Tag: food and drink

Cheers! Tax saving for 38,000 pubs as alcohol duty freeze takes effect

More than 38,000 pubs are set to benefit from six-month freeze to alcohol duty from today

  • The great British pub receives further boost from today as a six-month alcohol duty freeze to 1 August 2024 takes effect.
  • This tax saving will help support around 38,175 pubs to face rising costs.
  • Duty freeze comes in addition to £4.3 billion in business rates cuts and duty protection for pints sold in pubs.

Pubs and hospitality venues have received a tax saving today, 1 February 2024, as a six-month alcohol duty freeze takes effect.

British pubs are a significant part of the fabric of communities across the UK and a further freeze on alcohol duty will help to support the sector while the government continues to bring down inflation while driving growth and investment.

This will impact around 38,175 pubs across the country and was announced as part of a multi-billion support package by Chancellor Jeremy Hunt in his Autumn Statement which also included £4.3 billion business rates relief. 

Exchequer Secretary to the Treasury, Gareth Davies, said: “The great British pub remains a critical part of communities across the country, that’s why we’re helping to keep costs low by freezing alcohol duty, reducing business rates, and supporting on energy costs.

“Our decisive action has also helped to more than halve inflation last year, protecting pubs and other businesses from the higher costs they would have otherwise faced.

“And we need to stick to our plan, so we can deliver the long-term change our country needs to deliver a brighter future for Britain, and improve economic security and opportunity for everyone.”

The six-month duty freeze, from 1 February to 1 August 2024, follows the biggest reform of alcohol duties taking effect last August, where, for the first time in over 140 years the UK’s alcohol duty system simplified so the duty paid reflects the amount of alcohol in it.

These reforms cut duty on pints in pubs by up to 11p when sold in supermarkets. Not increasing alcohol duty in line with inflation has now saved a further 3p to the duty on a typical pint of beer, 2p to a pint of cider, 4p to a glass of whisky, or 18p to a bottle of wine.

Welcoming the decision by the Chancellor to freeze alcohol duty, Nuno Teles, Managing Director, Diageo Great Britain, said: “By freezing duty until August, HM Treasury has listened to the industry’s plea for support and decided to back our homegrown sector, that employs so many people across the UK, and we urge the Chancellor to continue to back pub-goers, hospitality owners and producers.

Andy Slee, Chief Executive of the Society of Independent Brewers (SIBA) said: “While trading has been tough for pubs and independent breweries, the government’s continued support is very welcome. The beer duty freeze for six months provides some certainty for brewers as the new alcohol duty system is embedded.

“As part of this, the government introduced Draught Relief allowing beer destined for the pub to have a lower rate – and already there are signs that this is working to support pubs.”

The duty freeze formed part of a multi-billion pound support package for the alcohol duty industry announced at the Autumn Statement.

Retail, Hospitality and Leisure business rates relief was extended for a fifth year to 2024-25. This means around 230,000 retail, hospitality and leisure properties will receive 75% relief, up to a cap of £110,000 per business, on their business rates bills from the 2024-25 tax year.

This is a tax cut worth nearly £2.4 billion and comes on top of one third of business properties being taken out of paying business rates completely thanks to other government reliefs.

The small business multiplier for business rates was also frozen for a fourth consecutive year, protecting over a million ratepayers from an inflation increase in their bills.

August 2023’s ‘historical’ alcohol duty reforms saved on taxes in three ways:

Firstly, on draught drinks in the pub for all draught products below 8.5% alcohol by volume (ABV) through increasing Draught Relief. This is part of this government’s Brexit Pubs Guarantee commitment for every pint in every pub to pay less duty than their supermarket equivalent.

Secondly, tax was cut on lots of popular drinks in shops like sparkling wines and ready-made drinks.

Finally, the new Small Producer Relief was announced to help small businesses and start-ups create new drinks, innovate and grow.

The Eden Mill Experience Edinburgh

A TASTE OF ST ANDREWS ARRIVES IN THE CAPITAL

Eden Mill’s first-ever city centre Edinburgh venue opens next Saturday 3rd February 2024 as ‘The Eden Mill Experience’; located in the heart of the Scottish capital, the city’s newest drinks venue offers two unique journeys through the spirits & flavours of Eden Mill 

Independent distiller Eden Mill announces a date for the grand opening of The Eden Mill Experience, the capital’s latest drinks experience and Eden Mill’s first brand-owned venue in central Edinburgh.

