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A greener New Year?

The Scottish Government suggests going greener could be your New Year resolution:

This new year many people across the country will be pledging to live and eat better. But what about making some greener changes?

If everyone tuned over a new leaf in the New Year, it would help make Scotland a cleaner, greener place to live. Setting some greener resolutions and taking collective action can have a big impact.

Environment Minister Paul Wheelhouse said:

“There are many ways to go greener which can bring benefits if we all get involved. There is no better time to make positive changes than the start of the New Year. Turning our thermostats down by just one degree not only saves money but also reduces the amount of energy we use as a country. By taking this green action, we could save up to £60 per year as well as reducing Scotland’s carbon emissions from housing by ten per cent.

“Cutting down on food waste can also mean big savings. In Scotland the average family household throws out £430 of food annually. So, if more of us do our bit to reduce, reuse and recycle in 2013 – we can benefit each other and our families to help create a greener, cleaner Scotland now and for the future.”

In the spirit of breaking with tradition, here are some things to consider when making your greener resolution list for 2013:

Reduce, Reuse, Recycle

Remember your three Rs in 2013 – there are lots of good reasons to reduce, reuse and recycle to help our environment and our pockets too. Why not start the New Year by making smarter decisions about what you buy and how you get the most out of those purchases throughout the year? The challenge is to think carefully about what you buy, reuse everything you can and aim to recycle everything else.

Make a greener plan

It’s a good idea to set some greener goals for the New Year to keep you on track. You could create your own Greener Plan at www.greenerscotland.org/my-greener-plan. With tailored advice and support, it enables you to choose green goals, track your achievements and ultimately do your bit to make Scotland greener.

Join nature’s free ‘green gym’

Scotland’s woodlands and other open air spaces are nature’s own ‘green gym’. They’re great places to get active – whether it’s to go walking, cycling or running. Over 20 per cent of the Scottish population lives within a ten-minute walk of an accessible woodland so why not get out and enjoy some fresh air and burn off the excesses of Christmas?

Kevin Lafferty, Forestry Commission Scotland’s health advisor said: “Losing those extra pounds you’ve gained over Christmas doesn’t need to involve expensive gym memberships – you can simply get out to your local woodland and enjoy some fresh winter air and go walking or cycling.

“So start your New Year resolutions early this year and get outdoors and burn some extra calories with some good green exercise.”

Ditch the car

You could also try using your car a little less in 2013 and walk more or try cycling instead. Where possible it’s a good idea to walk, cycle or even take the bus. Choosing to do so for shorter journeys is a move towards feeling fitter and healthier, and towards cleaner, less polluted neighbourhoods.

Join a community car club

If you’re planning to buy a car in 2013, could you think about joining a community car club instead? Cars can be booked online or by phone in advance, or at the last minute. They take care of insurance, tax, servicing, parking permits and even cleaning too. It’s a greener step forward.

Grow your own

Why not get back to nature in 2013 and try growing your own fruit, vegetables and herbs for less? It can help to cut down on trips to the shops and packaging. Food that we grow ourselves can taste fresher and you don’t need a garden either – try a window box, some grow bags or think about a local allotment.

Think and buy local

A New Year means a new season and spring is on its way. Scotland produces a huge variety of foods throughout the year, so it’s always better to choose flavoursome, in season food. Give your local producers a boost by buying the best of Scotland’s natural larder in 2013.

Get a home energy audit

Give your home an energy saving makeover this winter by getting free expert advice and support from the Home Energy Scotland Hotline on 0800 512 012. You can find out how you could make your home warmer and save money in four easy steps during 2013 with just one call.

Choose low energy lighting

Be enlightened in 2013 by opting for low energy lighting alternatives to give your home a glow. Although they sometimes cost more than traditional bulbs, they last a lot longer – and you’ll make your money back in electricity savings. One energy-saving lamp might save you up to £60 over its lifetime.

Cut back on paper towels

Why not ditch those paper towels in 2013? You can use cotton cloths or fabric napkins to mop up spills and clean up your kitchen and bathroom instead. They can be washed and reused time after time to help cut down on the waste that ends up in your bin.

What’s your New Year resolution? Let us know!

