HAVING good relationships with friends, family or the wider community is important for mental wellbeing. The message to ‘stay connected’ with friends and loved ones will mark national Breathing Space Day on Sunday 1 February.
The annual awareness day is promoted by Breathing Space, Scotland’s mental health phoneline, and is supported by Minister for Sport, Health Improvement and Mental Health, Jamie Hepburn MSP and a number of national organisations.
Tony McLaren, Breathing Space National Coordinator, explained: “Social connections can improve feelings of self-worth, happiness and self-confidence. Relationships and friendships can have a huge positive impact on a person’s sense of wellbeing. Go for that coffee, phone that relative you’ve been meaning to catch up with – talking things through and making that connection can help relieve worries and stresses in your life. Even doing something like volunteering in your local area can improve your sense of connectedness.”
The campaign is being promoted with a touring van featuring prominent messaging supporting the ‘stay connected’ theme.
Minister for Sport, Health Improvement and Mental Health, Jamie Hepburn MSP, said: “Looking after our mental health and wellbeing is crucial. Making space and time for the people that make us happy is one of the best ways of looking after our own mental wellbeing.
“The Breathing Space telephone advice line provides an invaluable service for people experiencing low mood, depression and anxiety. It can make such a difference to know that there’s someone there who is willing to listen and offer a sympathetic ear. I’d like to thank the Breathing Space call handlers for the tremendous work they do on a daily basis.”
Coffee mornings, conversations cafes, walks, yoga sessions, football tournaments and relaxation classes are just some of the activities taking place for Breathing Space Day.
Community Football Manager at Elgin City FC Robbie Hope said: “I welcome the opportunity to work with Breathing Space and Moray Community Health and Social Care Partnership to raise awareness of mental health and wellbeing in Moray.
“As a football club we recognise the importance of keeping mentally as well as physically fit. There is a clear link between being physically active and mental health. The more active we are the better mental health we have. We would encourage everyone in Moray to look after their mental health and wellbeing by supporting Breathing Space Day and by getting active, and staying connected with family, friends and people in the community.”
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