Edinburgh Leisure – Page 12 – The NEN

Edinburgh Leisure launches Movement for Good challenge

As part of their commitment to keeping people active and well, Edinburgh’s leading sport and physical activity charity, Edinburgh Leisure, is launching a new month-long physical activity challenge that aims to inspire people to get active every day this May.

The Movement for Good challenge is aimed at everyone, not just their members. It’s well-evidenced that moving and being physically active benefits our overall health and wellbeing, but putting it into practice can be hard, with family life, work commitments and household chores often taking precedence over exercise.

Helen Macfarlane, in the newly created role as Edinburgh Leisure’s Director of Wellbeing explains: “Whether people are new to physical activity or need a helping hand to get back into the swing of things, then our new Movement for Good challenge is for them.

“It’s designed to give participants a period of focus when they start to make small consistent changes by being active every day. This is the start of forming healthy habits so that regular activity becomes part of their daily routine, and they build the motivation to stay active because they feel good.

“Being active doesn’t have to mean running a marathon or joining a bootcamp. Even small changes can make a huge difference. Participants are encouraged to find an activity or activities they love, enabling them to create healthy habits and providing them with the motivation they need to stay active. So, for example, someone might wish to step it out, boogie on the dancefloor, or dip their toes into the pool or pump some iron throughout May.

“Participants can also use their challenge to do some good by raising sponsorship money to support local people who need a bit more help through Edinburgh Leisure’s Active Communities programme, so they too can experience the benefits of an active life.”

Each year, Edinburgh Leisure’s Active Communities programme supports over 10,000 people affected by health conditions, disabilities, and poverty – empowering them to improve their health, wellbeing, and quality of life.

This includes enabling care experienced children to enjoy the active childhood they deserve, to helping people with cancer and other long term health conditions to manage their symptoms and have a better quality of life, to ensuring older adults can stay active and connected for longer.

Participants signing up to the month-long Movement for Good Challenge, will receive a pack full of useful resources, along with hints and tips on how to get the most out of your challenge. This will help ensure participants have fun, keep motivated and experience the health and wellbeing benefits of becoming more physically active.

Sign up today to join the May Movement for Good Challenge and reap the benefits of an active life – www.edinburghleisure.co.uk/movement-for-good

Ageing Well the Nordic Way

Ageing Well is looking for participants interested in joining a new Nordic Walking course, which they will be introducing in early spring.

The Ageing Well Project is run by Edinburgh Leisure in partnership with NHS Lothian and delivers a range of city-wide activities which support people to become, and remain, active in later life. The emphasis is on meeting new people whilst making physical activity accessible and enjoyable.

Ageing Well activities have been developed to cater for a wide range of tastes and abilities and all activities are either led by or supported by fully trained volunteers, who are all older adults themselves

Cat Wilson, Active Communities Project Officer at Edinburgh Leisure said: “This new course will complement our already popular regular walks which take place in different locations around the city each week. It’s for anyone who would like to try a new activity, meet some like-minded people, and get physically active.

“Nordic walking origins are Finnish with more than 10 million people globally enjoying this outdoor activity. The evidence shows that you can burn around 20% more calories compared to conventional walking. The use of poles means the effort is divided across the upper and lower body, so it feels easier, particularly when walking uphill.”

The four-week course will start in spring on a date to be decided, depending on interest.

Participants will meet at Straiton Place Park, on the promenade at Portobello Beach, and would be expected to attend all four sessions to graduate. Each session will last 1-hour, and poles will be provided if people do not already have their own.

Once group members have graduated from the 4-week introductory course, they will be eligible to join the Nordic Walking 6-week course, visiting various locations in Edinburgh. These walks would take between 1.5 – 2 hours.

Ageing Well relies on external funding and donations to deliver its programmes across Edinburgh. A donation of £3 per week is therefore appreciated for this activity. This can be paid in one go or each week. People’s generous support means Edinburgh Leisure can provide a range of activities to reach more older adults in need of their support, protecting their health and wellbeing and improving their quality of life.

