Happy New Year 
Above is our new programme which starts on the 17th! We hope to see all our young people back next week and welcome any new faces who want to join us!
If you completed a consent form last year, you are good to go – if you haven’t, pop in and see us for a form!
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The Daily Mile Foundation, supported by INEOS, has announced that 4 million children in 90 countries worldwide are taking part in the health and wellbeing initiative, up double in size since 2019.
The initiative has received formal backing from the Scottish Government and in 2022 Scotland was announced as the world’s first Daily Mile Nation, meaning over half of primary schools across all 32 local authorities are doing the Daily Mile, developing healthy habits for life.
The Foundation’s expanding network of partners in the UK, Europe, USA and beyond continues to focus on increasing the number of schools taking part. In England alone, partnerships with Sport England, supported by the National Lottery, ITV and London Marathon, have led to record engagement with The Daily Mile, resulting in over 2 million children participating.
The support from national and local partners around the world who share the ambition to help children become more active is critical to the continued growth of The Daily Mile.
The Daily Mile initiative was founded by Elaine Wyllie MBE in 2012 – born out of a concern around children’s lack of physical fitness. Headteacher of St Ninians’s Primary School in Stirling at the time, Elaine got her pupils moving for 15 minutes every day to improve their overall health and wellbeing.
The Daily Mile in partnership with ITV created an advert to promote the benefits of The Daily Mile, which highlighted how The Daily Mile can contribute towards improved academic attainment, and encouraged more schools to join the initiative. As did high profile support from sporting legends including marathon record-breaker Eliud Kipchoge and rugby’s All Blacks.
Research shows the benefits of The Daily Mile for children’s physical health, mental wellbeing, and learning. Increased activity means increased fitness, helping children feel happier and supporting children’s focus and concentration in the classroom. Research by the Universities of Stirling and Edinburgh found that the success of the initiative lies in its core principles and ease of implementation.
Sir Jim Ratcliffe, Chairman of INEOS says: “INEOS has supported the Daily Mile for years because it’s a free, simple, and effective way to improve children’s physical and mental wellbeing.
“It has been a natural fit for us to work with an initiative that is so passionate about helping more children enjoy exercise more often, and we look forward to its success as it continues to transform more lives around the world.”
Elaine Wyllie MBE, Founder of The Daily Mile says: “From a single school in Stirling to now over 16,500 schools and 4 million children, it is staggering to see how this initiative has grown into a global movement in a little over 10 years. Being active is key for everyone’s health and wellbeing.
“I’d like to thank the children, teachers, schools and all of our partners in 90 countries who share our vision of helping children across the world to get fit for life. Reaching the 4 million milestone is a brilliant way for us to kick off the year and we’re excited to continue to make a positive impact on children’s lives in the years to come.”
If you want your school pupils to benefit from taking part in The Daily Mile, sign your school up here.
As we begin a new year, many people will be reflecting and looking ahead to what the coming weeks and months will bring (writes Adeniyi Alade, Service Head of Helplines (Childline) .
Often New Year’s resolutions focus on healthy living, learning a new skill, supporting a cause, or giving up a bad habit.
This year, NSPCC Scotland is appealing for people to resolve to donate some of their time to one of the charity’s many services for children and young people.
At NSPCC, we are lucky to have a dedicated group of volunteers who give their time week-in week-out to help children and families when they need us the most.
However, to help ensure that we are here for all children, all day, every day, all year round, we need more people of all ages, and from all walks of life, to become volunteers and help us be there for young people.
Our two Childline bases in Glasgow and Aberdeen have a team of amazing volunteers who talk to children about a range of issues including mental health, abuse and neglect, family relationships, loneliness grief, and sexuality.
Childline bases across the UK held over 200,000 Childline counselling sessions with children and young people last year and need more volunteers to enable them to continue being there for children.
Could you be that person?
Our Schools Service volunteers also play a vital role, protecting a generation of children by helping them understand abuse and giving them the confidence to speak out if they need help.
Could you help children feel empowered to know who they can speak out to if they are worried?
