NHS 24 is reminding older people to make sure a trip or fall does not bring them down this winter.
Falls are the most frequent type of accident to effect people over the age of 65 and are the main cause of disability and death from injury – but many of these deaths are preventable. Now the Telehealth and Telecare organisation is urging the elderly, vulnerable and their carers to be on their guard and take special care, with a number of top tips.
From identifying hazards in the home to keeping active and having a healthy, balanced diet, there are a number of things that can be done to reduce the chance of falling.
NHS 24’s Medical Director Professor George Crooks said: “Winter is a struggle for many people, particularly for the elderly and vulnerable. As temperatures cool down, pavements become more treacherous and icy but there are a number of things that can be done to reduce the chances of falling.
“From strengthening muscles through exercise to having a well-fitting footwear with good grip on the sole in both shoes and slippers – little things can make a huge difference.
“Carers should also make sure the person they look does not have any hazards in the home that might allow an accident to happen.
“Unsurprisingly, winter is the busiest time of the year for our NHS and that pressure is only increased through busy A&E departments as a result of winter injuries, but by following some good tips on our NHS Inform website, these instances can be reduced.”
For more tips and information log on to: http://www.nhsinform.co.uk/falls
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