The Twelve Days of Christmas Quiz – answers

Thanks to the ~~hundreds of readers, well~~ ~~both readers then~~ all of you who took part in the ever popular NEN Christmas Quiz. The answers were:

1. I D O A W C – ‘I’m Dreaming of a White Christmas’; WHITE CHRISTMAS

2. O L T O B – ‘O Little Town of Bethlehem’; O LITTLE TOWN OF BETHLEHEM

3. A R O H F I T S – ‘A Ray of Hope Flickers In The Sky’; WHEN A CHILD IS BORN

4. O T F D O C – ‘On The First Day of Christmas’; THE TWELVE DAYS OF CHRISTMAS

5. T S T B S A C – ‘They Said There’ll Be Snow at Christmas’; I BELIEVE IN FATHER CHRISTMAS

6. O C A Y F – ‘O Come All Ye Faithful’; O COME ALL YE FAITHFUL

7. Y B W O – ‘You Better Watch Out’; SANTA CLAUS IS COMING TO TOWN

8. W W I T A – ‘We’re Walking in the Air’; WALKING IN THE AIR (The Snowman)

9. T M I R – ‘The Moon is Right’; SIMPLY HAVING A WONDERFUL CHRISTMAS TIME

10. T T I A H T N A H – ‘Try To Imagine A House That’s Not A Home”; LONELY THIS CHRISTMAS

11. L T A I B – ‘Long Time Ago In Bethlehem’; MARY’S BOY CHILD

12. W T S B T S – ‘When The Snowman Brings The Snow’; I WISH IT COULD BE CHRISTMAS EVERY DAY

Unfortunately there were no ~~entries at all~~ all correct entries and, as the prize cannot be carried forward, I have eaten it!

No sonny, number six is wrong. You lose! Merry Christmas!

Recycle those Christmas cards at Sainsbury’s

Post-Christmas clean up? Don’t throw your old Christmas cards out with the rest of your household rubbish – recycle them at Sainsbury’s Blackhall!

Sainsbury’s is providing local residents with a solution to make use of their Christmas cards this year. The store has a Christmas card recycling bin in place and residents can bring in their cards until 15 January.

Sainsbury’s is making a donation to the Forest Stewardship Council (FSC) based on the volume of cards collected.

Sainsbury’s are trying to do their bit for the environment by helping customers tackle post-Christmas waste and impact on landfill by:

Making a donation to Forest Stewardship Council (FSC) from Christmas card recycling in 500 stores including Blackhall
Providing a safe way for customers to dispose of post-Christmas batteries – over 21 million batteries recycled by Sainsbury’s in the past year from in-store collections
Offering recycling facilities at over 300 stores including Blackhall to help customers reduce waste to landfill and support hassle free post-Christmas clear outs – Sainsbury’s has collected over 9 million items of clothing in 11 months!

New cash for empty homes

New funding could bring more than 400 empty homes back into use for communities across Scotland, Deputy First Minister Nicola Sturgeon said this week. Seventeen housing associations, councils and house builders submitted successful bids for the Scottish Government’s Empty Homes Loans Fund.

The fund will help private owners renovate empty homes in exchange for them being made available as affordable housing for at least five years. There are around 25,000 empty homes across Scotland that are classed as long-term empty located in urban, rural and island communities.

Ms Sturgeon said: “Empty homes are a blight on many communities across Scotland. Standing empty these properties are no use to anyone. Renovated, they could provide much needed new homes for hundreds of people. That is why more needs to be done to make better use of these existing assets.

“Bringing empty homes back into use makes sense because it is a cost-effective way of increasing the supply of housing available to families across Scotland’s communities. “The Empty Homes Loan Fund, and wider work being taken forward by Councils as a result of the Shelter Scotland-led Scottish Empty Homes Partnership, can help significantly reduce the number of wasted, empty homes across Scotland.”

Kristen Hubert, coordinator of the Scottish Empty Homes Partnership, which is hosted by Shelter Scotland and funded by the Scottish Government, said: “It is pleasing and highly encouraging that so many worthy projects have been given the go ahead. Having an incentive like a loan to offer owners of empty homes is a key part of getting people to engage with our growing network of Empty Homes Officers and make positive choices about their properties. We will work with the successful bidders to help them make the most of their projects. We look forward with excitement to seeing so many empty homes that previously caused issues for their communities coming back to life as affordable housing.”

COSLA’s housing spokeperson Councillor Harry McGuigan said: “The fund is a welcome contribution to Scotland’s overall housing stock, and will greatly assist local government’s empty home officers on making real progress locally in relieving housing pressure.

“Encouraging owners to bring housing stock back to the affordable rental market will make a valuable contribution in tackling homelessness, directly and indirectly, and remove what can be neighbourhood blight.”

