Tag: Paths for All

Work wanderers wanted for step count showdown

Scotland’s walking charity calls on Edinburgh workplaces to step up for spring

PEOPLE across Edinburgh are being called on by Scotland’s walking charity to get their steps in as part of its biggest workplace walking and wheeling challenge.

Paths for All is inviting businesses and charities of all shapes and sizes across the country to take part in its eight-week Step Count Challenge this spring.

The Step Count Challenge is designed to motivate teams to walk, wheel, or cycle more during the workday to boost physical activity levels, improving mental health, social connections, and overall wellbeing. Thousands participate each year, racking up incredible step totals.

Kevin Lafferty, Chief Executive Officer at Paths for All, said: “The workplace is where most of us spend a majority of our waking hours, so it’s crucial we create environments that promote healthy habits.

“Things like walking meetings, taking the stairs, or just getting up to chat with a coworker face-to-face can make a big difference in how we feel.

“Walking is one of the simplest things we can do to improve our physical, mental and social health. You don’t need any special equipment and it can be incorporated into the working day.

“The Step Count Challenge is all about building awareness around these easy opportunities to move more.”

The 2024 Step Count Challenge runs 29th April – 23rd June. Teams of 5 can register for just £30.

Participants track their activity online, access leaderboards and team chat features, and can even estimate the environmental impact of their steps.

For extra motivation, the charity are running prize draws with the chance to win vouchers for Go Outdoors and a £1,000 luxury getaway at a Macdonald Hotel.

43-year-old Rona MacKay from the Outer Herbrides was recognised as the Step Count Challenge Champion in the autumn challenge for her efforts in encouraging team mates to be more active and in turn improve their health and well-being.

“It was important to me to do the challenge, as I have a desk job and find myself sitting for long hours in a day looking at a screen.

“Taking part in the challenge encouraged me to get away from my desk at regular intervals. Every 45 minutes I took a short break to get some steps in, even if it’s just walking to the kitchen to get some water.

“20 of our 26 staff took part in the Step Count Challenge so we had some fun rivalry between the groups to motivate us. My team was spread across Uist, Orkney, Shetland, the Black Isle and Edinburgh so we set up a teams chat to keep in touch and egg each other on.”

The Step Count Challenge is made up of teams of five and has one simple aim of encouraging people to walk more to feel healthier and happier, with participants having access to leader boards, goal setting and a team chat system to keep them motivated and connected.

Teams can track their daily walked or cycled miles and can access a carbon calculator to measure the positive impact making local journeys on foot has on the environment.

More information about bespoke Step Count Challenges, can be found by visiting https://www.stepcount.org.uk/bespoke-step-count-challenges

Path upgrades create gateway for active travel in Musselburgh

A PATH connecting Queen Margaret University (QMU) to the centre of Musselburgh has been refurbished and upgraded to meet the needs of local users after receiving a grant through  Scotland’s national walking charity Paths for All on behalf of Transport Scotland and the Scottish Government and funding from East Lothian Council.

Minister for Zero Carbon Buildings, Active Travel and Tenants’ Rights, Patrick Harvie MSP, joined representatives from Paths for All, East Lothian Council and QMU to see the benefits this project has delivered.

The path, which runs under the railway line between residential areas at Craighall Drive and Monktonhall Place also links the University with NCR1, has been revitalised following a £58,800 grant from Paths for All’s Ian Findlay Path Fund.

This grant funding for “A short path with a big impact’, has allowed the university, with support from East Lothian Council, to invest in making the route more accessible to all.

Work on the path involved removing physical barriers, resurfacing, new lighting and drainage. The result is path that is accessible to all and resilient to poor weather and flooding.

Minister for Zero Carbon Buildings, Active Travel and Tenants’ Rights, Patrick Harvie MSP, said: “I’m really pleasedto be able to visit this project which has been made possible through grant funding provided by the Ian Findlay Path Fund (IFPF).

