Stay at home this Easter

People across Scotland have helped greatly in tackling coronavirus (COVID-19) by observing restrictions, most importantly to stay at home.

Ahead of the Easter weekend, the Scottish Government’s National Clinical Director Jason Leitch has asked people to continue to help, while looking after their physical and mental health.

People should only travel for essential reasons such as buying groceries, healthcare, caring responsibilities or essential work.

And he said people should find ways to stay mentally and physically active by walking, running or cycling outdoors once a day for up to an hour close to home or by exercising indoors.

Professor Leitch said: “The best ways of slowing down the spread of coronavirus is staying at home, social distancing and hand washing so I must thank everyone for all they have been doing so far to keep safe and comply with these stringent measures.

“The social distancing guidance has been tough and has seen us all having to adapt to new ways of keeping in touch with friends and family, which is why now more than every it is important for people to exercise and keep mentally and physically active.

“But we need to use common sense. Please exercise at home and, if you are going out for a daily walk, run or cycle, stay at least two metres away from people you don’t live with.

“Do not be tempted to go for a drive for leisure. This is about going for a short walk locally, a run or a short bike ride, not spending time on your favourite sport or hobby.

“If you travel further afield, there is a risk you might come into contact with other people, whether you plan to or not, so please keep this to an absolute minimum. Only use your car to get somewhere if it is unavoidable and please remember that even in these circumstances journeys must be kept short.”

Douglas Cairns, Transport Scotland Operator Manager, said: “We know this is not how people would want to be spending their Easter break, but it’s vital that we all play our part in these difficult times by following the guidance and keeping any travel to essential journeys only.

“Transport operators have cut back their services to focus on providing support to key workers. The only other reasons you should be travelling are to pick up essential supplies, for healthcare or to carry out caring responsibilities.

“You should only be using your car if really need to. The advice is clear so please don’t go for leisure drives even if the weather is good. We must stay at home to help protect the NHS, our families and save lives.”

Stay at home this Easter to protect the NHS and save lives is also the latest message to the public from the UK government in a new campaign to fight coronavirus.

The campaign has been developed to meet the additional pressures of the long Easter weekend where many people typically spend time with family or friends. New organic and paid-for content will be rolled out across social media, print and outside the home.

The new campaign reinforces the importance of staying at home over Easter, and only leaving your house to buy essentials, to do one form of exercise a day, to travel into work, but only where you cannot work from home, and for any medical or social care need. If you need to leave your home for these reasons, you should be minimising time spent outside of the house and ensuring you are two metres away from anyone outside of your household. You should not be visiting friends or family during the long weekend.

A Government spokesperson said: “We understand that people will want to spend time with their friends and families this Easter, and we recognise that we are asking the public to make sacrifices in the fight against this disease.

“Everyone has a role to play in this, and the best way we can protect our loved ones is by staying away this Easter.

“We are at a crucial moment in preventing further transmission of coronavirus, and so it is vital that we continue following the government’s guidance to stay at home, protect the NHS, and save lives.”