Here in Edinburgh, the City Council announced that it was setting up an empty homes task force back in September, working with other organisations on initiatives to bring more housing into use. Edinburgh’s share of the new housing cash is £750,000, which will now bring 70 empty homes back into use.

Welcoming the announcement Councillor Cammy Day, the city council’s Housing Leader, said: “Setting up an empty homes task force was one of the first commitments delivered by the capital coalition following the elections in May. I’m delighted that Link Housing Association, a key member of the task force, has been successful in securing this funding. This underlines the co-operative approach we are taking to addressing the housing and other challenges that the city faces. We will continue working with Link and other partners in the task force on reducing the number of empty homes in the city.”

No rest for animal rescue centre over Christmas

The Scottish SPCA’s Edinburgh and Lothians Animal Rescue and Rehoming Centre had a staggering 156 animals in its care this Christmas Day. It was business as usual for dedicated staff at the Balerno-based centre, which is open to the public all year round.

Centre Manager Diane Stewart said, “It’s a sad reality that there are lots of animals without loving homes to call their own this Christmas time. Thanks to our staff, no animal here spent Christmas Day alone and they all got a wee treat from Santa too. It’s simply not an option for us to close over the holidays as the animals here rely on us and they don’t have anywhere else to go.

“We’ll be here for all the animals in our care throughout Christmas and New Year, ensuring they’re fed, watered and exercised every day as usual. There is also the task of washing down the kennels, cleaning out the catteries and other enclosures and ensuring animals receive any necessary vet treatment. We’ll also continue to take in abandoned, neglected, injured and
unwanted animals who have been rescued by our inspectors and animal rescue officers.”

“Although we aren’t rehoming young animals between 20 December and 3 January to prevent them being taken on by someone who wants a new pet for Christmas and hasn’t fully thought through their decision, they can be reserved and there are lots of other pets in our care ready to find their forever homes right now. People are very welcome to pop in to the centre if they think they could offer one of our animals a second chance at happiness.”

The Scottish SPCA’s Edinburgh and Lothians Animal Rescue and Rehoming Centre is open 10am-4pm, seven days a week.

Statistics to smile about

More children in Scotland have brighter smiles, with 67 per cent of primary one children having no obvious sign of tooth decay.

The latest figures from the National Dental Inspection Programme, show that for the first time all NHS boards have met the Scottish Government target for 60 per cent of primary ones to have no obvious signs of tooth decay – an overall improvement across Scotland of 3% since 2009/10.

Minister for Public Health, Michael Matheson said: “It is fantastic news that record numbers of primary one children have no obvious signs of decay, and for the first time, all 14 NHS Boards have exceeded the target – that 60 per cent should have no obvious signs of decay.

“This tremendous progress is the result of our significant investment in children’s dentistry over recent years. It is also tribute to our work with the British Dental Association and the commitment of Scottish dentists, nursery and school staff and parents to deliver the Childsmile programme. However it is extremely important that we continue this work as we know that the best way to improve the nations dental health is in childhood.”

To ensure this progress continues Scotland’s Chief Dental Officer, Margie Taylor, shares some dental health tips as children eat their Christmas selection boxes and sweets. Ms Taylor is encouraging parents to teach their children the importance of good dental hygiene from a young age and keep sweets until mealtimes as much as possible.

She said: “I know that a selection box can put a smile on the face of most children but it’s important that parents keep those smiles healthy. Children develop their oral health habits, good or bad, at a very young age. So it is important that parents remember their healthful habits and practices throughout the festive season to ensure that their children enjoy a lifetime of beautiful smiles.

“I would advise parents to keep sugary snacks to mealtimes in order to help protect against from decay and to avoid all sweet during the last hour before bedtime. Children over three should then brush their teeth with a pea-sized blob of toothpaste – brushing all surfaces of the teeth and gums, working on two teeth at a time. Children under three should only have a smear of toothpaste on their brush.”

The twelve days of a greener Christmas

As festive celebrations take place across the country, Scots are being encouraged to spread seasonal goodwill by making greener choices this Christmas …

More waste is produced at Christmas than at any other time of year. It’s estimated Scotland uses over 30,000 km of wrapping paper – enough to stretch from Scotland to Australia and back again. And millions of glass bottles and cans will be disposed of – all of which can be recycled.

Environment Secretary Richard Lochhead believes that people across the country can play their part in making Scotland a cleaner, greener, place to live simply by taking small steps to reduce waste and adopt a greener lifestyle.