Located in the Heads & Tales Gin Bar at 1A, Rutland Place, EH1 2AD at the West End, the immersive drinks venue offers two interactive mixology experiences. 

Opening Saturday 3rd February 2024, drinks lovers will have the chance to explore the stories behind Eden Mill’s whisky and gin expressions through a range of delicious cocktails, one of which guests will learn to mix themselves. 

The Eden Mill Experience joins a flourishing area of the capital’s drinks scene; bursting with culture, innovative bars and restaurants. Positioned as an experience and journey into the Eden Mill brand, the location is the ideal venue for drinks fans to begin their perfect day or night out in the beautiful Scottish capital. 

SHARE THE LOVE GIN | (From £30) 

Love Gin (40% ABV) is Eden Mill’s delectably fruity, lightly sweet and subtly floral pink gin. Joining the Eden Mill portfolio in 2015, the spirit was originally created as a limited-edition for Valentine’s Day, but the taste of fresh rhubarb spice, sweet strawberries & vanilla combined with green apple, citrus and a hint of rose water, was adored and earned Love Gin a permanent position in the Eden Mill portfolio. 

During the Share The Love Gin session, gin enthusiasts will hear the story of how Love Gin was born and the flavoursome botanicals used to make it so delicious. With three uniquely delicious cocktails and some sweet treats, this immersive session will tell the story of Eden Mill’s best-selling Love Gin. 

THE GUARD BRIDGE MASTERCLASS | (From £35)

The Guard Bridge Blended Malt Scotch Whisky (46% ABV) is a new addition to Eden Mill’s range, crafted using an eclectic mix of single malts sourced from the Highland and Lowland regions of Scotland; the blend also contains Eden Mill Single Malt whisky which is highly scarce in quantity. The expression soothes the palate with the taste of creamy vanilla and barley sugar, finished with sherried fruit and light warm gingerbread. 

During The Guard Bridge Masterclass, whisky fans will learn the journey and discover the story behind this new blended malt Scotch whisky while delving into its deliciously sweet tasting notes. Designed to be enjoyed in cocktails, attendees will try three as part of the experience to demonstrate the whisky’s versatility, with one cocktail “guaranteed to feature an ingredient guests have never tasted before!”.  

Hannah Ingram, Head of Marketing at Eden Mill, said: “We are thrilled to bring a taste of St Andrews to the Scottish capital. It’s a really proud moment for us to launch a venue in a city with such a vibrant drinks scene. To have our very own Eden Mill experience in Edinburgh is an honour and an exciting milestone for the brand. 

“While our new distillery is being built, this is the perfect opportunity to showcase the versatility our expressions have, through inventive and delicious cocktails. The experiences are really special, interactive and immersive and we can’t wait to see the reaction from Scotland’s wonderful capital.”   

LAYING FOUNDATIONS

Eden Mill is currently building a contemporary Scotch Whisky and gin distillery which is due to become operational in 2024. Set to be one of Scotland’s iconic distilleries, it will also be a major St Andrews landmark and a key Scottish tourism attraction.

The brand has been recording progress with work on the exterior of the distillery now complete; a time-lapse video capturing the first stage of the journey is available on the Eden Mill website. 

The Eden Mill Experience will open on Saturday 3rd February 2024 and is located in the Heads & Tales Gin Bar at 1A, Rutland Place, EH1 2AD in the heart of Edinburgh’s West End. Offering immersive whisky & gin experiences, bookings are available now via the Eden Mill website. 

Morrisons Daily to open at Drylaw Shopping Centre tomorrow

Morrisons is to open a Daily convenience store in Drylaw tomorrow.

The new store will sell a wide range of fresh and frozen foods and drink and will continue to house the Post Office and a National Lottery terminal.

Morrisons, National Convenience Retailer of the Year in 2023, takes over the unit from McColls.