“Ian would have been enthused by the projects coming forward through the fund and that it continues to support communities across the country to put their ideas for local walking and cycling infrastructure into practice, and encourage more people to choose active forms of travel for their everyday journeys.

“This new path will not only help staff and students to travel in a more sustainable way, but also provides a safe and accessible connection to the wider National Cyle Network for surrounding communities.”

Queen Margaret University applied to the Ian Findlay Path Fund last year and was one of 22 successful projects to be offered funding and support to improve active travel networks in their area.  Most of those projects are now reaching their conclusion, delivering improvements for communities all around the country. 

Professor Richard Butt, Deputy Principal of Queen Margaret University, said: “As a university with sustainability central to our values, this new accessible path that helps our students and staff travel to and from the university safely, without the need for a car, is a huge benefit. Importantly, we know that it will also help people living around the campus.

“It’s been great seeing this project develop first-hand, knowing the positive impact it will have for our community and the surrounding area.”

East Lothian Depute Provost, Andy Forrest, said: “In recent years more people have expressed an interest in active travel both within and to our towns and villages.

“This new route offers a safe path segregated from traffic for people to walk or cycle to parts of Musselburgh connecting with the QMU campus.”

Senior Development Officer for the fund, Yvonne McLeod, said: “The Ian Findlay Path Fund team has been delighted to be able to support this project and it is fantastic to see the finished path being put to such great use. 

“The purpose of the fund is to support community projects just like this one and it has been great to witness this fantastic example of team work between the University and the Local Authority which has allowed this path to be upgraded to such a high standard.

“Seldom has a project been so well named  and we hope the newly refurbished path will continue to have a ‘big impact’ for this community, well into the future.”

CEO of Paths for All, Kevin Lafferty, said: “The QMU path has meant that people of all abilities can get outside, be safe and get exercise while commuting on routes that are used on a daily basis.

“Delivering safe environments for active travel is at the forefront of our Paths for All objectives, supporting people to live active healthy lives. The success from QMU’s use of the funding shows the differences that path development can make for communities.”

The fund concluded its second round of awards to community-based groups on the 8th March and a further £1.5 million will be allocated to similar path improvement projects located all around Scotland.

The Ian Findlay Path Fund, established in memory of Ian Findlay CBE, the late Chief Officer of Paths for All, continues to support local initiatives aimed at enhancing path networks and removing barriers to active travel.

The team works directly with communities to improve local path networks that will make it easier and more attractive for people to walk, wheel and cycle or choose public transport for local everyday journeys.

Community groups interested in potential future funding can reach out to the Ian Findlay Path Fund team at IFPF@pathforall.org.uk.

For more information about the Ian Findlay Path Fund, visit: 

https://www.pathsforall.org.uk/community-paths/cmp-grants/ian-findlay-path-fund

Calls for Scots to step up their 2024 New Year’s resolutions

Report finds that nearly one in five people are not walking enough

The 2023 National Survey of Attitudes to Walking and Wheeling in Scotland – commissioned by Paths For All – found that 85% of adults walk several times per week or daily, with more than half (59%) walking for leisure or exercise.

While 84% said they enjoy walking because it is good for their health, a significant increase from 78% in 2019, only just under a quarter (24%) had heard or seen messages on the health benefits of walking.

Dr Fiona Bull, Head of Physical Activity at the World Health Organisation (WHO), presented compelling evidence at Paths For All’s 2023 Expert Lecture, hosted in Stirling in November, on how walking can save lives, and how Scotland is leading the charge.

Dr Bull said: “Walking more regularly can contribute to saving lives and brings so many health benefits; but too often, walking is not being promoted enough. 

“The work Paths for All has been doing to get more people active is incredible, bringing communities together and ensuring all have access to walking groups, as well as upgrading infrastructure, and educating the public. 

“According to data released from Scotland, the country is bucking the trend, with collective action there has been a 7% increase in physical activity, and to see that nearly all Scots are walking for health benefits is commendable.” 

