As students across Scotland get ready to return to college and university, NHS 24 is encouraging them to take care of their health and mental wellbeing.
NHS 24’s Medical Director Dr Laura Ryan says it’s important that young people know where to turn to if they need help: “It is an exciting time for many young people across Scotland who will be counting down the days before they begin a new chapter in their life.
“However, this period of transition can also be a daunting one. For many, this will be their first experience of living independently and their usual support networks are not around. Managing a budget, juggling academic work with a part-time job and career worries can all contribute to low mood and stress.
“I encourage all students to make mental health a priority. If you are moving away for the first time, register with a GP soon after you arrive in your new city or town. You can use the National Service Directory onNHSinform.scot to search for health services near you.
“For those with pre-existing mental health conditions, I recommend that you disclose this to the university or college and nominate a person that can be contacted if the university is ever concerned about you.”
Dr Ryan is also asking students to look after their general health.
She said: “Freshers’ week is a great opportunity to socialise but be careful not to drink too much alcohol. Aim to plan out healthy meals for the week and check out what gym facilities and sport clubs are available at your university or college.
“Don’t feel pressured to enjoy yourself. Many young people will be feeling homesick and unsettled. It can take time to make new friends.
“If you do feel low or anxious, it is always better to open up about how you are feeling. Reach out to friends, family members, a university tutor or your GP. Universities and colleges can also offer mental health support. Find out what is available to help you.”
Breathing Space is a free, confidential telephone service, for anyone feeling low in Scotland. Trained advisors are available to provide listening and advice. To speak with an advisor, call 0800 83 85 87.
VisitBreathingSpace.scot for more information, including opening times.
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