New Edinburgh steakhouse announces opening date

RIO Brazilian Steakhouse announces opening date of Edinburgh restaurant

The first Scottish venue opens Friday 9th February 2024

Edinburgh food lovers can now mark their calendars as RIO Brazilian Steakhouse announces its arrival to the capital for Friday 9th February.

The popular Brazilian Steakhouse offering an authentic Brazilian Churrasco dining experience will open its doors on George Street, within the historic Assembly Rooms building in a 150-cover space formerly home to Jamie’s Italian.

From early February, RIO will welcome guests to enjoy exquisite cuts of meat carved tableside in a traditional Rodizio style, while watching skilled chefs prepare authentic dishes from a stunning central sushi bar, with an unlimited gourmet salad bar lining the walls with an array of imported cheeses, meats and Brazilian flavours for diners to choose from.

The opening will be the restaurant’s first venue north of the border, bringing its non-stop meats concept to Scotland with a set price boasting a competitive alternative to other steakhouses in the city.

The expansion follows RIO’s success in England, marking the 8th location since the brand was established. Founded in Jesmond in November 2019, the Edinburgh site adds to its current locations in Jesmond, Newcastle’s Quayside, Middlesbrough, Durham City Centre, Warrington, Chester and York.

Rodrigo Grassi, Co-owner of RIO Brazilian Steakhouse, said: “It’s an exciting moment for us to announce RIO’s arrival into Edinburgh on the 9th of February, bringing our unique concept to Scotland for the first time.

“We look forward to welcoming our first guests through the doors in a month’s time in true Brazilian fashion, with plenty of good food, drink, and celebration!”

RIO Brazilian Steakhouse’s expansion into Edinburgh will also bring a range of employment opportunities, with recruitment underway for roles throughout the restaurant.

Interested applicants are encouraged to get in touch with their CVs by contacting careers@rio-steakhouse.co.uk, or apply online at https://harri.com/RioEdinburgh.

RIO opens from 5pm, Friday 9th February. Bookings are now open here.

Consumer spending on holidays and  socialising on the rise 

• Lloyds Bank data unearths how different generations and regions spend on  making memories 

• Non-essential spending on holidays, restaurants and recreation rising

• Non-essential spending increase is slowest in London  

• Gen Z holiday spending growing quicker than Millennials and Generation X 

Non-essential spending in the UK is on the rise despite the cost-of-living crisis,  according to data from Lloyds Bank. 

Every region in the UK, including Scotland, Wales and Northern Ireland, is spending  more on non-essentials like holidays, restaurants and recreational activities but  London is the slowest-growing region for this type of spending. 

Lloyds Bank has revealed the data following the launch of its new credit card, the World Elite Mastercard®, which enables customers to earn cashback on every card purchase  made, alongside enjoying a range of travel benefits. 

With millions of customers across the UK, Lloyds Bank touches nearly every  community and household in the country. The analysis, based on card spending of  the bank’s customers, provides live insight into the state of the nation. 

Non-essential purchases – like holidays and restaurant spending – have been in  positive growth, year-on-year, since May 2021.  In 2023 alone, year-on-year non-essential spending has grown more than 3% every single month, peaking at a 10% increase in January.  

The data indicates the trend is largely being driven by wanderlust – particularly  amongst the over 65s, who have increased spending in this category by 21% in  October. Millennials (people aged 25 to 34) meanwhile, are displaying the slowest  growth among generational holiday spenders year-on-year, up 11.8%, while Gen Z  consumers (aged 18 to 24) have seen holiday spend grow 16.9% over the last  year. 

Taking a regional view, consumers in Wales are leading the charge in holiday spending – up by more than a fifth compared to last year (21.6%), while Scottish  holidaymakers and those in the South West have increased travel card spending  by 19.5% and 19.1% respectively.  

Spending from people living in London shows the slowest growth at 12.5%, with  those in the North West spending 16.5% more year-on-year.

Overall, year-on-year holiday spending is up 17.1%, restaurant spending is up 6.2% and recreational  spending is up 3.3%. 

Looking at regional growth around non-essential spending more broadly, you see London showing the  slowest growth – up just 1.8% compared to the previous year. 

Meanwhile, consumers in Yorkshire and the Humber, which is the fastest-growing region, spent more  than 6% on non-essentials when compared with the previous year and Scottish consumers also spent over 5% more. 