Having led the development of the WHO Global Action Plan on Physical Activity 2018-2030, the new Global guidelines on physical activity and sedentary behaviours 2020 and the recent 1st Global Status Report on Physical Activity 2022, Dr Bull shared significant insight in making the health, social and economic case for all countries to do more to promote walking.

In particular, Dr Bull shared the alarming health impact of physical inactivity accounting for between 3.2 – 5.1 million deaths a year and this is a conservative estimate. She also highlighted new data providing a global “price tag” for not acting to promote more people being more active – estimated at US$27 billion per year – totalling US$300 billion by 2030.

Dr Bull reinforced to the audience that walking is the best way to get more people of all ages doing more physical activity both in Scotland and globally. Examples of how cities are making communities more walkable were shared including the example of Vienna which created a Year of Walking – Dr Bull suggested Scotland would be well placed to borrow this idea.

According to the National Survey of Attitudes to Walking and Wheeling in Scotland, people with a long term physical condition or mental health problem were also significantly more likely to have encountered cars parked on the pavement, roads that were difficult to cross or poor maintained pavements (53%, 34% and 54% respectively).

Of those walking for short journeys, we found a desire to get fit, relax and unwind, and enjoyment to be the main motivations for people to get out and about.

Louise Bursle, Paths For All’s Communications and Marketing Manager, said more Scots clearly recognise walking’s physical and mental benefits: “The fact that so many people walk for exercise and relaxation highlights this. We’re keen to eliminate barriers to make frequent walking possible for everyone in Scotland to reap wellbeing rewards. 

“As we enter a new year, many people will be setting resolutions to be more active, but you don’t need to make big commitments to see the benefits. Just adding a short walk to your daily routine will have an impact.”

To boost regular walking, over 7-in-10 Scottish adults also voiced support for 20-minute neighbourhoods, ensuring services are nearby. Delivering these communities could help more than 30% of Scots who currently do not walk to places like shops and public transport stops because distances are too far.

Louise said the findings reveal clear priorities for Scotland’s health: “By making streets more welcoming through improved lighting, seating, better surfaces, and amenities within reach, we can help fulfil people’s desire to integrate walking into their days – ultimately getting Scots moving together.“

We support the Scottish Health Walk Network, which facilitates over 850 regular Health Walks across Scotland, with more than 14,000 dedicated volunteers leading and assisting the groups.

As we kick off 2024, we’re continuing the valuable work in partnership with 30 national organisations with a shared vision of a healthier, happier, greener Scotland, where everyone can be active every day.

Watch Dr Fiona Bulls full expert lecture here. 

Scottish charity is on the hunt for Edinburgh Health Walk Volunteers

 Public invited to step forward to community roles after post-covid decline

SCOTLAND’S national walking charity has encouraged Edinburgh locals to become Volunteer Walk Leaders to lead Health Walks in the area.  

Paths for All supports a network of more than 800 short, social, and accessible low-level walks which are led by trained volunteers. 

However, since the end of the global pandemic, the charity has recorded a decline in Walk Leaders throughout Scotland. 

The Stirling-based organisation has launched a recruitment campaign to tackle the shortage and encourage Scot’s up and down the country to become volunteers in the Scottish Health Walk Network.  

Kevin Lafferty, Chief Executive Officer of Paths for All, said: “Walk Leaders are the most integral part of a Health Walk and the time and care they give to the local communities they serve is extremely valuable.

“Health Walk Volunteers help to support the health and wellbeing of local people by providing a safe, fun and friendly space for people to be active, socialise and enjoy the outdoors. But volunteers experience many benefits too – exercise, getting outside and a having a good blether, all while helping others.  

“Training is provided so volunteers feel confident and ready to lead the walks, for all ages and abilities, in their communities.” 

Individuals who are looking to give back to their community, enjoy the outdoors and keeping active, or are already part of a Health Walk are encouraged to apply. 

Charlotte Mackenzie, Health Walks Project Manager for Highland Third Sector Interface helps to coordinate over 200 walkers across 30 Health Walks across the Highlands. 

