in Australia, there has been a renewed interest and enthusiasm for more coaching opportunities in the beautiful game for both boys and girls.

“Like many organisations, there have been recruitment challenges and the lack of available football coaches was limiting the EL development programme at Meadowbank.

“This joint venture is an exciting development and will provide greater opportunities for junior football coaching at Meadowbank and the wider community.  Leith Athletic FC has a long history with Meadowbank and a great reputation for children’s football pathways. 

“All 36 children across five classes in the Edinburgh Leisure football coaching programme at Meadowbank will have the option to transfer to the new coaching arrangement. 

“The 500 children active on Leith Athletics programme will move to Meadowbank for their coaching, providing access to high quality 3G pitches, suitable changing facilities, and the opportunity to bring the training inside if it’s raining.”

As Leith Athletic FC and Technical Edge will be fully responsible for delivering the new football coaching programme at Meadowbank, all enquiries regarding their programme, contact:  

Liam Burns at Technical Edge – liam_technicaledge@outlook.com –
For bookings, enrolment and coach feedback

Leighton Jones at Leith Athletic FC – leighton.jones@leithathleticfc.com –
General enquiries

Edinburgh Leisure seeks new Chief Executive

Edinburgh Leisure, the largest provider of sport and leisure facilities across the city, has begun the search for a new Chief Executive Officer (CEO), following the announcement of the retirement of their current CEO, June Peebles (who was part of the original team that helped establish Edinburgh Leisure in 1998).

June led the organisation through the unprecedented period of the COVID-19 pandemic, the various lockdowns and venue closures, leading with unflappability and transparency.

Although venues were closed, some projects were fast-tracked including staffing reviews, and building projects continued where possible, including retiling the Royal Commonwealth diving pool, upgrading the front façade at Portobello Swim Centre and the refurbishment of Warrender Swim Centre (one of Edinburgh Leisure’s five much-loved Victorian pools). 

June Peebles, Edinburgh Leisure’s current CEO said: “I reached the conclusion that, for me, there is no ‘right’ time to leave Edinburgh Leisure.

“I love my work, irrespective of how challenging or less challenging things are, and hardly a day goes by when I don’t experience a proud moment, whether that’s because of the performance of a colleague or from seeing and/ or hearing about the impact of our work on people’s lives. I feel very fortunate to work in an industry and for an organisation I feel passionate about. But there comes a time…and after 38 years, now feels like the right time to retire.

“I leave whoever picks up the baton with an organisation that is mature and certain of its purpose, the value it brings to the city of Edinburgh and, importantly, with the ambition to do more.  This is a great opportunity for someone to put their own stamp on how Edinburgh Leisure continues to thrive.

June Pebbles Chief Executive Edinburgh Leisure

June continues:  “A charity with one clear purpose – to make a positive difference by creating opportunities for everyone to get active, stay active and achieve more, the new CEO will be required to ensure that Edinburgh Leisure continues to deliver on its purpose in a sustainable way.

“Leading an experienced, enthusiastic and committed team – all of whom are focused on making a positive difference through physical activity, working effectively with our  many partners (especially the elected members and officials at the City of Edinburgh Council), and providing all our customers with a great experience.”

Eden Scott is handling the recruitment and interested applicants should contact Sarah Gracie, Associate Director on 07999 421 314

Edinburgh Leisure: Keep the kids amused during the summer holidays

Wherever you’re at on the map or in life, the city’s biggest sports and leisure provider has lots of activities to keep the kids active and entertained this summer.

Edinburgh Leisure is offering a range of sports camps and fun activities for children and families to enjoy at different venues across the city.  Whether your child is crazy about climbing, silly about soft play or they simply love to swim, Edinburgh Leisure has it covered.

Their summer activities programme covers swimming, diving, tennis, soft play, climbing, gymnastics and more geared towards ages 3 to 18 years.  From week-long sports camps to just a fun way to spend an hour, there’s something for everyone.

Full-day holiday clubs

Looking for a fun-packed week of sport, arts, games, and activities from a trusted provider? Each of their clubs has a sporting speciality, including multi-activity, multi-sports, aquatics, gymnastics, and racquets. Bookable by the day or the week, Edinburgh Leisure offers an early drop off and late pick up available at no extra cost.

