Tag: Children and Families

Picnics, parks and killer deals: Instagram Mum reveals how to save money during the summer holidays

The annual summer holidays can be a tiring and expensive time for parents. With the kids at home looking for constant entertainment and no school to keep them busy or provide meals, often parents end up splurging on activities, food and outings – making the ‘six weeks’ the most expensive times of the year.

To help parents save money this summer and still maximise their quality time with their children, CashLady.com has partnered with ‘Instagram Mum’, Emma Stretton, who shares her expert advice on how to have fun with the kids this summer break, without breaking the bank.

“I’m super lucky in that the summer holidays are actually pretty easy for me. My husband is a teacher so I don’t have to worry about where the kids are going to go for six long weeks. It does mean though, that all three of them are at home and need entertaining every day. These are some of the tried and tested things we do to save money over the school summer holidays.”

–@emma.wears.it.all

Emma Stretton is a mum-of-two and savvy saver living in Manchester. She has a keen eye for fashion and interiors and knows how to keep her two children entertained during the summer holidays. Emma commented:

  1. Picnics

“Picnics are literally my favourite thing in the world. Pitching up at a nice park or beauty spot and just enjoying a few sandwiches easily passes a couple of hours with the kids.”

“The boys will take their bikes, scooters or a football and entertain themselves for a bit.

Our picnic blanket is a piece of gingham fabric I bought from the bargain bin at a fabric store too, which is a cheap and easy option for those looking to save a few pennies.”

  1. Snacks

 “If the cost of feeding two kids wasn’t bad enough already, my food bill has shot up in the last few months. Without free school meals each day, it goes up even more in summer. I tend to buy snacks at budget supermarkets like Aldi or Lidl and have found a few cheap ways to make fun stuff. My kids’ all-time favourite snack is peanut butter and jam in a rolled-up wrap. They would live off them and it costs peanuts!”

“We also make homemade sausage rolls using veggie sausage meat and tortilla wraps. Flatten the ‘sausage’ meat all over the wrap, roll it, cut it into pieces and bake for about 20 minutes. It’s loads cheaper than Greggs. Pesto pasta is another super cheap meal, and pitta pizzas are also a big win in our house.”

  1. Parks

“Obvious? Yes! But my kids love a park, especially a new one they haven’t been to before. The summer holidays are an excellent time to explore new parks or places they can run around in. Even a trip through the woods is an adventure for them.”

“Sometimes I’ll draw a nature or ’treasure’ map that they can follow on our walk as well. Just Google local parks and make use of them all summer long – they’re free!”

  1. Free museums

“There are quite a few free museums near us (in Manchester); like the Portland Basin or the Imperial War Museum. We also get free entry to the Football Museum in Manchester if you can prove you live in the right postcode. Again, just get on Google and look for free things to do near you. Daysoutwiththekids.co.uk is a great website with loads of fun things to do across the UK.”

  1. Shopping

“I know the food shop isn’t the height of excitement but it does kill time and is a good activity for when it rains. I normally do it online but in the summer holidays, my husband takes a list to the shops and gets the boys to read it and shout when they spot what we need.”

“Some shops have those hand-held scanners you carry around with you. The kids love scanning the items and fighting over who gets to hold the scanner next. Making an everyday expense into an activity for the kids kills two birds with one stone.”

  1. Restaurant deals

“Lots of places will do ‘kids eat free’ offers over the holidays. Usually, it’s when you buy an adult meal. Have a look for places near you that are running similar offers.”

“We also use Manchester Confidential a lot where you can buy vouchers for local restaurants at half their value. So, we recently bought £50 worth of vouchers for £25 and had a nice meal together. Banyan is a big chain that often does it” 

  1. Loyalty Schemes

“My bank account is linked to my Sainsbury’s Nectar card so I earn points every time I spend. I can then use these to get discounts or vouchers for big days out like Alton Towers. I would also always look for 2 for 1 deals on things like cereal before I ever booked a big attraction.”

“We get £5 cinema tickets from our bank account which are great for rainy days and we’re signed up to Subway rewards and Mcdonald’s rewards so we get free food every now and then. Never spend before checking whether you can get a discount or better deal first.”

  1. Buddy up

“If there are days when my husband can’t be with the kids, we try to ask friends or family rather than pay for holiday clubs. One of my friends does a summer swap every year where she has her friend’s kids one day and then her friend does it another day. So they can both go to work without forking out a fortune on childcare.”