She said: “Health Walk Leaders are the backbone of Walking Groups. For many individuals, particularly those who live in remote communities, being part of a Health Walk can be the highlight of their week making it extremely important that Health Walk Leaders are there to guide and arrange regular outings.  

“Being a Walk Leader has so many benefits. I often ask the leaders I work with what they find to be the best part of their role and the feedback is normally very similar; they feel a positive change in their mental health, confidence as well as their self-esteem- which is fantastic. 

“For anyone considering becoming a Health Walk Leader, I would highly recommend it. Not only will you see so many benefits for yourself but it’s great opportunity to have a positive effect on your local community. “


To find out more about becoming a Health Walk volunteer and to register your interest, visit www.pathsforall.org.uk/volunteering 

Paths for All has a clear and simple aim, which is to get Scotland walking: everyone, every day, everywhere. Walking outdoors is a fantastic way to boost your mood, clear your head and benefit from fresh air in local parks and greenspaces. 

For more information on Paths for All, visit: https://www.pathsforall.org.uk/ 

Active travel projects across the country to benefit from launch of a trio of funds

SCOTLAND’s national walking charity has launched three funds worth £7 million in a bid to encourage Edinburgh locals to choose active travel.

The new Smarter Choices, Smarter Places (SCSP) Active Nation Fund worth £1.5 million, the Ian Findlay Path Fund (£1.5 million) and the £5 million SCSP Open Fund have been announced by Paths for All this month.

Supported by Transport Scotland and backed by the government, the three funds hope to encourage Scots to drive less and to walk, wheel or cycle as part of their everyday short journeys to cut Scotland’s carbon emissions and improve air quality.

It is hoped the initiatives will help contribute to reversing the trend of inactive lifestyles by tackling health inequalities throughout the country.

Minister for Active Travel Patrick Harvie said: “I’m pleased to welcome the launch of three active travel funding opportunities delivered through Paths for All.

“This will help to support the growing ambitions of public, third and community-sector organisations to provide bigger and better active travel opportunities right across Scotland.

“As part of our record funding for active travel, this work directly supports our ambitions to build a more active nation – where more people can choose to walk, wheel and cycle for everyday journeys than ever before, and I look forward to seeing the success of new projects in action.”

The SCSP Active Nation Fund invites public, community and third-sector organisations to apply for up to £200,000 to support projects which encourage everyday travel behaviour change on a national or multi-regional level in Scotland.

To commemorate the legacy of the former Paths for All CEO, the Ian Findlay Path Fund supports projects designed to make improvements to local walkways and paths and to make them more accessible to all. Applicants can receive a grant of up to £100,000 for their project.

First launched in 2018, the SCSP Open Fund grants communities and public and third-sector organisations up to £100,000, and encourages people to change their everyday travel behaviours – such as using sustainable travel for longer journeys.

Kevin Lafferty, CEO of Paths for All, said: “These funds will increase the pace and scale of active travel delivery across the country as we collectively work together to encourage active travel for a happier, healthier and greener Scotland.

“If we all make small changes to our daily travel habits such as making walking, wheeling or cycling the natural choice for journeys to the local shop, school or pharmacy, for example, it will make a huge difference to our health and wellbeing.

“This new support will help deliver a step change in how we choose to travel in order to tackle the climate emergency and help reduce car kilometres and would only be possible with support from the Scottish Government and Transport Scotland. It means projects will be able to extend their reach and will be more effective in communicating important information and improving local assets.

“We would like to thank them for supporting the funds and look forward to seeing the amazing work that comes off the back of this.”

Applications for this round of funding opened on June 6.

