How to Cope with the Winter Vomiting Bug
We have some important advice for dealing with norovirus, also known as the winter vomiting bug, after a recent increase in calls to the 111 service.
Norovirus is a stomach bug that causes vomiting and diarrhoea. While it can be very unpleasant, it usually goes away in about 2 days. Symptoms include:
Diarrhoea
Vomiting
High temperature
Headache
Aching arms and legs
Unfortunately, norovirus spreads easily and quickly. If you catch it, here’s what you should do:
Stay off work or school until at least 48 hours after symptoms have stopped.
Avoid visiting anyone in hospital during this time.
Wash your hands frequently and thoroughly with soap and water, especially after using the toilet and before handling food.
Remember, alcohol-based hand gels don’t kill the virus.
To prevent spreading norovirus, maintain basic hygiene and cleaning:
Disinfect surfaces and objects that could be contaminated using a bleach-based household cleaner.
Wash clothes and bedding separately on a hot wash (60°C).
Don’t share towels and flannels.
Clean toilets and surrounding areas with a bleach-based household cleaner.
Dr. Ron Cook, NHS 24’s Medical Director, advises: “If you experience sudden diarrhoea and/or vomiting, stay at home until you’re feeling better.
“There’s no treatment for norovirus, so you have to let it run its course. Drink plenty of fluids to avoid dehydration and avoid giving fizzy drinks or fruit juice to children as it can make their diarrhoea worse.
“Babies should continue to feed as usual. You don’t usually need medical advice unless there’s a risk of a more serious problem. Alleviate fever or aches with paracetamol and get plenty of rest.
“If you or someone you’re caring for shows signs of dehydration, use special rehydration drinks from your local pharmacy. Once you feel like eating, try plain foods like soup, rice, pasta, and bread.”
Stay healthy and take care this winter! 
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