He said: “The festive season is a fantastic time to have fun, relax and enjoy quality time with the family. While Scots across the country are doing just that, it’s also important that we take a minute to think about the impact of our choices on the environment. By simply making a few greener choices this Christmas time, we can all play a part protecting Scotland’s stunning beauty and natural resources.

“Simple greener choices are all that’s needed – from reusing or recycling our wrapping paper and packaging, to planning meals and using up leftover food. If more people do these things, it can make a real difference, reducing the impact on the environment and saving money too, which will benefit families and communities all across Scotland.

“We are committed to creating a greener, cleaner Scotland now and for the future. If we all do our bit to reduce, reuse and recycle this festive season, we can work together to achieve this.”

There are lots of things we can all do to have make the festive season greener. To help you get started, the Scottish Government’s Greener Together campaign has put a new twist on some old favourites.

The 12 tips for a greener Christmas time are:

1. Greener Christmas cards Recycle your festive greetings cards or get creative reusing them for festive family fun or even preparing greetings cards or gift labels for next year which can help to reduce your Christmas waste this year and next.

2. Add a touch of nature to decorate your home Use nature’s resources to dream up the perfect natural decorations this festive season – have a fun day out with the family to collect evergreen wreaths, pine cones and seed pods to make your home festive. Decorations can be made from organic materials including cinnamon sticks, wood and dried fruit like orange slices or reusing last year’s Christmas cards.

3. Recycle your Christmas tree Why not give your artificial Christmas tree and decorations another go next season and if you’re using a real tree take it to a collection point for composting? If your real tree has roots it can be planted in your garden after Christmas and dug up for display again the next year.

4. Save Energy Remember to turn off your Christmas tree lights, and any appliances that are on standby, when you go to bed or if you’re out. Simply switching the lights off and even turning the heating down by one degree helps saves money and the environment.

5. Use rechargeable batteries New gifts at Christmas often mean a lot of batteries. Batteries contain toxic chemicals and must be recycled properly. Many shops now have battery recycling points, as do some town halls, schools and libraries – look out for the Be Positive signs to find out where you can recycle batteries. As an alternative, use rechargeable batteries or try the new AA size USB rechargeable batteries. By opening the cap and plugging into a USB connector, you can recharge them pretty much anywhere.

6. Give unwanted gifts a new life Rather than binning any unwanted presents or items you no longer need after Christmas, pass them on to be reused or recycle them. Charity shops will be happy to take good quality items off your hands and you can freecycle too. If they aren’t in good enough shape to be passed on, why not see if you can recycle them?

7. Eat in season Scotland produces a huge variety of foods throughout the year, so it’s always better to choose flavoursome, in season food – especially at Christmas time. Give your local producers a boost by buying the best of Scotland’s natural larder this festive season. For wholesome winter soups and stews, choose an in season ingredient and find a recipe that puts it to good use at:

8. Reduce food waste You can make the food you buy for Christmas go further with some simple menu planning and careful storage to keep food fresher for longer. It’s always best to cook only the amount you and your family will eat. Why not use our recipe finder to work out how to use up those Christmas leftovers?

9. Recycle food waste or consider using a composting bin Using a food recycling service (food waste collections, provided by local authorities are already available in some towns and cities, and will be coming to others soon) keeps food and drink that is thrown away out of landfill, and helps reduce emissions of harmful greenhouse gases. You can also compost food waste such as banana skins, tea bags or apple cores in your garden.

10. Reuse wrapping paper You can unwrap presents carefully and reuse the paper next year. And when it comes to presents we all know that kids often prefer to play with the packaging instead of the actual toy – so why not make the most of it and create a den, pretend car or even Santa’s sleigh to have fun with. Go to www.playtalkread.org for more fun-time ideas.

11. Use the car less Plan your trips this festive season – write lists to prevent going back and forward for forgotten items, use the bus if you can or walk to local shops. Why not involve the kids in the spreading the festive season cheer? Take them out for a walk and get them to deliver local thank you cards in person, cutting down on vehicle use.

12. Charity shop and vintage chic You don’t have to break the bank to look stylish at Christmas time. Look out for classic outfits in your local vintage or charity shop. You can often find unique items tucked away at an affordable price. By mixing and matching, you can put together a statement outfit which will make your wardrobe dazzle this festive season.

One Christmas, a long long time ago …

You will hardly credit what I am going to tell you: but thousands of our men will be writing home today telling the same strange and wonderful story. Listen.