“We also still pay £10 a month into childcare vouchers so that come the summer holidays, we’ve accrued enough to put the boys in for a couple of days. Most school holiday clubs will take them so it’s worth checking if you have any left that you didn’t use up when your kids were in pre-school.”

Commenting on the tips, CashLady.com’s Personal Finance Expert, Dan Whittaker, said: “The summer holidays are easily one of the best and brightest times of year to spend quality time with your children. However, it’s also one of the most expensive, with the costs of entertainment, meals and childcare increasing enormously.

“Emma’s tips demonstrate tried and tested ways to save money over the summer break, whilst still having fun and adventures with her kids. The advice goes to show that you don’t have to spend a fortune to have the most fun in the sun.” 

NSPCC Scotland encourages people to support Childhood Day to help keep children safe

As thousands of people come together across Scotland and the rest of the UK today to back the NSPCC’s Childhood Day, the charity is emphasising that everyone has a responsibility to keep children safe from abuse and neglect.

NSPCC Scotland is calling on communities to play their part in a collective effort and is encouraging people to log any concerns they have about a child, contact the NSPCC if they are unsure and support Childhood Day by donating.

Childhood Day is the NSPCC’s flagship day of fundraising that takes places on the second Friday in June every year.

Adults and children around Scotland are getting behind Childhood Day to help keep children safe, with communities hosting fundraising events and schools taking part in the NSPCC’s Big Breaktime. This is an extra hour of play where they can remember the special things about childhood whilst raising vital funds for the charity.

Caroline Renton, Supporter Fundraising Manager for NSPCC Scotland said: “Last year, the NSPCC Helpline made 897 referrals about abuse and neglect to agencies in Scotland. With the support of local people, ringing the NSPCC Helpline if they have concerns about any child, we can help protect children from abuse.

“As people get behind Childhood Day today, they demonstrate an understanding that we all have a responsibility to play our part to prevent abuse and neglect.

“There will be volunteers in towns and cities throughout Scotland collecting for the NSPCC, so we would be extremely grateful for your support.”

This year Lidl GB, who have supported the charity for five years and Sky Cares, Sky’s commitment to supporting the communities where their customers and employees live and work, are sponsoring the NSPCC’s Childhood Day as retail and media partners respectively. Both partners have helped to raise awareness of Childhood Day, as well as holding their own activities with their colleagues across the UK to help raise vital funds.

Following the launch of Childhood Day in April, the NSPCC has been encouraging people to volunteer at cash collections scattered across Scotland between May and early June, take part in the Big Breaktime, fundraise by hosting an event in their community or donate to the charity.

People can still get behind Childhood Day today and support the NSPCC by donating at nspcc.org.uk/donate

The NSPCC is urging anyone with concerns about a child, even if they’re unsure, to contact the NSPCC helpline to speak to one of the charity’s professionals.

You can call 0808 800 5000, email help@nspcc.org.uk or fill in the online form.

Mental health emergency as child referrals increase by more than 22%

Over 1,300 children waiting more than a year for treatment

The Scottish Children’s Services Coalition (SCSC), an alliance of leading providers of specialist children’s services, has warned of a mental health emergency and called for greatly increased investment as the impacts of the Covid-19 pandemic on the young become clearer.

It notes that the mental health of children and young people is set to further worsen given the cost-of-living crisis, as more people are driven into poverty.

The SCSC has also warned of the devastating impact of cuts in public services on those with mental health issues, as outlined in the Scottish Government’s Resource Spending Review, with an estimated £3.5 billion spending shortfall by 2026/27.

The call comes as new figures published by Public Health Scotland yesterday (7th June 2022), indicate that over the quarter covering January to March 2022, 9,672 children and young people were referred to specialist child and adolescent mental health services (CAMHS) for treatment.

This includes issues such as anxiety and depression and represents a staggering 22.4% increase in numbers from the same quarter of the previous year when the equivalent figure was 7,902.

With already under-resourced and overstretched services facing overwhelming pressure due to increased demand, the SCSC has raised concerns over a potential “lost generation” of vulnerable children and young people whose mental health is being impacted by Covid-19. 