To apply for the SCSP Active Nation Fund, please visit: 

https://www.pathsforall.org.uk/active-travel/smarter-choices-smarter-places-1/active-nation-fund

To apply for the SCSP Open Fund, please visit: 

https://www.pathsforall.org.uk/active-travel/smarter-choices-smarter-places-1/open-fund

To apply for the Ian Findlay Path Fund, please visit: 

https://www.pathsforall.org.uk/community-paths/cmp-grants/ian-findlay-path-fund

To read inspiring more examples of how funding has been used to further active travel in Scotland, please visit: https://www.pathsforall.org.uk/active-travel/at-success-stories

Scottish charity calls for walking champions to step up

Edinburgh beauty spots celebrated during National Walking Month

Edinburgh folk are being asked to step up as part of a month-long celebration of walking.

Walking charity, Paths for All, is shining the spotlight on local champions and community locations such as paths and parks to mark the start of its National Walking Month campaign in May.

Individuals are being asked to share their walking stories and favourite local routes in a bid to encourage more people to get active, enjoy the outdoors and connect with nature.

Those eager to shine a spotlight on their walking and wheeling journey can share their story on the Paths for All website by filling out a short form.

Kevin Lafferty, Chief Executive Officer of Paths for All, said: “Walking is the easiest and most accessible way to keep active, and we’re lucky that Scotland is blessed with wonderful walking routes. Even in cities and towns, you are never far away from a green space filled with nature. 

“That’s why as part of National Walking Month, we’re sharing the stories of Scottish walkers. We would love to hear from a diverse range of people and encourage anyone with their own tale to tell to come forward.

“We hope sharing these stories will inspire like-minded individuals to walk more, helping to achieve our ambition of creating a walking society aimed at providing more opportunities and better environments for everyone in Edinburgh.

“May is the perfect month to head outdoors and enjoy the many physical, mental, social and environmental benefits that walking brings.”

This National Walking Month, the charity is encouraging Scots across the country to walk or wheel every day in May with 31 ideas to help everyone to be active this spring. 

Prizes will be up for grabs for individuals who take part in National Walking Month, with 10 Blacks vouchers worth £100 each on offer.

Paths for All has a clear and simple aim, which is to get Scotland walking: everyone, every day, everywhere. Walking outdoors is a fantastic way to boost your mood, clear your head and benefit from fresh air in local parks and greenspaces.

For more information on Paths for All’s National Walking Month campaign and how to get involved, visit: https://pathsforall.org.uk/win

Community groups launch ‘Let’s go for 1 in 5’ campaign to cut car use by 20% across Scotland

Scottish members of a grassroots ‘community rail’ movement are joining forces to support a shift to greener, healthier, fairer transport, and encouraging people to ditch the car for one in five journeys when they can.

The country’s network of community rail partnerships, supported by Community Rail Network and Paths for All, used the 2023 Rail Scotland Conference to launch their ‘Let’s go for 1 in 5’ campaign, in support of Transport Scotland’s commitment to cutting car use by 20% by 2030. They used the conference to explore how the rail industry can play a key role, working with communities, to support more sustainable journeys that work for everyone and protect our climate.

From the Borders to the Highlands, Scotland’s community rail partnerships engage communities with their local railways and stations, enabling and encouraging more people to get around sustainably by train. Since the COP26 climate change summit in Glasgow, they have been raising awareness of how green rail is compared to driving (see statistics below), and working with communities and rail partners to make it easier to use the train combined with walking, wheeling and cycling, buses and community transport.

Transport is the largest contributor to climate emissions in Scotland. In response to the climate emergency, Transport Scotland has committed to reducing emissions by 75% by 2030, and net-zero by 2045. Rail accounted for just 1% of UK domestic transport emissions in 2019, despite representing 7% of the total distance travelled, and for a 30-mile journey, travelling by train instead of by car can reduce emissions by up to 86%.

Community Rail Network chief executive Jools Townsend told the conference how community rail, and the new campaign, contributes to Scotland’s vision of a sustainable, inclusive, safe and accessible transport system. This allied to some of the major themes of the event – which also featured an address from Minister for Transport Jenny Gilruth MSP – such as modal shift from road to rail and the rail network’s net-zero targets.

Ms Townsend said: “Cutting car use by 20% is crucial to tackling the climate emergency, and it can unleash great benefits for communities and families too, by improving health and wellbeing, addressing the cost of living, and making our streets and communities safer, nicer places.