If you aren’t able to commit to a weekly or monthly volunteer role, why not consider joining as a fundraising and events volunteer, or you could even support NSPCC Scotland with your own fundraising event throughout the year.
No matter how much time you have to give, NSPCC has a volunteering role for you. It can be a great way to give back to the community and also learn new skills.
At NSPCC, we give you all the training needed to get you ready for your role, as well as a hugely supportive team of volunteers and supervisors to guide and help you on your volunteering journey.
You can get more information at: www.nspcc.org.uk/volunteer
Could you help us be there for all children?
Our new programme for 2023 starting 9th January.
We have included some later nights into sessions and changed some of the days for sessions, so please look out for the sessions you’d like to come to.
We hope to see you along at sessions next week.
Four out of five (84%) adults in Scotland want senior tech managers to be appointed and held legally responsible for stopping children being harmed by social media, according to new polling of UK adults, of which 200 live in Scotland.
The survey by YouGov also found that 72% of those with an opinion in Scotland would want senior managers prosecuted for failures that resulted in serious harm to children.
The NSPCC, who commissioned the research, said the findings show overwhelming public support for tougher enforcement measures in the UK Government’s Online Safety Bill.
Currently, the legislation would only hold tech bosses responsible for failing to give information to the regulator Ofcom, and not for corporate decisions that result in preventable harm or sexual abuse.
The move is being supported by Ruth Moss, whose 13-year-old daughter Sophie died by suicide after viewing suicidal and self-harm posts and being groomed on social media.
The Edinburgh nurse has been campaigning with the NSPCC for several years for robust new legislation that would force tech bosses to make their sites safe for children.
Ruth Moss said: “As far as I’m concerned, where companies wilfully break the law and put the lives of children like my daughter at risk, of course senior managers should be criminally accountable. The consequences of non- compliance are life changing for children like Sophie.
“Criminal liability drives the right behaviours in those with the most responsibility. It works in other industries and there is no reason in my mind as to why big tech executives should be treated any differently.”
The Online Safety Bill has been subject to delays amid intense scrutiny in recent months as the UK Government amended elements relating to adult safety.
The Culture Secretary Michelle Donelan has repeatedly said protections for children would be strengthened and campaigners argue holding tech bosses liable for the safety of young users would send a signal of intent to Big Tech.
2,192 people in Scotland signed an open letter to Ms Donelan calling for the legislation to properly hold senior managers to account for the safety of sites children use.
Rachel Talbot, 15, from Angus in Scotland, who handed the letter into the Culture Secretary with other members of the NSPCC’s Young People’s Board for Change, said: “Far too much pressure is put on young people from such a young age to keep themselves safe online.
“Too many children are exposed to content promoting self-harm and eating disorders. It’s become a norm in our everyday lives.
“We need a Bill that is going to hold big tech firms accountable. Without it, young people are on their own. We’ve been on our own for so long online – and it’s not working.”
Some Conservative MPs are also calling on the Government to amend the Bill to hold senior managers liable for children’s safety when it returns to UK Parliament this month (January 16th).
Senior MPs including former Home Secretary Priti Patel, Sir William Cash and Miriam Cates are backing the amendment which would mean tech bosses would finally be held to account if their platforms contributed to the serious harm, abuse, or death of a child.
Campaigners say the UK risks being out of step as Irish laws passed last month will hold senior tech bosses liable for online safety changes.
But they argued that making the suggested changes would cement the UK as a global authority for children’s safety online.
Miriam Cates MP said: “It’s clear to most people that the big global tech companies are not going to wake up one day and suddenly decide to start protect children from harmful online content.
“We have seen repeated failures of Big tech to protect children from the horrors of sexual exploitation, pornography and content that draws them into self-harm and suicide, and sadly the Online Safety Bill as it stands will not stop this.
“The only way to secure the change we desperately need is to make senior directors personally responsible for failures to protect children and that’s why I urge all MPs to support this amendment to include senior manager liability in the Online Safety Bill.”
The amendment has cross-party support including from the Labour frontbench.
Shadow Culture Secretary Lucy Powell MP said: “Labour has long called for the online safety bill to be strengthened especially when it comes to the liability – including criminal liability – of social media bosses. Without these sanctions there’s a real risk that a UK regulator will be toothless.