In 2018 the Ageing Well programme was awarded the Queen’s Award for Voluntary Service (QAVS), which is the highest award given to UK volunteer groups and is the equivalent of an MBE. The award reflects the tremendous contribution of Edinburgh Leisure’s Ageing Well volunteers and the positive difference they make to the lives of participants.

To find out more and/or to register your interest in joining the initial 4-week introductory course, contact active@edinburghleisure.co.uk or call 0131 458 2260

For more information: www.edinburghleisure.co.uk

Adventure is calling with Edinburgh Leisure’s soft-play membership

Join the adventure with Edinburgh Leisure’s Young Explorer soft-play membership. A place for children to explore, have fun and be active at Edinburgh Leisure’s three soft play venues.

There has never been a better time to sign up for the soft play membership as Clambers at the Royal Commonwealth Pool has just completed an exciting refurbishment. Join in March 2022 and receive the month of May free.

The Young Explorer soft play membership gives unlimited soft play at three Edinburgh venues from only £16.70 per month for one child, £28.00 for two children, £33.80 for three children and £39.50 for four children.

The membership offers incredible value, fantastic flexibility and of course, will keep little ones entertained and burning off energy as they explore the amazing soft plays.

Young explorers can visit as many times as they wish, enjoying unlimited fun at any of Edinburgh Leisure’s three soft play venues across the city at Tumbles at Portobello, Scrambles at EICA: Ratho and Clambers at the Royal Commonwealth Pool.

Clambers has a brand-new frame for babies, toddlers, and juniors, with an aquatic theme and is designed so parents can supervise easily, and children can play freely all within a securely gated area.

There are slides, an upper storey football pitch and many more exciting features to explore. Its party room and Café Refresh has also been rebranded featuring hero character Skye and her mountain friends and both areas have new tables and chairs; its café servery has been extended; and the reception desk has been replaced.

Edinburgh Leisure’s play frames are suitable for children up to ten years old. Each venue has a café where healthy snacks and tasty treats can be enjoyed.

And with Scottish Government restrictions easing, there is no longer the need to pre-book sessions. In addition, 90-minute sessions are also available, in addition to shorter 60-minute sessions.

The Young Explorer is available to buy online.

For more information: https://www.edinburghleisure.co.uk/activities/soft-play

Clambers guarantees climbing fun as popular soft play reopens

Children can once again get active at Edinburgh Leisure’s Clambers soft play at the Royal Commonwealth Pool when it reopens tomorrow (Thursday 24th February) after its five-week closure for a major refurbishment.

Clambers has a new frame for babies, toddlers, and juniors, with an aquatic theme and is designed so parents can supervise easily, and children can play freely, all within a securely gated area.

There are slides, an upper storey football pitch and many more exciting features to explore. Its party room has also been rebranded; its Café Refresh has been upgraded with new tables and chairs; its café servery extended and the reception desk has been replaced.

When Clambers reopens there will no longer be the requirement to pre-book sessions – parents, carers and guardians can just rock up and there are now also 90-minute sessions to enjoy, in addition to the 60-minute sessions.

Edinburgh Leisure’s two other soft plays – Scrambles at EICA: Ratho and Tumbles at Portobello, will also be removing the need to pre-book sessions, which will come into play from Tuesday, 1^st March. In addition, 90-minute sessions will also be added.

Lynne Bauba, Manager at Royal Commonwealth Pool said: “It seems that we are finally moving towards some sort of normality, and we are delighted to be reintroducing our 90-minute sessions, in addition to our 60-minute sessions – so, you can now enjoy our soft plays for longer.

“It is worth noting though that if you’re visiting at peak times, you may only be able to enjoy our soft play for a shorter 60-minute session rather than 90, or you may have to wait a little until space becomes available. It will be worth the wait though as the new look Clambers is looking fabulous. We can’t wait to welcome you back.”

For more information: https://www.edinburghleisure.co.uk/activities/soft-play

Step Forward! Edinburgh charity on the search for new volunteers to train as walk leaders

Edinburgh Leisure is on the search for new volunteers to step this way to train as walk leaders for their award-winning Active Communities programme, Ageing Well.

A Walk Leader training course will take place on Friday, 18th February from 10.00am – 1.30pm. The training is laid back and friendly and there are no exam or tests.