Even before the pandemic, cases of poor mental health were at unprecedented levels with services in crisis, and there are a growing number of vulnerable children who cannot access adequate support. The pandemic and cost-of-living crisis has exacerbated this, with more children and young people driven into poverty, with the resulting impact on their mental health. This has led to unprecedented demand and backlogs, with services struggling to keep up.

In total, 5, 016 children and young people started treatment at CAMHS during the period January to March 2022, an increase of 7.7% from the previous quarter (4,659). Just over a quarter (26.8%) were not seen within the Scottish Government’s maximum waiting time for the NHS of 18 weeks from referral to treatment (to be met by at least 90% of patients). 

A total of 1,322 children and young people had been waiting over a year for treatment at the end of March 2022.

In addition to increased investment in specialist CAMHS, the SCSC has called for greater workforce planning and a renewed focus on expanded prevention and early intervention services, reducing the need for referral to costly specialist mental health services. It has also called for greater partnership working between the public, private and third sectors as well as greater awareness of the services on offer, especially those at a community level.

A spokesperson for the SCSC commented: “We have been warning for some time that we are facing a potential lost generation of vulnerable children and young people, whose mental health is being impacted even further by the Covid-19 pandemic and the cost-of-living crisis.

“Adding to this are cuts in public services, which will impact especially on local government and the third sector, responsible for many of the preventative and early intervention services supporting those with mental health problems.

“Faced by such a devastating series of factors, there must be a radical transformation of our mental health services, investing in specialist services and with a renewed focus on preventing such problems arising in the first place through intervening early.

“This is a crisis we can overcome, but as the country comes to terms with the biggest hit to its mental health in generations, it will require a similar energy and commitment to that demonstrated for Covid-19 if we are to achieve this and prevent many young people giving up on their futures.”

Help a Child to Thrive: Quarriers launches summer appeal

Quarriers, has launched its summer fundraising appeal to allow more than 1,000 children to enjoy the gift of new experiences and positive memories. 

Now in its 9th year, the summer appeal allows Quarriers to organise carefree days out and activity sessions for the vulnerable children and young people it supports across Scotland. With donations starting at as little as £5, Quarriers is encouraging the nation to donate and help fund opportunities for children to escape the daily pressures they face.

The children and youngsters helped by the appeal face a range of challenging circumstances and include young carers, children with additional needs, children living in poverty, young people who require residential support, individuals dealing with mental health and children living with disabilities.

Many of the challenges faced by those supported are heavy for young shoulders to carry and the summer appeal puts youngsters at its heart, giving them a chance to put their problems aside and truly be a child for the day.

Over the last two years, the Covid-19 pandemic has put more pressure on the children Quarriers supports, as the challenges of lockdown continued, and some youngsters faced the impact of long-Covid. This has underlined the importance of the summer campaign and the positive impact it brings to the lives of hundreds.

Support worker Mary Nadar provides Quarriers Let’s Talk service at Tinto Primary School, delivering vital mental health support for children who may be struggling with the social, emotional or educational elements of school life, and knows just how valuable the summer appeal is.

She said: “Having worked with Tinto Primary School and many other schools across Glasgow for a number of years now, I’ve seen the truly positive impact the summer appeal can have on the children involved.

“For many of the children we support, the summer holidays can be quite daunting, and they often don’t have the same opportunities as their classmates to relax and enjoy fun-filled days out.

“Thanks to the support and generosity of those who donate to Quarriers’ summer appeal, the children have positive experiences which directly impacts on their wellbeing, enhances their independence and helps them get further involved in their local communities.”

The activities are tailored to suit the children and families supported by Quarriers, taking into account their various support needs as well as what they enjoy doing. With donations from the summer appeal, the charity hopes to set up trips to the seaside, art galleries, parks, and the cinema as well as giving the children the chance to try everything from paddleboarding to archery to trampolining.

Ruth Park, Fundraising and Digital Content Manager at Quarriers, said: “Over the past two years, our teams have worked with nearly 3,000 young people and children across Scotland and the long-term impact of the pandemic is clear.

“We’re seeing a significant increase in mental health issues, an increase in young carers who haven’t had a break from their caring responsibilities due to family members shielding and also children with long Covid.

“The lasting impact these fun-filled outings and activities can have on vulnerable children should not be underestimated. For as little as £5, you will allow even just one child the chance to escape their worries for a day and create happy memories that will last long after the summer holidays.