“Yet instead of strengthening the laws, the Government has recently gutted and watered down the bill, letting social media companies off the hook and allowing harms, abuse and hate to continue.
“I welcome the campaigning work of the NSPCC to toughen this Bill.”
The NSPCC said senior managers must also be liable for preventing child sexual abuse that is taking place at a record scale online.
The charity estimates that 600 online child sexual abuse crimes will have been recorded by Police Scotland in the time the legislation was delayed in July until it is likely to pass through Parliament on January 16th.
Sir Peter Wanless, NSPCC Chief Executive, said: “2022 was the year the Online Safety Bill faced delay after delay while children faced sexual abuse on an industrial scale and tech bosses sat on their hands as their algorithms continued to bombard young users with hugely dangerous material.
“This year must be the year legislation delivers the systemic change for children online that our polling shows families up and down the UK want.
“The Government can do this by delivering bold, world-leading regulation that ensures the buck stops with senior management for the safety of our children.”
As pupils and students return to school following the Christmas break, UKHSA is reminding people that winter illnesses continue to circulate at high levels.
Following simple steps can help protect children, minimise the spread of illness in education and childcare settings and protect wider communities.
Flu and coronavirus (COVID-19) are currently circulating at high levels and are likely to continue to increase in coming weeks. High numbers of scarlet fever, which is caused by group A streptococcus, also continue to be reported.
Professor Susan Hopkins, Chief Medical Adviser at the UK Health Security Agency (UKHSA), said: “It’s important to minimise the spread of infection in schools and other education and childcare settings as much as possible. If your child is unwell and has a fever, they should stay home from school or nursery until they feel better and the fever has resolved.
“Helping children to learn about the importance of good hand hygiene is also key, so practice regular handwashing at home with soap and warm water. Catching coughs and sneezes in tissues then binning them is another simple way to help stop illness from spreading.
“Adults should also try to stay home when unwell and if you do have to go out, wear a face covering. When unwell don’t visit healthcare settings or visit vulnerable people unless urgent.
“Remember that flu vaccination is still available for all eligible groups and is the best protection against the virus. We have seen good uptake in older age groups but vaccination among young children remains low. Flu can be very unpleasant and in some cases can lead to more serious illness. Getting your child vaccinated protects them and others they come into contact with, and it’s still not too late.”
Eligible children include:
You can get more information getting your child vaccinated against flu on NHS.UK.
End of the road for long-running Leith youth project
Most Strep A infections are relatively mild and clear up on their own without the need for antibiotics.
Speak to your GP or call 111 outwith hours if symptoms get worse.
Always call 999 in an emergency.
For more information, please visit http://nhsinform.scot/strepA
The EIS is calling upon the Scottish Government to reverse its decision to delay roll-out of free school meals to all children in Primaries 6 and 7.
The commitment was originally due to be delivered by last August, but a previous decision by the Scottish Government delayed the roll-out. This year’s Scottish Budget, published recently, revealed that the universal roll-out of free school meals for P6 and P7 will now be delayed by a further two years, until 2024.
Commenting, EIS General Secretary Andrea Bradley said, “Delaying the roll-out of free school meals to all primary school children was a shameful decision, which runs contrary to the Scottish Government’s stated commitment to tackling child poverty.
“This is now the second time that the roll-out of this hugely important policy has been delayed, with serious consequences for thousands of children and families across Scotland. It is also extremely disappointing how this change in policy came to light – not announced in Parliament, but obscured within the detail of the budget document itself.
“In a country where more than 1 child in 4 lives in poverty, and with the cost-of-living crisis pushing ever more families into financial difficulty, it is more important than ever that universal free school meals should be a priority.”
Ms Bradley added, “Although a watered-down, means-tested policy is being implemented for P6 and P7, this will miss many young people who will just fail to qualify for a free meal, placing great strain on families already struggling with the soaring cost of living.