“But we know it’s not so simple as ‘persuading’ people to ditch the car: as well as raising awareness we need to break down barriers and widen access to public and community transport, combined with walking, wheeling and cycling.

“Community rail and other locally-led initiatives have a vital part to play. We’re all about helping communities to feel confident and positive about rail and sustainable travel, addressing issues and worries people might have, and helping communities to have a voice and shape a green and inclusive transport future.

“We’re encouraging communities across Scotland to get involved, and for drivers to consider how they can help Scotland make the ‘1 in 5’ switch, to more climate-safe and community-friendly journeys.”

Community rail works across Britain to develop the place of railways and stations at the heart of local communities, and help communities get maximum benefit from rail. This growing, thriving grassroots movement, brought together under Community Rail Network, is made up of 76 community rail partnerships and 1,200+ station friends’ groups and other local groups.

Scotland’s eight community rail partnerships, who will lead on activities linked to the ‘Let’s go for 1 in 5’ campaign are: Borders Railway Community Partnership; South West Scotland CRP; East Lothian CRP; Strathallan CRP; Highland Main Line CRP; Rail 74 CRP; 6VT Youth CRP and West Highland CRP.

The partnerships are supported by Community Rail Network and the Smarter Choices, Smarter Places programme, funded by Transport Scotland and administered by Paths for All. This support helps to develop projects and deliver work promoting sustainable journeys with rail at their heart.

Graham McQueen, Smarter Choices, Smarter Places manager, said:“Paths for All’s Smarter Choices Smarter Places Open Fund is about supporting local and community-based transport solutions to the climate crisis.

“We want to see more people walking, cycling and using more sustainable forms of transport for their everyday journeys.  Projects like this that encourage people to get out of their cars and travel more sustainably are fantastic examples of how grassroots community organisations can lead on the changes we need to make happen”.

Active travel projects to benefit from up to £100,000 with the Open Fund

SCOTLAND’s walking charity, Paths for All has increased the maximum amount of its active travel Open Fund available to public, community and third-sector organisations who can now apply for grants up to £100,000.

Supported by Transport Scotland, the Smarter Choices, Smarter Places (SCSP) Open Fund doubled from £2.5 million to £5 million earlier this year as it aims to help cut Scotland’s carbon emissions and improve air quality by supporting people across Scotland to travel in more active and sustainable ways.

Projects will be able to apply for between £5,000 and now up to £100,000 – which is a 50% increase from previous years.

The extension aims to create new opportunities for organisations and projects to extend their ambition to adopt active and sustainable travel in order to reduce the reliance on cars.

Initiatives will be focused on encouraging more people to change their everyday travel behaviours and help provide opportunities to drive less and to walk or cycle as part of their everyday short journeys or to use public transport for longer journeys.

Graham McQueen, SCSP Manager at Paths for All, said: “With the continued support of Transport Scotland, we are delighted to be able to increase the maximum amount of grant available through the Smarter Choices, Smarter Places Open Fund to community groups and charities across Scotland.

“This increase recognises the importance of encouraging people to drive less and to travel in a more sustainable manner. We are facing an immediate climate crisis and we need to act now.

“With these larger grants, applicants can extend their reach to more people and can be more effective in reducing the number of car journeys being made on our roads.”

A total of £13.5 million has been awarded to 542 projects across Scotland after the Open Fund was first launched in 2017.

Kevin Lafferty, CEO of Paths for All, said: “Being able to announce that Paths for All’s funding programme to help Scotland choose smarter ways to travel has increased its fund ceiling from £50k to £100k for the Smarter Choices, Smarter Places Open Fund is fantastic news.

“The grant fund is available to support public, third and community sector organisations in Scotland to deliver innovative behaviour change projects that promote active and sustainable travel.

“The fund is helping cut Scotland’s carbon emissions and improve our air quality by encouraging people to use public transport or other sustainable options such as buses and community car clubs for longer journeys, walking and cycling for short journeys.