The data also shows that spending on restaurants and going out to socialise account for the biggest non essential spending growth across all generations and all regions across the UK in October. 

Marc Lien, Credit Cards Managing Director at Lloyds Bank, said: “Despite understandable concerns  around the cost-of-living crisis, people still want to socialise and have a holiday to look forward to.

“We’ve  come through a challenging few years, and it’s positive to see that consumer spending is on the rise.  

“After listening to our customers it’s clear that spenders up and down the country want more from their  credit and debit card providers, and this is more important than ever at times like these – that’s exactly  why we launched the Lloyds Bank World Elite Mastercard®, to provide better, more easily accessible rewards. 

“The new Lloyds Bank World Elite Mastercard® offers cashback on every card purchase – no matter how big or small – and great benefits for travellers, including the luxury of skipping airport security queues and  access to over one thousand airport lounges worldwide.” 

Customers using the World Elite Mastercard® will earn 0.5% cashback on each card purchase up to and including £15,000. When total card spending reaches over £15,000, each card purchase will earn 1% cashback, paid into the account each month. 

World Elite Mastercard® customers will also receive benefits which add a touch of luxury when travelling: 

o Access to over 1,300 airport lounges, including lounges at London Heathrow, Edinburgh  International, Orlando International, Dubai International and many more, through Priority Pass. (Owned and operated by Collinson.) 

o Cardholders will be able to skip airport security queues and upgrade their airport security  experience at participating airports, powered by DragonPass. 

o Direct access to Mastercard’s priceless.com experiences and content in the UK and around the  world. 

World Elite Mastercard® also provides one additional cardholder with all the card benefits at no extra cost to the initial £15 per month.

Cashback earned by the additional cardholder will be added to the main  cardholder’s running total, and will be included in the monthly cashback payment made to the account. 

The main cardholder will be able to view or manage their World Elite Mastercard® and travel benefits  through online banking and the mobile app.

TV Chef Theo Michaels launches a special Veganuary recipe

SmarterNaturally – New Super Soup uses super strength broccoli in a bid to lower blood sugar and the risk of type 2 diabetes

Video available: https://smarternaturally.com/recipes/sunblushed-tomato-walnut-pesto-rigatoni/

TV Chef Theo Michaels has launched a delicious Veganuary recipe for people who are looking to lower their blood sugar – a key risk factor for type-2 diabetes.

The TV star has teamed up with SmarterNaturally, an exciting UK company that has created a unique super-strain of broccoli with patented health-boosting properties.

Earlier this year Theo and SmarterNaturally launched a very popular series of cooking videos creating delicious food for people tackling type 2 diabetes.

Theo, who is an award-winning author and former MasterChef contestant, created the free online videos which show how to prepare a range of delicious, easy-to-make and diabetic friendly meals using the super soup.

And to celebrate Veganuary Theo has created a vegan pasta dish which is healthy and has a SmaterNaturally twist!

The new dish is called Sun Blushed Tomato and Walnut Pesto Rigatoni incorporating health boosting SmarterNaturally soup mixed with a dose of very smart science.

Packed with flavour and goodness, this is a great vegan recipe to have in your repertoire, using vegan parmesan alternative which doesn’t compromise on flavour while also being packed with goodness. Theo’s recipe makes enough for two servings and it keeps in the fridge for a week or the freezer for a month.

The dish uses courgettes, sunblushed tomatoes, walnuts, garlic, fresh coriander, vegan Parmesan cheese, olive oil, salt and the SmarterNaturally broccoli soup.

Theo Michaels said: “After being introduced to Smarter Naturally soup and reading the research behind the health benefits, I was sold on how beneficial their soup is for maintaining a healthy metabolism and supporting your body.

“I set about creating recipes that are full of flavour that complement the broccoli soup as well as being type 2 diabetes friendly. I’m now excited to launch a special Veganuary dish which is delicious and healthy and I’m pleased to be working with such a talented team at SmarterNaturally who are dedicated to increasing the quality of life of so many people!”

SmarterNaturally’s super-strength broccoli (called ‘GRextra’) has created a ‘SuperSoup’ designed to support people suffering from diabetes (as well as high cholesterol and other health conditions).

The collaboration with Theo was designed to use both science and nutrition to help people with diabetes eat better and gain control of their blood sugar levels.

The recipes are free to watch on SmarterNaturally’s website (www.SmarterNaturally.com/recipes) and show how the special broccoli soup can be used to create different flavoursome dishes – all of which contain a week’s worth of glucoraphanin (the health-boosting molecule which makes SmarterNaturally Soup so special).

Most people eat SmarterNaturally’s SuperSoup once a week by simply adding boiling water. But for those who prefer the culinary over convenience, Theo Michaels has given the soup a makeover to show just how easy it is to use as an ingredient in more exciting dishes instead.

Recipes in the series include Smoked Haddock with Cheddar Broccoli Sauce, Thai Green Curry and an Indonesian Laksa – all of which have been certified by nutritionists as diabetic friendly and can be made either vegetarian or vegan with just a few tweaks. In the coming weeks and months, Theo is planning to add more delicious meals to the list – all inspired by and incorporating the SuperSoup.

SmarterNaturally brand is owned by The Smarter Food Company, a spin-out from one of the UK’s leading food and health research organisations, the Quadram Institute.

Laura Knight, CEO, SmarterNaturally said “Our SuperSoup is a science-backed functional food designed to support people with high blood sugar, and it’s really convenient. 

“Our long-term customers started to use the soup as an ingredient in all kinds of ways to keep things interesting.  That’s way we’re excited about our partnership with Theo; he’s using his creativity and skills in the kitchen to turn our SuperSoup into culinary delights that people can easily make and enjoy at home, safe in the knowledge that the recipe protects the bioactivity of the soup and analysed by a dietician as being suitable diabetics. 

“It’s an important step forward for us in our goal of supporting prediabetics and diabetics on their journey towards a healthier future.”

For more information www.smarternaturally.com

THE VEGANUARY RECIPE:

Sun Blushed Tomato and Walnut Pesto Rigatoni

Serves 1

(with pesto for 2 dinners)

Delicious and easy diabetic friendly recipe with homemade sunblushed tomato and walnut pesto woven through a Smarter Naturally soup for a hearty and healthy vegan meal.

Ingredients

1 x40g sachet Smarter Naturally Soup

35g wholemeal rigatoni pasta

100g courgette, halved lengthways and sliced

Pesto:

90g sunblushed tomatoes in olive oil

30g walnuts

2 cloves garlic, medium size

Few sprigs fresh coriander + extra for garnish

20g vegan parmesan cheese + extra for garnish

Drizzle olive oil for garnish (optional)

½ tsp sea salt

Method:

Place pasta in boiling water and cook to packet instructions; about 8 minutes for al dente. Two minutes before the pasta finishes cooking; drop in the courgette to blanche.

While the pasta is cooking, add the sun blushed tomatoes (including any oil), walnuts, coriander (including the stalks), garlic, vegan parmesan to a food processor and pulse, adding a little water if it’s too thick, until you have a smooth thick paste. Decant into a sterialised jar and keep in the fridge for up to a week.

Add one sachet of SmarterNaturally soup to a bowl and pour in about 250ml of the pasta cooking water and mix together. Then add two heaped tablespoons (about 40ml) of the homemade pesto to the soup.

Once the pasta is cooked, drain, return the pasta and courgette back to the saucepan and pour in the prepared soup mixture and fold together, do not reheat. Serve in a bowl, garnishing with a pinch of additional vegan parmesan, drizzle of olive oil and some chopped coriander.

Theo’s top tips:

A pinch of chilli flakes go well as garnish just before serving.

Go gluten free by changing the pasta to GF.

Traditional parmesan is not vegetarian so be warned!

Veganuary with Chopstix

ONE of the UK’s most popular Chinese takeaways has offered up a sweet new selection to celebrate Veganuary.

Chopstix Noodle Bar is bringing the ‘All Leaf, No Beef’ Teriyaki to its stores across the nation, hitting menus from Tuesday 9th January.

Mixing plant based ‘beef’ strips with peppers, onions and Chopstix’ secret recipe sweet Teriyaki sauce, the special topping gives Pan-Asian fanatics a way to stick to their vegan goals while still chowing down on authentic Chinese food.