“Means-testing of entitlement also does nothing to reduce the stigma families and young people often feel in claiming a free meal, which leads to many young people declining to take a free meal in order to avoid unwanted scrutiny from others or being isolated from friends if they do go to the school canteen for their meal when their friends not entitled to free meals go elsewhere to eat.
“Universal free meals remain the best way to ensure that all young people have access to a healthy and nutritious meal at school, without any stigma being attached. The Scottish Government claims that practical barriers to universal roll-out are the problem. The EIS view is that young people should not be hungry, stigmatised or left out whilst adults dither over dining chairs, tables and cutlery.
“Direct cash payments to cover the cost of food at school could be made as was done during the pandemic when schools were closed.”
The EIS has long called for the roll-out of universal free school meals for all young people. In addition to completing the roll-out to all primary pupils, the EIS believes that all secondary school pupils should also receive free school meals.
General Secretary Andrea Bradley is a long-standing member of the STUC Women’s Committee, which has also been active in the campaign for free school meals to combat the impact of poverty.
Sleep experts Bed Kingdom have highlighted some tips and tricks to get the children to sleep well on Christmas Eve:
Fill the morning with exercise
Whether it’s a family walk or perhaps their favourite sport, taking the little ones for some morning exercise will promote better sleep at night by burning off energy. If you’re lucky enough to see some sunshine, this is a bonus, as it helps to set the body’s natural clock for better sleep.
Keep them away from sugary foods after midday
While it may seem a tricky task, it will prove much more of a challenge trying to get the children to sleep if they’ve had high-sugar foods near bedtime. By causing excess energy production, they will be overstimulated and therefore be kept awake resulting in disruptions during the night. Instead, try sugar-free jelly or juice with no added sugar if you need to satisfy their sweet tooth after midday.
Keeping them up late will prevent a good night’s sleep
While it may seem like a later bedtime will help your child to sleep better at night, it will in fact do the opposite. Young children who are overtired will find it much more difficult to get some shut eye, and it will only prevent them from getting enough sleep if you plan on waking up particularly early on Christmas Day.
Give them a sleep-inducing snack before bed
It’s a must to make sure your child isn’t going to sleep on an empty stomach – and if you have many activities planned on the day, they may be too occupied to realise just how hungry they are. A late-night snack will ensure they don’t have any awakenings during the night, but it’s important to choose something that induces sleep rather than fights it, like fatty and sugary foods. Bananas are both healthy and sleep-inducing as they calm the body and relax the muscles; pair it with a glass of milk, as this will make it much easier to rest due to containing tryptophan, a sleep promoting amino acid.
Keep things calm on the evening
If your way of celebrating the festivities as a family includes lots of activities, it will work in your favour to keep these for the afternoon and have a calm atmosphere for the evening. Having an earlier dinner than usual will not only help the little ones prepare for bedtime, but it’s one way to keep them occupied without having to get them too excited – and having bath time afterwards is an extra way to fill the time and relax them.
Don’t alter their night-time routine
Your children will be aware that something is missing if you alter their night-time routine. You may think that sacrificing something like a bedtime story so that they can stay up for a little while longer will help to ease the excitement out of their system, but their routine becomes a signal for sleep – so it’s vital to not make any drastic changes.
Avoid using technology too close to bedtime
If you plan on watching a Christmas film together as a family on the evening to keep things calm, it’s best to switch the screens off around two hours before your children’s bedtime. Blue light, which is emitted from technology screens like mobile phones, laptops, and TVs, can suppress the body’s hormone melatonin which is responsible for making us sleepy. So, it’s best to complete any technology related activities before the bedtime routine.
Don’t forget to countdown before bedtime
Counting down until bedtime allows your kids to prepare for sleep, for example an hour, then half an hour, and fifteen minutes prior. Not only will you avoid the protest to staying up for longer, but it helps them transition into their bedtime routine easily.
A spokesperson from Bed Kingdom commented: “Spending Christmas with the family is something that many of us look forward to all year, but having little ones around makes it that little bit more special.
“However, it can sometimes feel as though there’s nothing to prepare them for bedtime on Christmas Eve, resulting in a restless night’s sleep. Thankfully, there are several tips and tricks to keep them calm and avoid any tired children on Christmas Day.”