“This means the potential average award can now increase and we would like to thank Transport Scotland for their continued support for the Smarter Choices, Smarter Places Open Fund which has left us over the moon.”

Applications for this round of funding are welcome until 31 March 2023 and will be awarded for a period of 12 months. To apply or to find out more, please visit https://www.pathsforall.org.uk/open-fund or take a look at our guidance.

Supported by Transport Scotland, Smarter Choices, Smarter Places is Paths for All’s funding programme that exists to encourage people to choose smarter ways to travel. The programme supports public, third and community-sector organisations across the country to deliver active and sustainable projects, as well as supporting every local authority in Scotland to encourage more journeys by foot, bike and public transport.

To read inspiring examples of how funding has been used to further active travel in Scotland, please visit: 

https://www.pathsforall.org.uk/active-travel/at-success-stories

Pandemic paved way for more walking and connecting to nature

More people recognise the wellbeing benefits of walking are encouraged to spend more time outdoors due to their experiences during the Covid-19 pandemic according to new findings.

The research was commissioned by natural heritage body NatureScot in the aftermath of three waves of the Coronavirus crisis to better understand outdoor visit behaviour and how people engaged with nature.

The survey looked at the behaviour of more than 3,000 people who revealed details of how they spent time outdoors as coronavirus restrictions relaxed.

The survey found that people will encourage their children to spend more time outdoors, make more use of local green space, and try to walk more, have been welcomed by Scottish walking charity Paths for All who, along with other partners, supported these 3 studies.

Evidence gathered from respondents following the 2021 third wave found that 68% of people agreed they will encourage their children to spend more time outdoors, 62% will minimise non-essential travel and the same figure will make more use of local greenspace.

The survey also found almost two-thirds (64%) of people will try to walk, wheel or cycle more in favour of using a car, more than half would like to do more to look after local nature and wildlife, while more than one-third (36%) would be willing to volunteer time to help nature.

Kevin Lafferty, chief executive of Paths for All – which champions everyday walking to create happier and healthier lives – welcomed the survey and believes the impact of the pandemic has reset people’s views on how they can interact with nature and enjoy more active lifestyles.

He said: “The negative impact of the wholly necessary Covid-related restrictions on our movements and ability to get out and about cannot be underestimated and it caused great stress and anxiety for all age groups and social classes living throughout Scotland.

“But this survey is hugely encouraging and offers some very positive messages on how people are more willing to incorporate walking and getting closer to nature in their post-lockdown lives.

“NatureScot has delivered an impressively comprehensive insight into what is motivating people to embrace nature more, be that on their urban doorsteps or by taking advantage of our vast array of rural landscapes.”

Seventy three percent of those questioned said spending time outdoors after Wave 3 helped them to destress, relax and unwind, while 66% stated that it made them feel energised and revitalised – an increase on both 2020 waves.

Almost three in five (58%) agreed that since the pandemic began nature had become more important to their health and wellbeing, up from 49% in the first survey – but their enjoyment was curtailed by a number of issues.

Litter was a bugbear on visits to the outdoors for almost half of respondents (48%), while nearly one-third cited a lack of public toilet facilities as a factor, followed by pavement cyclists (26%) and cars parking on pavements (25%).

Frequency of participation in outdoor visits remained high during all three waves – between 71-80% – and the survey revealed a marked decrease in the number of adults who took no outdoor visits – down from 19% in May 2020 to only 10% in the final period last September.

More than half of those surveyed said their outdoor activity after Wave 3 consisted of walking under two miles, 43% walked between two and eight miles, a healthy 15% said they walked more than eight miles, with a further 11% taking part in hillwalking.

Kevin Lafferty added: “Everyday walking is key to improving the health and wellbeing of the Scottish people so it is heartening to see such high numbers of people shaking off the restrictions of lockdown and getting out into the fresh air to walk and enjoy the abundance of nature all around us.

