An exciting new water-based fitness class is to set sail at Edinburgh Leisure’s Ainslie Park.
The first place to offer this new HIIT (High Intensity Interval Training) in the city, Floatfit® is a revolutionary, low impact, cross-training, 30 minute workout on water, using the only floating exercise mat, the aquabase®.
Floatfit® offers a full body workout. The benefits the movement created by the water, requires both the core and concentration to work together, to stay on top of the body length floating exercise mat, the aquabase®.
Marie Kneeshaw, Aquatics Development Officer at Edinburgh Leisure explained: “Edinburgh Leisure is the first place in the city to offer this new water based exercise class that is taking the world by storm.
“It offers a full body workout. Intricate stabilisation muscles that prevent dislocation and add strength to joints really have to work overtime and its these muscles fibres that often go unworked in your average workout. At the end of the workout, you won’t know if your core is sore from laughing or the workout.”
Classes start from Monday, 21 March and take place at Edinburgh Leisure’s Ainslie Park Leisure Centre at the following times:
Monday 12 noon
Monday 12.35hrs
Tuesday 07.45hrs
Tuesday 08.20hrs
Wednesday 18.15hrs
Wednesday 18.50hrs
Thursday 07.45hrs
Thursday 08.20hrs
Classes are priced as follows:
Non-members – £4.40; or £3.30 with an Edinburgh Leisure discount card.
Willing participants must be confident in deep water and happy to submerge if they fall off the the aquabase®.
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