With April being IBS awareness month, Google searches for ‘What is irritable bowel syndrome?’ have increased by over 300% in the past 30 days, and ‘What does IBS feel like?’ has also seen an increase of 250%.
Below you will find some answers from Dr Vivek Goel, a gastroenterologist at Spire Cardiff Hospital .
I’m a doctor and here are the symptoms, triggers, and cures for your IBS
The exact cause of IBS is unknown, but some causes include family history and infection
The exact cause of IBS isn’t known, although potential risk factors have been identified such as stress and family history. Differences in the bacteria that live in the gut of those who have IBS could also have other conditions. IBS can also occur after an abdominal infection (gastroenteritis), which subsequently changes the gut microbiome.
IBS is also caused by contractions that are too weak, which can slow down the movement of food through the gut leading to constipation. At the same time, contractions that are too strong or too long can lead to diarrhoea, bloating and flatulence.
Symptoms include problematic urination, backaches and nauseousness, as well as the usual stomach pain
IBS symptoms are often triggered or worsened by eating or drinking. Common symptoms include stomach pain and cramps, abdominal bloating, diarrhoea and constipation. You may also experience backache, feel tired and nauseous, pass more wind (flatulence), pass whitish mucus on your stools, and have problems controlling your urge to urinate and open your bowels.
Food triggers are different for everyone, but some of the main culprits are cabbage, broccoli and apples
Food and drink triggers for those with IBS vary from one individual to the next, which is why it is helpful to keep a food diary where you can track what you’ve eaten and drank alongside your symptoms.
Drinks that can trigger IBS include caffeinated drinks (e.g. tea, coffee, and certain energy drinks), and fizzy drinks. Foods that may trigger IBS include cabbage, cruciferous vegetables (e.g. broccoli, Brussel sprouts), high-fructose fruits (apples, mangoes, pears), fatty/fried foods (chips, crisps, cheese), highly processed foods and pulses.
Chewing gum might also be a trigger of your IBS
The primary triggers for IBS outside of food and drink are anxiety, stress and certain medications e.g. antibiotics, certain antidepressants and medication containing sorbitol (e.g. cough syrup). Eating too quickly and chewing gum can also trigger IBS symptoms.
Non-caffeinated drinks and probiotics can help ease symptoms of IBS
Drinking non-caffeinated tea (e.g. peppermint, chamomile or fennel tea) may help to reduce stomach cramps.
Taking probiotics can also be helpful. Probiotics contain live bacteria that support your gut microbiome and can be taken as tablets or found in certain foods (e.g. yoghurts with live bacteria, kefir, kimchi, miso, sauerkraut, tempeh) and drinks (e.g. kombucha).
In general, cooking food at home using fresh ingredients can help you better manage IBS as you can control exactly what goes into your food to avoid triggers.
There is no cure for IBS. However, it can get better on its own and its symptoms can be managed through dietary changes, regular exercise and stress relief.
IBS vs bowel cancer: bloody stools, thin stools and unexplained weight loss should cause concern
Both cause stomach pain, cramps, bloating and changes in your bowel habits. IBS can also cause whitish mucus on your stools but this doesn’t usually occur in bowel cancer. Unlike IBS, bowel cancer can cause bloody stools, thin stools, unexplained weight loss and general weakness. If you’re experiencing persistent bowel symptoms, seeing your GP to rule out more serious conditions, such as bowel cancer is important.
IBS vs diverticulitis – IBS can cause pain anywhere, whereas diverticulitis causes pain on the lower left side
Both IBS and diverticulitis cause stomach pain. However, in diverticulitis, this is usually focused on the lower left side of the abdomen and is constant. In IBS, pain can occur anywhere across your abdomen and usually eases after opening your bowels.
Diverticulitis changes occur in the lining of the gut, with the formation of small pockets that become inflamed and/or infected. In IBS, no changes occur to the gut lining.
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