The Ageing Well Project is run by Edinburgh Leisure in partnership with NHS Lothian and delivers a range of city-wide activities which support people to become, and remain, active in later life. The emphasis is on meeting new people and making physical activity accessible and enjoyable.

Ryan Dignan, Health Development Officer (Older Adults) at Edinburgh Leisure explained: “Our programme relies on the generous support of volunteers – older adults who give up 1 or 2 hours a week to help and support other older adults to get or stay active.

“No previous experience is necessary – just enthusiasm, the ability to get on well with people from differing backgrounds and ages and a love of walking.

“It’s not just Ageing Well who benefit from the volunteers’ gift of time, our volunteers say that they develop deeper connections within their communities, feel better physically, mentally and emotionally; and are better able to manage health conditions such as stress.

“On completion of their training, they will lead or support one of the many weekly walking groups that take place across the city.

Jerry Gregson, one of Ageing Well’s valued volunteers who gives up 2-3 hours of his time each week, and who has been involved with the programme for 15 years explains: “Being retired, I love having the regular social contact that being a walk-leader brings, as well as the satisfaction of knowing I am doing something that is useful to others in our age-group.

“It’s also an excuse to explore the many highways and byways across the city. We take walkers to places they didn’t know about and wouldn’t go themselves, certainly not alone. Even after 15 years, I get a kick from someone saying, ‘I’ve never been this way before’.”

Anyone interested in volunteering as a walk leader and to join the training course on 18^th February should email: ryandignan@edinburghleisure.co.uk

For more information: Be Active – Ageing Well – Edinburgh Leisure

For more information of the weekly walks: Ageing Well Walks – Edinburgh Leisure

Edinburgh Leisure joins with Hey Girls to end period poverty

Edinburgh Leisure has joined forces with award winning Scottish community interest company and social enterprise, Hey Girls to provide free period products to customers.

A range of sustainable products including tampons (both digital and applicator types) and period pads are now available across all Edinburgh Leisure sites. The period products are in changing and toilet areas, as appropriate, for customers to help themselves as required.

Wendy Avinou, Leisure Manager and lead for this project said: “We’re delighted to be partnering with Hey Girls whose mission is to eradicate period poverty in the UK by providing quality period products in our venues to everyone who needs them.

“Edinburgh Leisure is a charity on a mission to help people lead healthier, happier, more active lives and anything we can do to eradicate people’s barriers to this, including period poverty, we are only too delighted to get involved with. Free period products can encourage participation in sport and support good health.

“Our Active Communities programme harnesses the power of physical activity and sport to tackle inequalities and combat the effects of inactivity. Each year we support around 10,000 people affected by health conditions, disabilities, inequalities, and poverty to get active – empowering them to improve and protect their health, wellbeing, and quality of life.”

According to the Joseph Rountree Foundation UK Poverty Report 2020/21, 14.5 million people in the UK are caught up in poverty, equating to more than one in five people. The fact that period poverty still affects people in the UK in 2021 shocks many people.

Plan International UK research found that period poverty affects 1 in 10 people across the UK. In Scotland, the number is thought to be closer to 1 in 4.

More research is needed to understand exactly what is happening, but period poverty is a real problem for many people.

Period products are a necessity, but they are expensive. Tight budgets can leave people forced to prioritise other purchases, leaving them without the right period products, without enough period products, or without any period products at all.

Campaigns to address period poverty have gained momentum, and UK governments are now stepping in to help solve the problem. Last year Scotland became the first country in the world to make period products free for all.

The City of Edinburgh Council have been responsible for implementing the legislation within the capital on behalf of the Scottish Government and have enabled the partnership with Edinburgh Leisure.

Cllr Amy McNeese-Mechan, Culture and Communities Vice Convener for the City of Edinburgh Council, said: “We’re delighted that Edinburgh Leisure is one of the first of our partners to roll out free period products for all as this should be a basic right.

“We’re committed to achieving this goal as we showed last year when they were made available in community centres, libraries, schools and early years centres and we’re hoping to make them more widely available in a range of venues in 2022.

