During this heatwave it’s important to listen to expert health advice, particularly if you are taking part in the NEN Walkathon this Saturday:
NHS Lothian summer sun advice:
‘Sunshine in Scotland may be a rarity, but too much exposure can do as much damage to your skin as it would if you were abroad.
Wherver you are enjoying the sun it is important to protect your skin. Sun lotions come with various levels of sun protection factors (SPFs) and it is important to make sure you use a strength appropriate for your skin. There are tailored varieties availabel for use during sport or whiel swimming, and it is best to reapply sun lotion throughout the day for maximum protection.
If sunburn does occur, place a cool, damp sponge on the affected areas then apply aftersun to soothe and help heal the skin. Drinking plenty of fluids will also help to cool you down and will replace water lost due to sweating’.
There’s still time to sign up to the NEN Walkathon – entry form below:
A cap on the total amount of benefits that people of working age can receive has begun rolling out across the country. Couples and lone parents will now not receive more than £500 a week, while a maximum £350 will be the limit applied to single people.
The benefits cap is not due to be rolled out in Edinburgh until 15 August, but claimants should really be making preparations for the introduction NOW.
The cap is an element of the government’s radical overhaul of the benefits system, which Work and Pensions secretary Iain Duncan Smith argues is necessary as the present system is ‘unfair’. The government has set the cap at a level they say reflects the current weekly household income.
Most benefits – Jobseeker’s allowance (JSA), housing benefit and child tax credits all count towards the cap, but there is no cap for people who receive Disability Living Allowance or its successor, the Personal Independence Payment. Those eligible for Working Tax Credit are also exempt.
“The benefit cap returns fairness to the benefits systems,” Mr Duncan Smith said. “It ensures the taxpayer can have trust in the welfare system and it stops sky-high claims that make it impossible for people to move into work.
“The limit of £500 a week ensures no-one claims more in benefits than the average household and there is a clear reason for people to get a job – as those eligible for Working Tax Credit are exempt.”
The DWP says about £90bn was paid out in benefit payments to people of working age and their families in 2009-10, and it expects the cap to save about £110m a year.
Shelter Scotland has issued the following advice:
‘If the benefit cap will affect you it’s a good idea to:
reduce your spending and focus on rent payments
make up any shortfall between your housing benefit and your rent by using other income.
If you still can’t afford your current home then you may have to consider moving somewhere cheaper. If you’ve received a letter from the DWP warning you that your benefits may be reduced, or you’re worried that you’ll be affected by the cap, talk to a money adviser who’ll be able to help draw up a budget.
It’s important to prepare for this as early as possible to avoid falling behind with your rent and being evicted. If you’re worried that you’ll be threatened with homelessness because of the benefit cap speak to an adviser in your area.’
The benefit cap will be implemented across the country by 30 September.
Sometimes one hasn’t a choice but I would expect everyone would wish to have a long and good life. To achieve both ‘long’ and ‘good’ requires reliable and steady employment and a society that is run for the benefit of all – this has been the aspiration of past generations of workers who struggled to improve their lives; we owe them our gratitude and respect.
The same applies to the pensioners of today, who in their time have striven to create better conditions for all of us. Now today’s generation must help, protect and care for their parents and grandparents whose welfare at the moment is under attack from a vicious reactionary government determined to undo all the social progress fought so hard for.
People who are working today are the pensioners of tomorrow and the government’s sights are firmly fixed on them – by playing the ‘divide and rule’ game, pitting one section of people against another, they hope to achieve their aims.
People working today must rally to support their parents and grandparents (the pensioners); this would then be their contribution to the ongoing struggle to achieve a society run for the benefit of all.
Just a week to go until the NEN Walkathon, and walkers may already have selected their chosen routes. You don’t have to stick to the suggested routes, however, the choice is all yours!
How about tackling … THE PIEMAN’S PATH?
Never heard the legend of the Pilton Pieman? Then read on …
The only known illustration of Patrick ‘Pudden’ Porter
Patrick ‘Pudden’ Porter – the Pilton Pieman
Many years ago, the legend of Pudden, the Pilton Pieman was born. This is the story:
Patrick ‘Pudden’ Porter was of noble birth – his family was landed gentry. Young Paddy enjoyed all the privileges of wealth, but life was to change forever for the young man when he met and fell in love with a Newhaven fishwife. Paddy’s father disowned him when he chose to marry his Newhaven love.
Patrick and his new bride lived in relative poverty, particularly when the fishing was poor, but the young nobleman was a good, hard worker who would tackle any labour – when he could not go off to see on the trawlers he worked with butchers, bakers and yes, possibly even candlestick makers to make money, gain experience and provide for his growing family. It was a tough life, but Paddy never regreatted the path he had chosen.
One evening, when he was particularly down on his luck, Paddy cut through Caroline Park House on his way home from a labouring shift, bringing in the harvest on Drylaw Farm.
He was amazed to see hundreds, maybe thousands of rabbits scampering around the grounds – and an idea formed that was to change his life forever.