Half Day Camps

Don’t need full day camps? Don’t worry! Edinburgh Leisure has week-long half-day holiday clubs running from 9am – 1pm.

Edinburgh Leisure’s Multisport Camps, at Gracemount Leisure Centre, is aimed at 8 years+, and puts the emphasis on the ‘multi’.  Children can look forward to trying a range of sports, as well as trying out different arts, challenges, games, and educational activities.

Edinburgh Leisure’s Gymnastics Camp – Stage 2, is available at Tumbles at Portobello.  This half-day gymnastics camp is for the more experienced little gymnast and will allow your budding ‘Beth Tweddle’ or ‘Max Whitlock’ to develop their skills on vault, beam, bars, and floor, as well as having fun on trampolines, a fast track, a tumble run and in foam pits.

Summer Coaching

If you’re looking for your child to perfect or learn a new skill, then their summer coaching offering is for them.  There’s everything including climbing, gymnastics, Gym Nippers (perfect for pre-schoolers), swimming, diving, tennis and match play. 

And it isn’t just the kids who get to have all the fun. This summer, Edinburgh Leisure is offering Adult Beginner and Improver swim lessons at Ainslie Park Leisure Centre and Leith Victoria Swim Centre.

And for adults who want to dive into something more challenging, they’re offering hour-long bookable adult-dive sessions, suitable for divers currently attending the Edinburgh Leisure Adult Divers and Masters sessions. Divers will work with a qualified level 2 coach on a variety of skills and techniques on the poolside at the Royal Commonwealth Pool, and on the 1m, 3m and platforms. 

Summer activities for all the family

Wherever you’re at on the map, Edinburgh Leisure has something fun and active for all the family to enjoy together including AquadashBadmintonClip ‘n’ ClimbSoft PlayFamily Swim SessionsTaster Climbing sessionsTable Tennis and Tennis, across lots of our venues in Edinburgh.

You can even try your hand at Pickleball, the world’s fastest growing sport. New to Edinburgh Leisure, it’s a hybrid of ping pong, tennis, and badminton. Book on the Edinburgh Leisure app under social sports or online. Pickleball can be played at Ainslie Park Leisure Centre, the new Meadowbank Sports Centre, and Craiglockhart Tennis Centre.

As the biggest club in town, with50+ venues across the city, which includes 1 world-class climbing centre; 12 superb swimming pools, 32 tennis courts; and 141 sports pitches, Edinburgh Leisure has built a reputation as a trusted sports and leisure provider who will guarantee your kids an adventure of fun this summer.

Head to Edinburgh Leisure’s blog to find out more.

Go to www.edinburghleisure.co.uk/summer-holiday-camps for more information and to book.

Springboard into diving

With our divers ramping up their preparations for the Paris 2024 Olympics, Edinburgh Leisure is on the hunt for the next generation of divers.

For those who have been inspired by divers such as James Heatly, Grace Reid, Andrea Spendolini-Sirieix (daughter of Fred!), Tom Daley and Matty Lee, Edinburgh Leisure is offering the opportunity for children to come and try diving with their Performance Diving Coaches at the Royal Commonwealth Pool to see if they have a talent for the sport.

Children should be between 5 and 16 years old, able to swim 10 metres unaided, confident in deep water and submerge in water without googles. 

No experience in necessary as they will be learning basic skills but those interested in gymnastics, trampolining, acrobatics or similar sports might enjoy this opportunity to try a new sport.

Priced at just £3, the diving taster sessions at the Royal Commonwealth Pool are offered on:  Monday 31 July – Friday 4 August at 16:00 – 16:25.

To secure a place, interested people should visit the Edinburgh Leisure website – https://edinburghleisure.bookinglive.com/book/add/p/307

Edinburgh Leisure offers a world class diving programme at their diving pool at the Royal Commonwealth Pool, complete with a dedicated Dry Dive Area with trampolines and harnesses, which enables more experienced divers to practice the twists and turns before trying them out on the boards.

Their diving programme follows the National Diving Award Scheme right through to competitive level.

Athletes training at the Royal Commonwealth Pool include local Edinburgh boy, James Heatly (GB) and Yona Knight-Wisdom (Jamaica). Grace Reid, who grew up in the capital, previously trained at the Commie.

For more information:   https://www.edinburghleisure.co.uk/activities/dive