Chopstix’s latest vegan offering follows a number of menu items that have been added over the years since the brand’s first vegan dish, the Green Thai Tofu Curry that was launched in 2019.

Rob Burns, Marketing Director for Chopstix said: “We wanted to bring something totally fresh for those that are trying out the vegan lifestyle this January, giving Pan-Asian food lovers a tasty & healthy option that is totally meat free.

“Whether you’re just starting on your vegan journey or you’ve been plant-based for years, the ‘All Leaf No Beef’ Teriyaki will definitely hit the spot.”

As with the rest of Chopstix vegan range, the dish’s plant-based protein, which is sourced from Europe by Miami Foods, is GMO, antibiotics, palm oil and cholesterol free, as well as being a high source of protein and fibre & low in saturated fats.

And hungry customers will be able to grab a plate from one of over 100 stores when the nationwide roll-out of the dish starts next week.

Loui Blake, CEO of Miami Foods, said: “We’re incredibly happy to partner with Chopstix this Veganuary. Their commitment to developing innovative & sustainable plant-based dishes means diners now have even more meat-free options.”

The noodle bar, first launched 20 years ago in the famous Camden Market before migrating to Oxford Street London, now has stores across almost every major town and city in the country.

Along with being available in stores across the UK, The noodle bar’s popular dishes are also available to order from most of the country’s top delivery platforms including UberEats, Deliveroo and Just Eat.

For more information please visit: www.chopstixnoodles.co.uk

Aldi donates over 25,000 meals to Edinburgh and Lothians charities over Christmas and New Year

Aldi donates surplus food from all its stores to local charities and foodbanks when stores close early on Christmas Eve. Aldi’s staff L-R Emily Sutton, Carla Louise Gospel and Tamara Mawson-Phipps 24/12/2022

Aldi donated 25,691 meals to those in need in Edinburgh and The Lothians over the festive period.

The supermarket paired up its stores with local charities, community groups and food banks in the area to collect unsold fresh and chilled food when stores closed their doors early on Christmas Eve and New Year’s Eve.

Charities that benefitted from the donations in Edinburgh and The Lothians include The Pennypit Trust, Tummies Not Trash and Winchburgh Food Store.

The food donations are part of Aldi’s successful partnership with Neighbourly, a community giving platform that links businesses to charitable organisations.  

Aldi’s UK stores donate surplus food to good causes each and every day, with over 40 million meals donated to good causes since its partnership with Neighbourly began back in 2019.  

Britain’s fourth-largest supermarket also worked in partnership with Company Shop Group this Christmas to provide around 2,000 meals at its Community Kitchens across the UK in the run up to Christmas.

Liz Fox, National Sustainability Director at Aldi UK, said: “We are so proud to work with such amazing charity partners throughout the UK and the impact they have cannot be underestimated, especially during the winter months when their services are needed more than ever.

“We are pleased that through our partnership with both Neighbourly and Company Shop we have been able to give back to the communities we serve by providing more donations than ever this Christmas.”

Steve Butterworth, Chief Executive Officer at Neighbourly, added: “We’re pleased to have supported Aldi once again during what is often one of the busiest periods for our charities.

“Large donations like Aldi’s allow us to provide vital support to communities across the country who would otherwise miss out.”

Revealed: The world’s 10 favourite comfort foods

  • New data from HelloFresh Ireland has unveiled the world’s top 10 comfort foods
  • Chocolate chip cookies, lasagne and mac and cheese take the top spots
  • Culinary expert reveals what makes foods comforting and recommends recipes to try this winter

As the weather gets chillier and evenings darker, many of us are making ourselves cosy and cooking up our favourite comfort foods. It’s no surprise then, that the demand for comfort food rises each winter, with a 19% increase in Google searches last month in Ireland and a 8% increase in TikTok searches. 

But which comforting recipes are people turning to?