Last night as I sat in my little dugout, writing, my chum came bursting in upon me with: ‘Bob! Hark at ‘em!’ And I listened. From the German trenches came the sound of music and singing. My chum continued: ‘They’ve got Christmas trees all along the top of their trenches! Never saw such a sight!’

I got up to investigate. Climbing the parapet, I saw a sight which I shall remember to my dying day. Right along the whole of the line were hung paper lanterns and illuminations of every description, many of them in such positions as to suggest that they were hung upon Christmas trees. And as I stood in wonder a rousing song came over to us; at first the words were indistinguishable , then, as the song was repeated again and again, we realized that we were listening to ‘The Watch on the Rhine.’ Our boys answered with a cheer, while a neighbouring regiment sang lustily the National Anthem.

Some were for shooting the lights away, but almost at the first shot there came a shout in really good English, ‘Stop shooting!’ Then began a series of answering shouts from trench to trench. It was incredible. ‘Hallo! Hallo! You English we wish to speak.’ And everyone began to speak at once. Some were rational, others the reverse of complimentary. Eventually some sort of order obtained, and lo! A party of our men got out from the trenches and invited the Germans to meet them halfway and talk.

And there in the searchlight they stood, Englishman and German, chatting and smoking cigarettes together midway between the lines. A rousing cheer went up from friend and foe alike. The group was too far away from me to hear what was being said, but presently we heard a cheery ‘Good Night. A Merry Christmas and a Happy New Year to you all’, with which the parties returned to their respective trenches.

After this we remained the whole night through, singing with the enemy song for song.

Sergeant A Lovell, 3 Rifle Brigade

Christmas Day 1914

Tyred and emotional on Granton beach?

Our thanks to regular NEN contributor Robert Pearson, who took this photograph on Granton beach this morning:

Check your GP opening times

With Christmas upon us, NHS Scotland is now reminding the public of the GP surgery closures over New Year:

While GP practices re-open on Thursday after the Christmas break, the NHS Scotland Be Ready for Winter campaign advises people to be aware that many GP surgeries and pharmacies will be closed for two days again at the New Year (Tuesday 1st and Wednesday 2nd January) .

NHS 24’s Medical Director Professor George Crooks, explained: “While NHS Scotland staff have been very busy over the Christmas period, it is important that people remember there is another period of GP practices’ closures over Hogmanay. It’s important that people know the opening times of their local pharmacy too and make use of the next couple of days to re-stock with simple home remedies to ensure they can look after themselves and their family if needed.

“Knowing you have remedies at home to help if a winter illness does strike can make all the difference and if your symptoms worsen while your GP surgery is closed, you should contact NHS 24”

Many GPs will be working hard throughout the festive period supporting local Out of Hours services and Be Ready for Winter has the backing of the British Medical Association (BMA) in Scotland and the Royal College of General Practitioners (RCGP) Scotland. Dr John Gillies, Chair of the Royal College of General Practitioners Scotland, said: “Cold and flu bugs are most prevalent between January and March. Be prepared by stocking your medicine cabinet with suitable over the counter remedies. If you are in a vulnerable group make sure you have requested a flu vaccine from your practice. Remember that your local general practice will not be closed for very long, but if you do need out of hours advice you can look at NHS inform online or contact NHS 24.”

General advice and information on how to stay healthy this winter can be found at www.nhsinform.co.uk or contact NHS inform on 0800 22 44 88. Winter health advice is also available through the NHSScotland digital TV channel, or follow NHS 24 on Facebook and Twitter for the latest updates and tips.

The four key steps that Be Ready for Winter is recommending everyone take in preparation for their health this winter are:

Restock your winter medicine cabinet

Many children and adults pick up common winter ailments such as a cold or flu-like illness. These can often be effectively treated at home with readily available medicine. Parents are reminded to restock their medicine cabinet with remedies suitable for children.

Use your local pharmacy

Your local pharmacy is an accessible resource for you and your family. Your pharmacist can offer advice or help if you have run out of any prescribed medication. You can also collect medicine for minor ailments or illnesses.

Make sure you have repeat prescriptions.

If you or someone you care for requires medicines regularly, make sure you order and collect repeat prescriptions in good time to ensure you or your family have enough medicine to last over the Christmas holiday period.

Know when your GP surgery will be open

Your local doctor’s surgery will be open on Monday 31st December and closed for two days on Tuesday 1st and Wednesday 2nd January 2013.