“The research indicates a marked drop in the number of people who latterly were not managing to get outdoors at all – probably due to vaccination uptake and rising confidence that Covid-19 is more controlled – and we hope those people have continued to enjoy all the benefits of the great outdoors.”

More than one-third (37%) of respondents reported taking more visits to the outdoors after Wave 3 than pre-pandemic. The key reasons given for the increase were a “pent up demand” following the easing of lockdown restrictions, increased levels of appreciation of the outdoors acquired during the pandemic, seeking to get fit or exercise, and having increased amounts of free time.

However, those who spent less time outdoors during this period, put it down to continued adherence to rules, general health or old age issues and/or continued nervousness about going outside due to the risks of infection or transmission.

Kevin added: “A third of us in Scotland are not active enough and walking is by far the best way for many of us to be more active.

“A brisk 30-minute walk five days a week can prevent illness, improve physical and mental health and improve our connections with our community and the environment.

“This report is important in understanding how Covid-19 impacted the daily habit of taking a walk that many of us take for granted, and hopefully one of the benefits to come out of this global health crisis is that more of us now have a stronger connection to the outdoors.”

£5M fund to boost sustainable travel in Scotland now open

A multi-million pound grant fund has opened to support people across Scotland to travel in more active and sustainable ways.

Community, public and third sector organisations can now apply to the Smarter Choices, Smarter Places Open Fund which has £5 million worth of grants available this year alone – double the amount available previously.

Now in its fifth year, the fund has already awarded over £9.3million to hundreds of projects across Scotland that aim to get people out their cars and walk, wheel or cycle for short journeys or use public or sustainable travel for longer trips.

The launch of this year’s grant fund has been welcomed by Scotland’s Active Travel Minister Patrick Harvie MSP. He said: “I’m delighted we have been able to double this year’s Open Fund to £5 million – reflecting both the popularity of the fund and the effectiveness of giving community groups the flexibility to draw down funding and spend as they see fit to deliver initiatives that provide the best value for money in the communities they serve. 

“This increase is part of our record funding for active travel this year and another step in our commitment to make walking, wheeling and cycling the natural choice for our daily short journeys in Scotland, and I commend Paths for All for their excellent stewardship of the Open Fund.”

Managed by national walking charity Paths for All and supported by Transport Scotland, the Smarter Choices, Smarter Places (SCSP) Open Fund aims to encourage people to change their behaviour and to walk, wheel or cycle for short, everyday journeys.

It also encourages people to use sustainable travel choices, including buses, trams, trains for longer journeys to help cut Scotland’s carbon emissions and improve air quality.

Since 2018, the SCSP Open Fund has supported charities, colleges and universities, social enterprises, third sector organisations, community groups and health and social care partnerships to realise their active travel ambitions.

It’s funded dozens of new active travel jobs and has boosted hundreds of initiatives to get people moving as part of their daily journeys, funding everything from information apps to active travel hubs.

Kevin Lafferty, Chief Executive Officer at Paths for All said: “We’re absolutely thrilled to be able to offer £5million in grants this year to support more people to travel in ways that benefit their health and wellbeing and that helps protect our environment too.

“It’s been incredible to see what has been achieved so far, and we are looking forward to this seeing more projects coming forward with new and creative ways to make walking, wheeling, cycling and public transport the natural choice when getting from A to B.

“I’d encourage anyone with an active travel idea to get in touch with us and find out how we can help get projects off the ground. Together we can work towards creating a happier, healthier and greener Scotland.”

STIRLING, SCOTLAND – NOVEMBER 20: A Paths For All workplace walking project is pictured at Kintail House, on November 20, in Stirling, Scotland (Photo by Ross MacDonald / SNS Group)

For information on how to apply for a Smarter Choices, Smarter Places Open Fund grant of between £5000 and £50,000, visit Smarter Choices, Smarter Places Open Fund | Paths for All

To read inspiring examples of how our funding has been used to further active travel, visit https://www.pathsforall.org.uk/active-travel/at-success-stories