“Our Quarriers Children Fund relies entirely on kind donations from local communities which is why we’re asking the public to back our appeal and show their support for vulnerable young people and children across Scotland, to ensure they don’t just survive the summer holidays, but thrive.” 

A gift of £5 will provide one child with a day out and gifts of any amount are welcome.

Supporters can make a contribution by visiting:

 https://quarriers.org.uk/fund

Letters: Schools invited to take part in The Big Breaktime on Childhood Day

Dear Editor,

Next month, for Childhood Day, schools across Scotland and the rest of the UK will come together to raise funds for the NSPCC. This will help us deliver our services and support children across the country.

Childhood Day is the charity’s flagship fundraising event, when the public are encouraged to embrace their inner child, celebrating play to put the fun into fundraising.

As part of the celebration on 10 June, we are encouraging schools and nurseries to take part in The Big Breaktime – an extra hour of play with pupils, staff and parents being encouraged to give a small donation towards funding vital NSPCC projects, like Childline.

https://youtu.be/mMcOHBaKkN0

Schools can sign up for The Big Breaktime via the NSPCC’s Childhood Day hub The Big Breaktime | NSPCC From there, they will be able to download lots of exciting resources to help them plan a Big Breaktime in their school.

To sign up to the Big Breaktime, all you have to do is visit the NSPCC website, search for The Big Breaktime and fill in your school’s details with the registration form.

Paul Cockram

Head of Fundraising

NSPCC Scotland

Ten tips to help your kids get the most out of exam revision

With exams well under way, millions of young people across the UK are hitting the books to brush up on their knowledge before they head into the exam hall.

But for many, who after months of home learning will be facing their first formal exams since lockdown, exam season already seems like a daunting prospect. 

But, revision doesn’t have to be scary, and to prove it virtual learning experts Minerva’s Virtual Academy have shared some of their top tips for staying focused and getting the most out of your revision.

Tidy space, tidy mind

We’re big believers in the clear desk, clear mind philosophy here at Minerva. Revision can feel like a big task and trying to work amongst lots of clutter can make things feel overwhelming. After all, you don’t want to be rummaging through stacks of science notes when you’re trying to revise Shakespeare!

A quick tidy of your workspace and gathering all of the relevant notes can be a nice way to get yourself into the revision mindset and make sure you’re focused on the task at hand.

Priorities

We’ve all got subjects that we feel more comfortable tackling and often, those are the ones we enjoy the most.  To use your revision time effectively, you should think about the subjects you’re less up to speed on and make those your priority.

Giving yourself the time to get to grips with the things you find tricky will pay dividends in the exam hall and make you feel much more confident from the offset.

Divide and conquer

It’s easy to panic and try and revise everything all at once but that’s not the best way to get your mind working at its best. Breaking your revision down into smaller chunks, whether that’s by subject or individual topic will make things much easier to navigate and also will make it easier to identify the topics that you could do with a little more help on.

You’ll likely find that you’re able to take in more information this way too as you won’t be bombarding your brain with lots of information in one go.

Timing is everything

Much like breaking your revision into chunks, the same goes for your time. Long stints of revision might seem to be the best way to cram in all that information, but it’s really not the most effective way to learn, plus it can also be boring!

Dividing your revision time into smaller 10 or 15 minute bursts will keep you engaged, stop your mind wandering and will make things feel much more manageable.

Switch off the social

We’re all guilty of getting distracted with a quick scroll through our social feeds but before you know it you can waste a huge amount of time that could have been spent getting some revision in.

Try using your ‘Do Not Disturb’ or ‘Focus’ function while you’re revising to make sure you aren’t being distracted by constant notifications or even, just switch your phone off during your revision to make sure you can really focus. 

Take a break

Revision can be mentally tiring, so it’s important to give yourself regular breaks to recharge. Step away from your workspace and try taking a walk to get some fresh air, doing some exercise or watching an episode of your favourite TV show.

Revision can feel monotonous so breaking it up to do things you enjoy will make it much easier to manage. Remember, exams are important but you still need to have a life so don’t be afraid to have a day off if you need it! 

Use your teachers

Your teachers want you to do well and they’re there to help so if there’s anything you’re not sure of, don’t be afraid to ask. Sometimes if you’re struggling with a topic, it can be as simple as someone explaining it in a slightly different way – a new perspective can really help you to get your head around things and after all, that’s what teachers are there for. 