“We would urge everyone to look out for, and take part in, our public consultation for the Scottish Parliament bill on the roll out of the free period products next year.”

https://youtu.be/YDf1rnSK-dQ

Celia Hodson, CEO & Founder of Hey Girls, added: “Increasing access to period products is really important. Free products can improve concentration, encourage participation in sport and support good health.

“They prevent people having to make dehumanising choices – to wear the wrong product, or a worse quality product or to wear a product for longer than is hygienic or safe.

“At Hey Girls we believe that access to quality period products is a right, not a privilege. Being able to access free period products at the Edinburgh Leisure sites will allow people to conveniently pick up products they need with no questions asked. What’s more, all our period products are sustainable and chemical free; being made with materials including sustainable bamboo and organic cotton, for a planet and body-friendly period.”

Hey Girls was initially established in 2018 by Celia Hodson and her two daughters Kate and Bec as a kitchen table start up after experiencing period poverty themselves. The company has donated over 19 million products to people in the UK facing period poverty through its ‘buy one, donate one’ pledge.

With 21 employees, they’ve grown into a UK wide operation with dispatch teams in Musselburgh in East Lothian, Diss in Norfolk and Sydney in Australia. They are proud to be multi award winning and have celebrity supporters including Michael Sheen and Caitlin Moran.

For more information: www.edinburghleisure.co.uk

Gift yourself 12 Days of Fitness

Throughout the COVID-19 response, renewal and recovery physical activity has and continues to be recognised as fundamental to physical and mental health and wellbeing. So why not boost your immunity, manage stress, and put yourself first for a change by gifting yourself 12 days of fitness?

Available to buy online only from 1^st – 31^st December, Edinburgh Leisure, a charity dedicated to creating opportunities for everyone to lead more active and healthy lives, has launched its seasonal promotion, 12 days of fitness, with the aim of encouraging people to stay active in December.

The 12 days of fitness promotion offers 12 consecutive days of membership, from the moment you buy, for only £12 and give access to Edinburgh Leisure’s climb and fitness facilities (with the exception of the Turkish Baths at Portobello), subject to COVID-19 restrictions.

And if you get the fitness bug, you’re not restricted to one pass per person either – if you wish to buy a second pass after your first pass expires, it’ll mean you’re doubly on the way to reaching those fitness goals ahead of New Year.

Edinburgh Leisure’s facilities are second to none and offer choice and great value, across various city locations.

Their gyms feature some of the latest fitness equipment and while things are a little different from before with physical distancing measures in place, and the need to book your gym, swim and climb sessions in advance, you will be assured a warm welcome, with helpful staff ready to help you reach your fitness goals.

They also have numerous swimming pools across the city, from historic baths to the famous Olympic-sized Royal Commonwealth Pool and Europe’s largest climbing arena at Ratho.

For further information about Edinburgh Leisure venues and services and the 12 Days of Fitness Promotion visit:

www.edinburghleisure.co.uk/12-days-of-fitness

City climbers to scale new heights

A new climbing slab wall, suitable for novices and intermediate climbers has been unveiled at Europe’s largest indoor climbing wall, the Edinburgh International Climbing Arena at Ratho.

Fifteen new lines, suitable for novices and intermediate climbers, will increase the offering to these groups by 50%. These new lines will allow up to 45 more colour coded, graded climbs to be set within the arena. A third of the lines, five in total, have the addition of auto belays, meaning a climber doesn’t require a partner to ‘belay’.

Nic Crawshaw, Climbing Operations Manager at EICA: Ratho explained: “Designed as a venue for national and international competitions and as a national centre for climbing, our fantastic facility at the EICA: Ratho caters particularly well for advanced and elite climbers.

“The installation of these new lines will enhance and make the climbing experience more accessible for new and the less experienced climber, and especially children and young people, disability climbing groups, and people involved in our Active Communities programme.

“With increased wall space suitable for these groups, we hope that it’ll increase the number of people getting involved in climbing for the first time. However, given the design of the new wall, it will also provide a few technical challenges for the more advanced climber too. It’s all about bringing climbing to more people.”