The following day he returned to Caroline Park House and spoke to the gamekeeper there. The gamekeeper was only too happy to have someone to help him deal with the rabbit epidemic and soon Paddy was hard at work.
Paddy then used the skills he had learned as a butcher and a baker – and young Paddy’s delicious home made rabbit pies and puddings quickly became the talk of the town.
Paddy ‘Pudden’ Porter became something of a celebrity in Leith and Edinburgh – he mixed with the rich and famous and his pies were served at Royal banquets at Holyroodhouse and Edinburgh Castle.
Pudden’s legendary rabbit pie can be seen at the British Museum
While ‘Pudden’ Porter’s family flourished, the same could not be said for the family who had disowned him. ‘Pudden’ had been the first of six boys – but each of the others died prematurely, often in suspicious circumstances. Some whispered that the Porters were cursed – a housemaid swore that each of the Porter boys died after eating …. no, contaminated fish!
The Pilton Pieman went from strength to strength – Paddy Porter became Lord Provost of Edinburgh. The Porters also had a large family – by a strange coincidence, also six boys – and each of them in turn became town councillors. It’s thought that this is where the phrase ‘gravy train’ originated.
And while both Edinburgh and Leith have grown and changed so much over the centuries, even to this day the city council still has it’s fair share o’ Puddens!
THE PIEMAN’s PATH
Bayne’s, Drylaw Shops
Groathill Bakery
Gregg’s, Pennywell Road
Gregg’s, Boswall Parkway
Caroline Park House
Granton Home Bakery, West Granton Road
Mason’s Bakery, Newhaven
Walk in the footsteps of a local legend and taste a piece of history!
Edinburgh’s own Zumba Boys, will be on hand on Saturday 20th July turning up the heat in their own style with motivating music and warm up moves to get everyone in the mood for the Walkathon. David and Tom’s Zumba classes are great fun so we jumped when they offered to support the event. We know the boys will certainly get you lot jumping – for joy – and once the Zumba Boys have got you going you will be raring to raise as much as possible for the NEN – Thanks boys – see you there 😉
Sad to report the death of North Edinburgh activist Gwen Chrystal, who died on Wednesday after a short illness.
Gwen, who was from Royston Wardieburn, was an active campaigner on a host of community issues over the years in Greater Pilton; from the Western General Action Group – which fought to retain A&E, Maternity and Paediatric services at the local hospital – to the current North Edinburgh Fights Back activities Gwen could always be counted on to rally to the cause.
A popular figure and a warm and friendly face, Gwen will be missed by her friends and colleagues in the North Edinburgh community and our condolences go out to her family.
Stevey Hay’s funeral will be held today at 12pm in Warriston’s Lorimer Chapel.
Stevey, a hugely talented musician, died of a heart attack on 3 July at the age of only 51.
Muirhouse man Stevey was well known locally as the welcoming face of Muirhouse Millennium Centre until he was made redundant last year, but his musical talents as a blues singer and guitarist from an early age ensured he would be appreciated by a wider audience on far bigger stages.
Stevey loved making music from an early age and formed his first band, The Eploited, in 1978 at the tender age of sixteen. He never really stopped playing since, and Stevey’s new band was due to appear alongside blues legend Muddy Waters’ son Mud Morganfield at Edinburgh Jazz & Blues Festival later this month with his new band, Stevey Hay’s Shades of Blue.
Edinburgh Jazz and Blues Festival producer Roger Spence said: “We were shocked and saddened to hear about the sudden passing of Stevey Hay.
“He was a much-loved regular performer at the Edinburgh Jazz and Blues Festival and was due to play in a headline show alongside Muddy Waters’ son in the festival this year. His unique brand of rocking, good-times blues will be a huge loss, not just to the festival, but to the blues world as a whole.”
A truly talented, friendly and warm guy, Stevey is survived by his wife Louise, daughter Jasmine and sons James and Steven.
The Junction, a health and wellbeing project for young people aged 12-21, has developed and delivered a young person’s mapping project which is based on the principles and features of the Asset Based Approach.
The key feature of asset based working is valuing the potential, skills, knowledge and connections present in individuals and their communities.
During creation of the map staff spoke with young people in their community during streetwork; each map shows where young people hang out, places they feel safe and where they go for support as well as what they saw as the best thing about their area.
The maps were made during May and June at The Junction in Leith, Granton Youth Centre (GYC), Pilton Youth & Community Project (PYCP) and Muirhouse Youth Development Group (MYDG).
Young people attending their regular drop-in at each organisation were given the chance to get involved and those that took part were aged from 12 to 17.
There are 4 maps in total – each is 9ft x 6ft and is made of tie dye material, each map is unique and made up from photos, young people’s comments and opinions about their area.
This is just the beginning; each organisation will be given the map to use as a resource to use with the young people of that area.
Feel free to email any comments you may have about the maps.
During this heatwave it’s important to listen to expert health advice, particularly if you are taking part in the NEN Walkathon this Saturday:
