Make 2nds Count announces Monumental Milestone

The innovative service celebrates a pivotal achievement in advancing patient access to clinical trials

Make 2nds Count, a pioneering charity dedicated to raising awareness and funding research for secondary breast cancer, is proud to announce that – championed by a generous grant from Breast Cancer charity Walk the Walk – their Patient Trials Advocate (PTA) service has so far supported 500 secondary breast cancer patients across the UK, marking a significant milestone and pivotal achievement in advancing patient access to clinical trials.

In a noteworthy collaboration, the Walk the Walk charity – organiser of the iconic MoonWalk London and MoonWalk Scotland fundraising events – has donated £79,434 to the PTA service, which was originally launched in 2021. These funds will be used to finance the full initiative for the next 9 months to a year, demonstrating the collective effort to make a meaningful impact in the lives of secondary breast cancer patients.

Nina Barough CBE, Founder and Chief Executive of Walk the Walk said: “I am really delighted to share the news of the recent grant which Walk the Walk has awarded to Make 2nds Count.

“This funding will specifically contribute towards the charity’s ground-breaking Patient Trials Advocate Service. This much-needed service is designed to bring together women with breast cancer, who might not otherwise have had access to clinical trials, and for many of whom this is the last resort of treatment.  

“By collaborating, charities can make such a huge difference to so many people, and we are incredibly proud to be supporting Make 2nds Count and what they achieve in raising awareness and funding research for secondary breast cancer.

“Whilst Walk the Walk supports its own campaigns, grants like this one are very exciting and wonderful to share with Walk the Walk’s fundraisers – I cannot thank these generous and wonderful people enough!”

Make 2nds Count’s PTA service is the first of its kind in the UK, offering fresh hope to patients by connecting them with clinical trials that have the potential to improve outcomes and extend life.

Since its pilot launch in 2021, the PTA service has provided support to over 500 patients, with a remarkable 100% endorsement from those who have experienced the initiative. Furthermore, 95% of patients expressed their willingness to engage in discussions with their clinicians about the possibility of accessing clinical trials.

Patient Trial Advocate, Senior Research Nurse Vivienne Wilson, expressed her enthusiasm for the service, stating, “I’ve been working with Make 2nds Count for over two years now, and I think this service really is one of a kind.

“I enjoy the opportunity to talk to many secondary breast cancer patients, sharing my knowledge with regards to available trials and guiding them to explore their options.”

One such patient is Margaret Irvine, who was diagnosed 8 years ago with secondary (metastatic) breast cancer after an original diagnosis of primary breast cancer 9 years before that.

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Margaret – who is a trained District Nurse and has worked in the community throughout her career -says: “The worst part of being diagnosed was telling my close family – any negative changes are always hard to deal with.

“Finding information is never easy as most of it is very negative or outdated when beginning to research, but I tried my best and the unit I originally attended for treatment was very supportive. As my treatment progressed, I became aware of Make 2nds Count and I started talking to people about the PTA Service.

“Access to the service has given me new hope and support, as well as a new way of opening discussions with my treatment team and allowing myself and others as patients to have more control of the journey we are on. This is the main reason I decided to share my experience with others too.”

Secondary breast cancer, also known as metastatic, advanced, or stage IV breast cancer, claims the lives of 1000 women in the UK each month and is currently affecting 61,000 people, yet it remains a relatively unknown and underrepresented area of research.

The PTA service, which covers the UK with dedicated nurses based in Edinburgh, the Borders, and the Highlands, provides patients with personalised support and information. Patients undergo an initial one-to-one, hour-long phone consultation with specialist nurses who offer guidance on clinical trials, address queries, and assist in searching for suitable trials.

The ultimate goal is to empower patients to discuss clinical trials as a viable part of their treatment pathway.

Nina Barough CBE, Founder and Chief Executive of Walk the Walk adds: “We could not do any of the special work we do without everyone’s help, so sign up now at www.walkthewalk.org for The MoonWalk London on Saturday 18 May and join this incredible fun-filled ‘Fiesta’ of a night. 

“A night which brings people together all putting one foot in front of another to reach their own personal goal of walking a Half or Full Marathon through the night, whilst helping others. Come and see for yourself, it really is breath-taking!”

Make 2nds Count is dedicated to continuing its mission, ensuring that every patient with secondary breast cancer has the knowledge and opportunity to explore clinical trials as an integral part of their treatment journey.

If you are a secondary breast cancer patient who may be interested in clinical trials and the PTA service, please visit our website:

 – https://make2ndscount.co.uk/support/pta

MSPs see first-hand the importance of gardens for health and wellbeing

On Tuesday, 12 March, the charity Trellis and the Horticultural Trades Association (HTA) arranged for politicians and their staff to visit organisations that demonstrate how horticulture can deliver health and wellbeing benefits to vulnerable people and their communities.

These visits were organised in conjunction with the HTA’s Scottish Environmental Horticulture Growth Strategy, which highlights the link between health and horticulture.

The visits focused on the power of the natural environment as a health-promoting asset and how domestic gardens can provide significant physical and mental health benefits. The benefits of horticulture include recovery from illness, physical activity, weight impact, birth outcomes, and cardiovascular, mental and social health consequences.

After the visits, the HTA hosted the Cross Party Group (CPG) for Gardening and Horticulture for their Annual General Meeting at Holyrood on the same day.

The discussions centred on the health and wellbeing benefits of green spaces and the role of social and therapeutic horticulture in reducing pressure on the NHS.

Trellis discussed the benefits delivered and challenges faced by many practitioners and shared their work to create the UK Professional Association for Social & Therapeutic Horticulture and the UK’s very first accredited qualification for practitioners, developed with Scottish colleges.

Commenting on the programme of visits: 

Stan Green, Chair of HTA Scottish Policy Group and Trellis Board member: “It was incredibly powerful to see the work that is going on across Edinburgh that uses the value of plants and gardening to make a difference to so many lives.

“For MSPs and CPG members to learn more about the work of these organisations is an invaluable step in increasing awareness of the tangible benefits horticulture offers.  All of the discussions were underpinned by the shared acknowledgement that the benefits of the environmental horticulture sector must be recognised and utilised by policymakers to deliver health, wellbeing, climate, and social objectives.”

Fiona Thackeray, CEO of Trellis: “Trellis supports therapeutic horticulture projects across Scotland to thrive in all public spaces through supporting practitioners.

“These visits allowed us to showcase a small selection of the 500 gardens we work with and some of the incredible work going on in communities.

“It was also an opportunity to highlight to MSPs and CPG members some of the difficulties that are being experienced by organisations who are largely privately funded and whose value is under-recognised by policymakers.”  

Rachael Hamilton, MSP, Convenor of the Gardening and Horticulture CPG: “It was a privilege to spend time in the gardens with the staff who work so hard for communities across Scotland.

“The visits made it abundantly clear that access to green space and engagement with nature through horticulture can have a positive impact on mental health and wellbeing, as well as physical health.

“By incorporating horticulture into healthcare, social care, and education, the sector can help to reduce pressure on the NHS and contribute to a more sustainable future.  The CPG for Gardening and Horticulture is committed to advocating for greater recognition of the benefits of the sector.”

The places visited included the Royal Edinburgh Infirmary Garden and Midlothian Community Hospital Garden, both managed by CyreniansSeaview Respite Care CentreRedhall Walled Garden, managed by Scottish Action for Mental HealthGreen Walls at the Roslin Innovation Centre and Pentland Garden Centre.

Healthy Heart Tip: The Importance of Sleep

Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK

Healthy Heart Tip: Importance of sleep

Insomnia, or difficulties in sleeping, can be linked to high blood pressure and heart disease. Studies found that poor sleepers have a 39% higher risk of cardiovascular disease mortality, and seven to nine hours of sleep per night is optimal for a healthy heart.

Poor sleep can lead to unhealthy habits such as being less motivated to be physically active and making unhealthy food choices. Both can cause obesity and high blood pressure, two risk factors for heart diseases.

Here are some tips on how to get a better night’s sleep:

Reduce your screen time

For at least one hour before bed, you should avoid using electronic devices such as phones, tablets and computers.

These all give off blue light which reduces your melatonin production and prevents you from falling asleep. Instead, you could try reading a book, listening to a podcast or meditating.

Follow a routine

By following a routine, it improves your sleep hygiene. Your routine should begin with a set time to start winding down and relaxing.

Going to bed and waking up should be done at the same time every day, including weekends for optimal sleep quality.

Change your sleep environment

Many people find it easier to fall asleep if their environment is right, for most this means dark, quiet and cool.

This varies for every person, you may prefer to listen to white noise or gentle music to help you to fall asleep instead.

Diet and exercise

It is beneficial to avoid eating large meals close to bedtime with most studies recommending that you shouldn’t go to bed for three hours after your evening meal.

Drinking caffeine in the morning is unlikely to impact our sleep. However, with caffeine staying in the bloodstream for hours after consumption, you may find it beneficial to avoid drinking it after lunch. Swapping to caffeine-free alternatives might help.

Partaking in physical activity can help with sleep by increasing melatonin production. Try to avoid being too energetic for up to 90 minutes before bed as this can hinder our sleep.

Urgent call to smokers to make a quit attempt for No Smoking Day

Smokers are being urged to make a quit attempt this No Smoking Day to improve their health and wealth

  • 5.3 million smokers in England urged to make a quit attempt this No Smoking Day, as one of the best things they can do for their health and their wealth  
  • With up to two in three long-term smokers dying from smoking and causing 64,000 deaths in England each year – No Smoking Day remains important 40 years on from its launch  
  • It’s never too late to quit’: presenter Coleen Nolan tells us why she is stopping smoking following a recent health scare and reassures others on taking first steps to a smokefree life  
  • It comes as the Prime Minister’s landmark legislation to create a smokefree generation is due to be introduced,   

Leading charities, including ASH, Cancer Research UK and Asthma + Lung UK, are joining forces with the government to encourage the nation’s 5.3 million smokers to make a quit attempt this No Smoking Day, 13 March.  

The campaign comes as part of the government’s bold plans to bring about the first smokefree generation and introduce legislation so children turning fifteen this year or younger can never legally be sold tobacco.  Almost every minute of every day someone is admitted to hospital in England with a smoking-related disease and in 2022-23 there were over 400,000 hospital admissions in England due to smoking.   

Quitting smoking is the best thing you can do for your health, at any age, and the benefits begin immediately. After eight hours your oxygen levels recover and the harmful carbon monoxide level in your blood will have reduced by half. After 48 hours all carbon monoxide will have flushed out, your lungs will clear out mucus and your sense of taste and smell improve.  

Stopping smoking is also one of the best things people can do to save money to spend on other things. The average smoker spends around £47 a week on tobacco, which is around £2,450 a year. More broadly, it costs society over £17 billion per year, which includes a £14 billion cost to productivity and £3 billion cost to the NHS and social care.  

UK Public Health Minister Andrea Leadsom said:  ”Smoking is the biggest preventable killer in the UK and places a huge burden on our NHS. Cigarettes are responsible for 64,000 deaths a year in England – no other consumer product kills up to two-thirds of its users.   

“That’s why No Smoking Day is still so important 40 years on from its launch.  We are taking action to prevent our children from ever lighting a cigarette, and our proposed historic Tobacco and Vapes Bill will safeguard the next generation from the harms of smoking and risk of addiction.

Up to two in three long-term smokers will die from their smoking. Despite the harms associated with smoking, it’s estimated that nearly 50 million cigarettes are smoked every day in England, with every single one negatively impacting the smoker’s health.  

Chief Medical Officer for England Professor ​​Chris Whitty said:   “Cigarettes kill. They cause at least 15 different types of cancers and increase your risk of developing more than 50 serious health conditions.  

“Quitting smoking is one of the best things you can do for your health – no matter your age or how long you have smoked.”

Today, presenter, singer and TV personality Coleen Nolan – who smoked for over 40 years and is currently on her quitting journey following a health scare – shares her story to encourage others to join her.  

Singer and presenter Coleen Nolan said: “I smoked for about 40 years and was heavily influenced by my friends and family around me. At such a young age I wasn’t aware of the health risks of smoking and soon found myself becoming addicted.

“Following a recent health scare, I realised how precious life is and became determined to quit, not just for my own health, but so I can be there fully for my children and grandchildren. To anyone out there thinking of giving up smoking, my advice is do it! ”

She is joined by ex-smoker and cancer survivor Sue Mountain who shares her story in a bid to urge smokers to quit smoking before it’s too late. Sue features in a powerful TV advert released by the department as part of a new Smokefree campaign, encouraging people to quit smoking.  

Sue Mountain said:  ”I never once thought I’d get cancer. Not once. To tell your family you’ve got cancer through smoking, is really hard. My kids thought they were going to lose their mam.”

Smoking rates have reduced by two-thirds since the first year of No Smoking Day 40 years ago, but smoking is still the single largest preventable cause of death in England – estimated to account for 64,000 deaths annually.   

Stopping smoking is the best thing people can do for their health, and it can significantly reduce the risk of younger people taking up smoking and becoming addicted. Currently, four in five smokers start before the age of 20 and smoking from a younger age is linked to being more likely to smoke in later years.

Better Health offers a range of free quitting support, including a ​​local stop smoking services look-up tool and advice on stop smoking aids, including information on how vaping can help you quit smoking.  

As part of the government’s Swap to Stop scheme, almost one in five of all adult smokers in England will have access to a vape kit alongside behavioural support to help them quit the habit and improve health outcomes.    

Plans to introduce the most significant public health intervention in a generation and phase out smoking are progressing at pace, with the UK now in the lead to be the first country in the world to create a smokefree generation. The UK government is proposing the phasing out of the sale of tobacco so that any child born on or after 1 January 2009 can never legally be sold cigarettes.   

Be part of the change and help build a smokefree generation. For free support to quit this No Smoking Day, search ‘Smokefree’.  

Get Your Blood Pressure Checked

Millions at risk from ‘silent killer’ as NHS campaign warns there are often ‘no clues’ when it comes to high blood pressure

  • Up to 4.2 million people in England could be living with undiagnosed high blood pressure, according to NHS.
  • The ‘silent killer’ often has no symptoms but if left untreated, can lead to fatal heart attacks, strokes, kidney disease and vascular dementia.
  • New survey data shows that despite the majority of high blood pressure cases being asymptomatic, only one in 14 respondents (7 per cent) thought the condition has no symptoms.
  • The Get Your Blood Pressure Checked campaign has been launched to highlight that there are often ‘no clues’ as to who has high blood pressure – backed by Gloria Hunniford and Graeme Souness.
  • With the NHS expanding blood pressure checks in community pharmacies – including capacity for an additional 2.5 million tests – the national campaign is urging those aged 40 years and over to get a free blood pressure test at a participating pharmacy.
  • Campaign backed by British Heart Foundation, Stroke Association, Heart Research UK, Blood Pressure UK, May Measurement Month, British Society for Heart Failure, and more.

Today, the NHS is launching a new national campaign to find the ‘missing millions’ who have undiagnosed high blood pressure. 

High blood pressure, often described as a ‘silent killer’, affects an estimated 32 per cent of adults. As the condition rarely has any symptoms, approximately three in 10 of these remain undiagnosed, equating to 4.2 million people in England.

The public are today being warned that there are often ‘no clues’ about who might have high blood pressure – the only way to know is to have a simple test.

With the NHS announcing an additional 2.5 million blood pressure checks in community pharmacies over this year and next, those aged 40 years and over are now being urged to get a free blood pressure test at a participating pharmacy. The procedure is quick, non-invasive and you don’t need to book in advance. 

This comes as new survey data reveals widespread misconceptions about the condition among those at risk.

Despite the majority of high blood pressure cases being asymptomatic, only one in 14 respondents (7 per cent) thought the condition has no symptoms. The survey also revealed one in six (17 per cent) of those surveyed have been put off having a blood pressure check because they don’t feel unhealthy or stressed. 

Health Minister Andrea Leadsom said: “Millions of adults in England unknowingly have high blood pressure, without experiencing any symptoms. As part of our Pharmacy First programme, the NHS has expanded its pharmacy offering to include 2.5 million more blood pressure checks within local pharmacies.

“Knowing if you have a healthy blood pressure is so important and this new drive will help to prevent the potentially fatal consequences of untreated high blood pressure. I urge people to go to their local pharmacy today to get their blood pressure checked. It could be a lifesaving trip.”

Left untreated, high blood pressure can lead to heart attacks, strokes, kidney disease and vascular dementia.

However, the survey of over 2,000 adults aged 40 and over revealed worrying numbers who don’t know the potentially fatal effects of high blood pressure – with four in 10 (41 per cent) unaware that, if left untreated, high blood pressure can lead to heart disease, and over a fifth (22 per cent) being unaware that it can cause strokes and heart attacks.  

To encourage more over 40s to come forward for potentially life-saving blood pressure checks, new advertising features a fictional detective struggling to solve the mystery of high blood pressure, due to a lack of ‘clues’ and ‘insufficient evidence’.

The campaign is being backed by Graeme Souness, TV pundit and former footballer, who is affected by high blood pressure and had a heart attack, and Gloria Hunniford, TV presenter and broadcaster, whose dad and husband have suffered strokes.

The pair appear alongside other patients affected by the condition, and pharmacist Deepak Bilakhia, in a mock police line-up to demonstrate how any of us could be unknowingly walking around with the condition. 

Gloria Hunniford said: “This campaign is very close to my heart – both my husband and my father sadly suffered from a number of strokes due to high blood pressure, so I know from personal experience just how important it is to get your blood pressure checked, even if you feel healthy.

“That’s why I’m so pleased to hear that pharmacies offer free, quick blood pressure checks for people aged 40 and over – thankfully, this really will save lives.”

Graeme Souness said: “It’s so important to get your blood pressure checked – in my experience, high blood pressure doesn’t only affect the ‘usual suspects’, it can and does affect anyone so you could be at risk without knowing it.

“I’ve had high blood pressure for years but have been able to manage it with a routine of healthy eating, regular fitness and regular blood pressure checks.” 

It is hoped that the campaign will urge those at risk to prioritise getting their blood pressure checked, even if they have no symptoms – after the survey revealed that blood pressure checks are low on the list of people’s annual priorities.

The majority of those at risk currently prioritise annual tasks such as getting their car MOT’d (56 per cent), getting their boiler serviced (55 per cent) or renewing insurances (60 per cent), above checking their blood pressure (43 per cent) – despite its life saving potential.  

Meanwhile two in five (44 per cent) were not aware they could get a free blood pressure check at a pharmacy, with even more being unaware that they do not need an appointment (59 per cent). 

Chief Medical Officer for England Sir Professor Chris Whitty said: “High blood pressure usually has no symptoms but can lead to serious health consequences such as a fatal heart attack, a stroke, kidney disease and vascular dementia.

“The only way to know if you have high blood pressure is to get a simple, non-invasive blood pressure test. Even if you are diagnosed, the good news is that it’s usually easily treatable. 

“Getting your blood pressure checked at a local pharmacy is free, quick and you don’t even need an appointment, so please go for a check today – it could save your life.

Helen Williams, Pharmacist and National Clinical Director for CVD Prevention, NHS England said: “It can be easy to dismiss the risks of stroke and heart attack associated with high blood pressure, especially as it often has no signs or symptoms so I would encourage everyone over the age 40 to know their blood pressure numbers.

“With thousands of pharmacies across the country now offering free blood pressure checks with healthy living advice, it’s a quick, easy and convenient way to keep on top of your cardiovascular health at a time and place that suits you.”

Deepak Bilakhia, a Nottingham based community pharmacist, said: “Campaigns like this are so important because high blood pressure can be a silent killer and really can affect anyone, including those with no symptoms at all.

“Too many people are unaware that pharmacies offer this kind of service, without needing to book an appointment.

“So, if you’re 40 and over and haven’t had a check in the last 6 months, don’t put it off any longer.

“Checking your blood pressure at a local pharmacy is so simple to do but could save your life – and your pharmacist is here to help.”

Find a pharmacy that offers free blood pressure checks near you by searching “pharmacy blood pressure check” or visiting the NHS website here

Women urged to apply for historic mesh removal expenses

Scheme to close end of March

Any women who have not claimed back the cost of private mesh removal arranged before 3 June 2022 are being encouraged to do so ahead of the planned closure of the Transvaginal Mesh Removal Reimbursement Scheme.

As announced in the parliament in October 2023, the scheme for women to claim back the cost of private mesh removal surgery will close to new applications at the end of March. The Scheme was due to close in December 2023 but the Scottish Government extended to give women a final chance to apply.

Women’s Health Minister Jenni Minto said: “Many women who have been impacted by complications after having had transvaginal mesh implanted have experienced immense pain and suffering.

“It is important that women who are eligible to apply to the Transvaginal Mesh Removal Reimbursement Scheme are not left out of pocket, which is why the Scottish Government extended the scheme. I would urge any women who thinks she may be eligible for reimbursement to apply before 31 March.”

Over 95% of UK women with endometriosis face disruptive heavy periods, impacting lives and careers

Over 1.5 million UK women are affected by endometriosis – now a new survey has uncovered the significant toll lesser-known symptoms such as heavy menstrual bleeding (menorrhagia) and fatigue take on their social, emotional, and professional lives.

Nine out of 10 (96%) UK women with endometriosis experience a decline in their quality of life due to debilitating heavy periods and fatigue, yet many never seek medical help, according to a new study from leading iron supplement specialist Active Iron.

A survey of 1,500 women and girls for Endometriosis Awareness Month found that problem periods are often dismissed as merely “part of being a woman”. This is despite many individuals experiencing severe pain, heavy menstrual bleeding and fatigue.

Nearly three-quarters of women diagnosed with endometriosis in the UK reported having heavy periods, leading to menstrual fatigue.

This fatigue affected 74% of surveyed women aged 16 to 55 who have the condition, with 59% describing the fatigue as ‘extreme’. As a result, 84% reported a noticeable difference in their ability to function normally during their period.

Endometriosis is a painful condition where tissue resembling the lining of the womb develops around organs within the abdomen. It is characterised by pain during periods, sexual intercourse, bowel movements and/or urination, as well as chronic pelvic pain. Many women also experience secondary symptoms including heavy bleeding, irregular menstrual cycles, and fatigue.

Despite this, on average, women wait 7.5 years for a diagnosis, and many with heavy menstrual bleeding avoid seeking medical help, thinking it’s normal.

Concerningly, the study revealed that symptoms like heavy periods and fatigue are not limited to women diagnosed with endometriosis.

Notably, 77% of those without endometriosis reported experiencing menstrual fatigue that impacted their daily lives, with 74% lacking the energy or motivation to do everyday tasks as a result.

This leaves many women facing serious physical, social, and emotional challenges due to debilitating symptoms. These issues not only harm their health but also disrupt important parts of their lives, such as work, relationships, and social activities.

More than a quarter of women (27%), irrespective of endometriosis diagnosis, reported being unable to work due to heavy menstrual bleeding and the accompanying fatigue. Approximately one in five (16%) had taken a sick day, while 34% had worked but experienced a decline in their performance.

Home life was similarly impacted, with 23% of all women surveyed saying that problem periods had negatively affected their relationship with their spouse or partner, almost a quarter (24%) avoiding staying overnight at a partner’s house, and 20% struggling to keep up with their children during their menstrual cycle.

As a result of heavy menstrual bleeding and fatigue, 50% of women felt antisocial and didn’t want to spend time with friends or family, leaving 55% feeling isolated and alone when dealing with tiredness from heavy periods. Emotionally, 50% described themselves as feeling unhappy, sad or depressed.

Dr Ria Clarke, registrar in obstetrics and gynaecology, and expert clinician for Active Iron, said: “It’s so important that we can dispel the misconceptions around heavy periods, fatigue and endometriosis, reduce unnecessary delays in diagnosis, and improve the quality of life for millions of women worldwide whose lives are being negatively impacted.

“This is particularly important when you consider that these conditions aren’t exclusive to diagnosed individuals, and 47% of UK women find their current methods for alleviating period-related fatigue ineffective.”

Claire Lynch, head of marketing for Active Iron, added: “With this survey and our campaign, we want to spark meaningful conversations and change the way we talk about endometriosis and heavy periods.

“As we enter Endometriosis Awareness Month, our aim is to shed light on the lesser-known impacts of the condition, like heavy periods and menstrual fatigue, breaking down the stigma around menstrual health and aiding women in better managing their symptoms.”

More than half of women surveyed had been given pain medication to treat endometriosis, while 45% were recommended contraception, and 32% have been prescribed other hormone therapies.

Active Iron’s survey found, however, that women find their current methods to relieve menstrual fatigue ineffective. Many had resorted to consuming more coffee or energy drinks (42%), sleeping more (52%), and doing less activities (48%) to manage tiredness caused by their menstrual cycle.

“Given that menstruation is the leading cause of iron loss worldwide, it’s important to understand the link between heavy periods, low iron levels and fatigue. Rather than covering up tiredness and fatigue with quick fixes, a daily iron supplement can help women address the energy loss associated with diminished iron levels, in turn achieving symptomatic relief and improving their quality of life,” added Dr Clarke.

Many iron supplements are poorly tolerated, leading to debilitating side effects like nausea, constipation and changed bowel habits. This causes women to discontinue them, reducing the chance of improving their iron stores and resulting energy levels.

In contrast, Active Iron is clinically proven to improve iron levels by 94%, whilst avoiding troublesome side effects, resulting in increased energy levels, and longer-term improvements in overall health.

Don’t accept menstrual fatigue, visit activeiron.com/uk to learn more.

Edinburgh audiologist highlights hearing health in local community for World Hearing Day

FOLLOWING this year’s World Hearing Day (3rd March 2024), an audiology director from the Specsavers Home Visits team in Edinburgh has discussed the importance of regular hearing tests, sharing top audiology health tips to help the local community ensure their hearing is in great shape.

Lynne Philips, audiology partner at the Specsavers Home Visits team that covers Edinburgh, aims to raise awareness regarding hearing loss and promoting ear and hearing care.

One of the most reoccurring issues with hearing is earwax build-up which can cause hearing difficulties and discomfort. Lynne highlights the challenges this can cause: Everyone has earwax. It’s produced by our ears to help protect them from infections and to stop them feeling dry and irritated.

“However, too much wax can cause problems, particularly when it becomes hardened and impacted, potentially leading to hearing loss, discomfort, pain and in some cases infections.’

Lynne continues: ‘Because of this, it’s always hugely important to get expert help if you experience difficulty with your hearing, especially if you’re not directly able to access a local Specsavers store.

“The accredited hearing care professionals on our Home Visits team are able to pay you a visit and can safety check if this is a problem you have.

‘Hearing loss is experienced by millions of people in the UK and affects people of all ages. Everyone’s hearing is unique. That’s why we carry out comprehensive hearing tests to better understand each person’s individual hearing profile. It also means Specsavers’ hearing experts can help people find the right hearing aids to rediscover the sounds they may be missing.’

The Specsavers Home Visits audiology team can provide adult hearing tests, as well as numerous audiology services such as hearing aid fittings and replacements, assisting customers with any hearing concerns they may have.

For more information about the Specsavers Home Visits team, visit https://www.specsavers.co.uk/home-eye-tests/request-a-free-home-visit.

Leading dental experts raise concerns over £350 MILLION underspend

Professor Grant McIntyre, Dean of the Faculty of Dental Surgery at the Royal College of Surgeons of Edinburgh, said: “At a time when dentistry is under significant pressure, the details of a £350million underspend, representing 10 per cent of the total dental budget for England, is very concerning.

“This shortfall is undoubtedly directly impacting patients and dental teams nationwide.

“The disparity in underspend across different regions exacerbates an already troubling ‘postcode lottery’ in dental care access. It is evident that the current system is not working for patients or dentists, with some practices receiving unjustifiably little support.

“This will not only compromise patient care but also place undue strain on dental professionals, adding to the existing workforce problems that the profession has endured in recent years.  

“We must rectify the underlying issues, ensuring suitable working arrangements for professionals and fair access to quality NHS dental care for all patients.”

Counting butterflies reduces anxiety, new study proves

  • New scientific research reveals reduction in anxiety of almost 10% and improvements in mental wellbeing when taking part in the Big Butterfly Count
  • The first-of-its-kind study also shows citizen science activities can connect people with nature, a vital step towards conservation success and nature recovery

Leading wildlife charity, Butterfly Conservation, has today revealed that counting butterflies reduces anxiety by almost 10%, in new scientific research published in collaboration with the University of Derby. 

The pioneering study involved surveying people taking part in Butterfly Conservation’s Big Butterfly Count in 2022. The results demonstrate that briefly tuning into nature to count butterflies reduces anxiety by 9% on average, while also enhancing mental wellbeing. 

Researchers also found that spending just 15 minutes observing and counting butterflies boosted participants’ feeling of connectedness with nature. Noticing butterflies more often was sustained over 6-7 weeks after taking part.

How connected people feel to nature, known as nature connectedness, is directly correlated to how motivated they are to protect it. Therefore, the findings of this new study show that citizen science projects could play a vital role in nature’s recovery.

Dr Richard Fox, Head of Science at Butterfly Conservation, said: “While we have long known that there is a link between nature and human wellbeing, this study is the first to prove that the simple act of looking for and counting butterflies leads to a measurable decrease in anxiety. 

“The results suggest that citizen science projects such as the Big Butterfly Count can play a part in improving people’s mental health, as well as gathering important data on how butterflies are faring to inform our conservation work.”

Dr Carly Butler, a Researcher in Nature Connectedness at the University of Derby and lead researcher on the study, said: “Our study showed that even small periods of time spent watching and counting butterflies are beneficial, with the benefits of reduced anxiety and stronger nature connectedness being the same whether people carried out just one 15-minute count or took part multiple times.

“This is key in proving that simple, small pockets of time connecting with wildlife and nature have a profound and beneficial effect on how we feel.”

Participants reported a range of positive and negative emotions, including joy, fascination, sadness, and concern; the latter driven by not seeing as many butterflies as they expected and fear over what is happening to our planet.

Carly added: “Interestingly, the more intensely participants felt these emotions, the more their feeling of closeness to nature and noticing wildlife increased afterwards, with participants reporting they felt motivated to help butterflies and nature more, by doing things such as transforming their gardens into butterfly-friendly havens.”

In conclusion, Dr Richard Fox said: “In order to save wildlife and ensure nature’s recovery we need people to care, and we know that being connected to nature sparks these caring feelings and a desire to do something positive.

“This study indisputably shows that citizen science activities, such as spending just a few minutes counting butterflies, makes people feel more connected to nature – a vital step in the battle to save wildlife. 

“We’re at a tipping point, nature is in crisis, but we can all do something to help. Simple acts such as creating wild spaces to provide a haven for wildlife, or planting butterfly friendly plants in pots on a patio, terrace or balcony can have a positive impact.”

The Big Butterfly Count is Butterfly Conservation’s flagship citizen science activity, involving tens of thousands of participants across the UK spending 15 minutes in any sunny spot and recording the number and type of common butterflies and day-flying moths that they see.

This year’s Big Butterfly Count will take place from Friday 12 July – Sunday 4 August.

For advice on creating a Wild Space for butterflies ready for the Big Butterfly Count, visit www.butterfly-conservation.org/wild-spaces