Don’t leave it to the last minute

Sticking your head in the sand and avoiding your revision until the very last minute is a surefire way to amp up your anxiety on the way into the exam hall. Make a plan and spread your revision out in the days or weeks leading up to your exam.

You’ll learn far more this way than trying to pull an all-nighter the night before and you’ll go into it feeling a lot more prepared. 

Write it down

We’re used to doing everything through a screen (after all, we’re virtual learning experts!) but going back to basics and writing your notes with a pen and paper can be a great way to help things stick in your mind.

Also try to keep your notes as short and snappy as possible – think flash cards, minimal information, maximum impact. 

Get creative

Sometimes it’s the weird things that are most likely to stay front of mind so thinking of quirky ways to remember things can be a great way to jog your memory.

Think funny acronyms, songs, even raps – it sounds silly but you’re more likely to remember a rap about Henry VIII’s wives than a whole page from a textbook!

For more tips and tricks or to find out more about Minerva’s Virtual Academy, visit:

www.minervavirtual.com

Conifox enlists Living History Scotland to deliver a right Royal experience 

FIT FOR A QUEEN: Platinum Jubilee weekend will see the Adventure Park transform into the Kingdom of Conifox 

Conifox Adventure Park are calling all Knights and Princesses to join them for the Queen’s Platinum Jubilee weekend celebrations, where they will be able to enjoy a fun and interactive trail for all the family.  

Guests will be able to meet the Queen and rescue her husband the King as well as enjoy meeting other characters, including the Evil Knight and the King’s wacky jester! Children can also learn about life as a knight, handle authentic swords and even try on some armour. 

The family run business has enlisted the support of Ayrshire based company, Living History Scotland Ltd. that specialise in authentic costumed interpretation and re-enactments to deliver this once in a lifetime experience, which will take place on the Jubilee weekend (3rd – 5th June 2022) running across 2 sessions (morning; 09.30 – 13.00 and afternoon; 13.30 – 17.00). 

As well as meeting the Queen and her Lady-in-Waiting who will tell visitors about life in the Kingdom of Conifox, guests to the park over the Jubilee weekend will also be able to join in with Knight School as the Queen’s Guard teaches them about being a knight and introduces them to their weapons and armour.

Children and adults alike will also be able to venture into the maze and follow the trail of shields to find the King. The King’s Jester will be waiting in the maze and will have plenty of clues and wacky entertainment to help you on your way but remember, beware of the Evil Knight! 

James Gammell, Managing Director of Conifox Adventure Park, says: “Kirkliston was the location of the first recorded parliament in Scottish history; the Estates of Scotland met there in 1235, during the reign of Alexander the Second so we have some pretty important royal connections here.  

“The Queen’s Platinum Jubilee is a really important occasion, and through teaming up with Living History Scotland we are able to deliver an immersive experience that will educate and entertain all of our visitors over the weekend.” 

This is a completely outdoor, all-weather event. Normal outdoor Adventure Park entry terms and conditions apply, and refunds or exchanges cannot be issued. Tickets for the Indoor Activity Centre must be purchased separately. 

Tickets to Kingdom of Conifox include access to the Adventure Park and cost £14 for children 2 and over, £6 for children 12-24 months and £6.50 for accompanying adults. Children younger than 12 months go free. 

To find out more visit www.conifox.co.uk/whats-on and/or Conifox Adventure Park’s dedicated Facebook page 

Speech and Language support at local Bookbug sessions

Muirhouse Library staff are delighted to welcome some of the team from Speech & Language Therapy to our Bookbug session at West Pilton Neighbourhood Centre this coming Tuesday.

They’ll be around afterwards for an informal chat, should you want to discuss anything with them – and on the last Tuesday of the month thereafter.

Community lunch and local conversation in Muirhouse

FRIDAY 3 JUNE from 11.30 – 4pm

The Old Kirk & Muirhouse Parish Church, Pennywell Gardens

You are invited to this daytime event on Friday 3rd June, where we will host fun workshops to find out what you want for your local area.

Lunch is provided free of charge and there will be activities on offer to keep the kids occupied!

Pre-booking is required – click the link below or call Cara 07701 380928

https://www.eventbrite.co.uk/…/muirhouse-community…