Keeping warm in winter is important as we get older as cold weather and winter bugs can affect us more than they used to. Winter weather can also stop us from getting out and about sometimes.
But there are things you can do to stay warm and well and prepare yourself and your home for the winter period:
- Keep moving
- Eat well
- Get your winter vaccinations
- Make sure your home is warm enough
- Stop the spread of germs
- Wrap up well
- Apply for all the benefits you’re entitled to
- Stock up on cold and sore throat remedies and food
- Take extra care outside when the ground is slippery
- Keep emergency numbers nearby
- Be aware of your heart and circulation
- Look out for other people
