Join us for a series of FREE workshops focused on mental health and wellbeing exclusively for women! 
These workshops are designed to equip women with practical tools and strategies, fostering an improvement in their mental health and overall wellbeing. Our expert instructor Rahila Khalid will cover various topics every week, including breathing practices, self-care, coping skills and more.
The event will take place at the Edinburgh & Lothians Regional Equality Council (ELREC) starting from Friday, Feb 02, 2024, and run for 4 weeks on every Friday, from 11am-1pm.
Feel free to join us for any session, or attend as many as you’d like.
02 February, from 11am-1pm: Food and Mood, Better Sleep
09 February, from 11am-1pm: Breathing, Mindfulness, Gratitude
16 February, from 11am-1pm: Coping Skills, Thinking Style
23 February, from 11am-1pm: Self-care – 5 ways of wellbeing
Don’t miss this opportunity to connect with like-minded individuals, gain valuable insights, and learn effective techniques to improve your mental health and wellbeing.
Spaces are limited, so be sure to reserve your spot today! 
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