The project was funded by Edinburgh Leisure, who manage the facility at EICA: Ratho, and match funded by sportscotland, with an endorsement from Mountaineering Scotland. King Kong Climbing Walls from Cumbria built the walls after being successful in a tendering process.

Stewart Harris, Chief Executive of sportscotland, said: “We work closely with partners across the country including Edinburgh Leisure to create the right facilities that will provide more opportunities for people to get active in their local communities.

“So, it’s great to see this new climbing wall at the Edinburgh International Climbing Arena, which will further enhance the already fantastic facilities that are available at Ratho and specifically create opportunities to help less experienced climbers develop their skills.

“Our investment in facilities such as this is made possible thanks to the National Lottery players who raise £30million each week for good causes. Without that level of support, developing community facilities like the new climbing wall would not be possible.”

Stuart Younie, CEO, Mountaineering Scotland said: “Following the debut of climbing in the 2020 Tokyo Olympic Games, Ratho provides a unique and important facility for the sport both at a national and international level.

“It provides both a gateway for new participants and also an important training venue for those who are working towards competing at the highest levels in the sport. The new slab wall will open opportunities for more people to enjoy the benefits of participating in climbing as part of a clear participation pathway giving them the opportunity to progress and develop their skills.

“By supporting this project Mountaineering Scotland and the ClimbScotland programme also hope it will underpin further investment and support for the development of climbing at all levels to ensure the EICA: Ratho is a truly world class facility.”

Edinburgh Leisure is a charity on a mission to help keep people active and well always. They run over 50 sport, leisure and school venues and are committed to creating opportunities for everyone to get active and stay active.

Their Active Communities Programme harnesses the power of physical activity and sport to tackle inequalities and combat the effects of inactivity. Each year they support around 10,000 people affected by health conditions, disabilities, inequalities, and poverty to get active – empowering them to improve and protect their health, wellbeing, and quality of life.

For more information:
https://www.edinburghleisure.co.uk/venues/edinburgh-international-climbing-arena

Edinburgh Leisure: It’s never too early to start getting active

Check out Edinburgh Leisure’s Young Explorer soft play membership

Inspire kids to get the active habit. With Edinburgh Leisure’s Young Explorer soft-play membership, children get to sample the world of sport and fitness from an early age. For those signing up to become a new member in November, December is completely free.*

From only £16.70** per month, the membership offers incredible value, fantastic flexibility and of course, will keep little ones entertained and burning off energy as they explore the amazing soft plays.

Membership is available to buy in venue or online. Existing members referring friends will receive £15 cash back for each new soft play member they refer who joins. This should be done via the online form.

Little adventurers can enjoy fun in Edinburgh Leisure’s three soft play venues across the city.

We have Tumbles at Portobello and Scrambles at EICA: Ratho, while Clambers at the Royal Commonwealth Pool is currently closed for maintenance and will be shutting temporarily for a refurbishment in January.

All visits must be booked in advance online or via the Edinburgh Leisure app.

Edinburgh Leisure’s play frames are suitable for children up to ten years old and there are frames for babies, toddlers and juniors. Each venue has a café where healthy snacks and tasty treats can be enjoyed.

https://www.edinburghleisure.co.uk/softplaycampaign

Edinburgh Leisure: Turn your small change into big changes

Will you be in for a penny?

Turn your small change into big changes when you join Edinburgh Leisure with a reduced joining fee of just 1p!

The offer is available from today, Monday 25th October, until Sunday, 7 November 2021 on any of their swim, gym, fitness classes and climb memberships and is available to buy online only.

As everyone is different and needs to find their own way to a healthy and active life, Edinburgh Leisure offers a range of different membership options to suit everyone including swim, gym and fitness class only to full monthly memberships. By offering different types of membership, people can match their activity preferences to their pocket.

With 30+ venues including 1 climbing centre, 8 swimming pools, 13 gyms, and 800+ fitness classes per week, Edinburgh Leisure is the ‘biggest club in town’ providing the widest range of fitness classes, state of the art facilities and community-based programmes across the capital.

To join online, visit: https://www.edinburghleisure.co.uk/in-for-a-penny