New data from HelloFresh Ireland has uncovered the world’s top 10 favourite comfort foods. Using a comprehensive analysis of Reddit and Google data, the foods that have been found to bring the most solace are:

World’s Favourite Comfort Foods

  1. Chocolate Chip Cookies
  2. Lasagne
  3. Mac and Cheese
  4. Mashed Potatoes
  5. Brownie
  6. Guacamole
  7. Pizza
  8. Cornbread
  9. Chicken Noodle Soup
  10. Chocolate Cake

Head of Culinary at HelloFresh Ireland, Hannah Duxbury, who specialises in designing recipes with mass appeal, discusses why she believes these foods are favoured: “Comfort foods often have a nostalgic or emotional connection to our past. They provide a sense of familiarity and security, triggering positive feelings.

“The top 10 foods identified in this study are rich in flavours, textures, and often associated with happy memories, making them irresistible choices for people seeking comfort in a plate. At HelloFresh Ireland, we find that many hearty Irish recipes are among our most popular for similar reasons.”

Carbohydrates stimulate the production of serotonin, which is associated with mood regulation and a sense of well-being. The consumption of hearty carbs can lead to a temporary increase in serotonin levels, contributing to feelings of comfort and happiness. What’s more, the satisfying and filling nature of carb dishes also provides a physical feeling of fullness and contentment, further enhancing their appeal as comfort foods.

Hannah has also provided recipes that she recommends turning to for comfort:

Chicken and Sweetcorn Soup

“The warm broth of this soup is hydrating, while the chicken and vegetables provide a blend of flavours that can be both familiar and nourishing.”

Sausages with Spinach Colcannon

“Mashed potatoes are the world’s fourth favourite comfort food and rightly so. They’re a good source of carbohydrates, which we know can boost serotonin levels. Add spinach for extra nutrients and turn into colcannon for the ultimate Irish nostalgia meal.”

Mexican Style Cheesy Beef Hash with Freshly Made Guacamole

“Guacamole is another great comfort food because not only is it rich and creamy, but avocado’s superfood properties mean it’s packed with mood-boosting nutrients. Serve with cheesy crispy potatoes in a Mexican hash for even more comfort.”

More comfort food recipes can be found at HelloFresh Ireland’s recipe hub. 

Pasta and Pizza: The Hangover Heroes, says doctor

Medical advisor, Dr Rashid Bani of Orange County CBD has just dropped a bombshell on traditional hangover cures. Forget the bland toast and black coffee; the real heroes for battling post-party blues are none other than the beloved duo: pasta and pizza!

The Hangover Conundrum:

Hangovers are more than just dehydration. They’re a complex cocktail of electrolyte imbalance, blood sugar fluctuations, and sleep disturbances, all thanks to our friend, alcohol. The symptoms? Headaches, nausea, and a feeling akin to being trampled by a herd of elephants.

Enter the Carb Crusaders: Pasta and Pizza

Now, here’s the twist in the tale. While you’ve probably been advised to stick to light, easy-to-digest foods, hearty carbohydrates found in pasta and pizza can be surprisingly effective in combating hangover symptoms. Let’s break it down:

Carb Power

Pasta: It’s not just comfort food; it’s a science-backed energy restorer. Pasta slowly replenishes your blood sugar levels, helping to banish that hangover lethargy.

Pizza: More than just a midnight snack, the crust delivers a much-needed blood sugar boost. Opt for healthier toppings to add nutritional value.

Secret Hydration

That tomato sauce isn’t just delicious – it’s also helping rehydrate your body, a key to hangover recovery.

Electrolyte Magic:

Cheese and tomatoes are more than toppings; they’re a powerhouse of sodium and potassium, vital for restoring electrolyte balance.

Mood Lifter:

Comfort foods have a psychological effect. A slice of pizza or a bowl of pasta might be the hug your serotonin levels need.

The Full Recovery Package: It’s Not Just About Food

While pasta and pizza can be surprisingly effective, they’re part of a broader hangover recovery strategy:

Hydration Station: Water is your best friend. Rehydrate to help your body bounce back.

Snooze to Soothe: Give your body the rest it needs to heal.

Move a Little: Light exercise can elevate your mood and energy.

Avoid More Alcohol: It only postpones the hangover.

Dr. Rashid Bani of Orange County CBD says: “In a surprising twist to hangover recovery, pasta and pizza emerge as unlikely yet effective heroes.

“So next time you find yourself battling the aftermath of a night out, remember this doctor’s advice: a slice of pizza and a bowl of pasta might just be your best allies.”