Heart Research UK Healthy Heart Tip, written by the Health Promotion and Education Team at Heart Research UK
Healthy Heart Tip: Benefits of physical activity on heart health
Physical inactivity is one of the main risk factors for heart diseases and is associated with a 24% higher risk of coronary heart disease.
In the UK, it is recommended that adults partake in at least 150 minutes of moderate-intensity physical activity a week plus two sessions of resistance training.
Over six in 10 adults meet this guideline, if one of these is not you, then why not? Your heart is a muscle too!
This muscular organ also needs to be worked out and increasing the amount of physical activity you do is one of the best things for your heart health. In this healthy tip, we share some benefits of physical activity.
What is physical activity?
Physical activity is any form of movement produced by your muscles that uses energy. A few examples include walking, running, dancing, swimming, and gardening.
Heart health benefits
Partaking in physical activity strengthens your heart muscle and decreases your blood pressure. Regular physical activity can improve your blood sugar control and reduce your risk of developing type 2 diabetes, a major cardiovascular risk factor.
Changes in your cholesterol levels will become apparent, with your LDL (bad cholesterol) levels becoming lower and HDL (good cholesterol) levels rising.
Ultimately, physical activity is essential for a healthy heart. It strengthens your heart, reduces your chances of developing heart diseases and increases your lifespan.
Other health benefits
Physical activity benefits both your physical and mental health. If these are in good health, it is likely that your heart is too.
Partaking in regular physical activity will help you build cardiovascular endurance, muscular strength, and improve your flexibility and balance.
You may find that you have more energy after carrying out physical activity due to the rise in your endorphins, this also helps to improve your mood.
Other benefits include improvements in your sleep quality and duration, improvements in anxiety and depression as well as a reduction in the amount of stress hormones in your body.
These additional health benefits all directly or indirectly help your heart too.
The Scotch Whisky Association (SWA) has released global export figures that show the value of Scotch exports topped £5.6bn in 2023. The equivalent of 1.35bn 70cl bottles of Scotch Whisky were exported last year, equating to 43 per second.
The figures, released yesterday, show a decrease on 2022 exports for both volume and value, which the industry says was a “bumper” year for exports as global markets reopened and restocked following the pandemic, as well as the full reopening of global travel retail.
The 2023 figures represent a more normalised depiction of the current state of global exports, with robust growth on pre-pandemic numbers.
Exports of Scotch Whisky have risen by 14% in value compared to 2019, with a 3% increase in volume. However, whisky bosses have also warned that 2023 posed “significant” challenges for the sector both at home and in a number of key markets, warning that maintaining these numbers without more concrete government support in the coming year could hamper longer term growth.
As in 2022, Asia-Pacific continued to dominate as Scotch Whisky’s largest regional market by value in 2023, supported record value exports to China, a market up 165% on 2019, and value uplifts Singapore (19%) and Taiwan (8%). Premiumisation of Scotch Whisky remains a driver in these key markets: single malt Scotch Whisky continued to rise in popularity among a growing cohort of consumers, with double digit growth in China and Singapore on 2022.
Europe remained a key export region for Scotch Whisky for both volume and value, with France once again becoming the industry’s largest volume market – a position briefly held by India in 2022.
Exports to India fell in volume and value compared to 2022, the fall coming against a backdrop of ongoing UK-India FTA talks and the Scotch Whisky industry’s calls for a trade agreement which lowers the 150% tariff on Scotch imports into India, which would lead to significant export growth to the market.
The United States, which has long been Scotch Whisky’s biggest market by value, saw a sector-wide fall in exports of 7% compared to 2022, and 8.5% on 2019, to £978m. Industry figures say that these numbers are reflective of global economic conditions and rising living costs for consumers in the US, which remains a dynamic, competitive market for whisky, and the wider spirits category.
Last year saw companies manage stock levels within market following restocking in 2022, and the industry expects the short-term export dip to realign over the course of 2024. However, the SWA has also warned that 2024 marks a halfway point for the five year removal of tariffs on single malt Scotch Whisky which were imposed in 2019, and has urged the UK government to press for longer-term tariff-free trade for Scotch in its talks with the US administration.
The export figures come a month on from the industry’s latest economic impact report, which showed that the contribution of the Scotch Whisky sector to the UK economy has reached £7.1bn annually, supporting 66,000 jobs across the UK.
Mark Kent, Chief Executive of the Scotch Whisky Association said: “Scotch Whisky has once again shown its export strength despite significant challenges across a volatile global trading environment.
“The figures demonstrate that Scotch Whisky brands and distilleries are investing in their teams, their tourism offering, their long-term sustainability and their global presence to ensure that Scotch continues to be the world’s favourite whisky.
“We know that the Scotch Whisky industry is remarkably resilient as we look at these numbers against the backdrop of rising costs for consumers and businesses, but the figures are a reminder once again that the Scotch Whisky success story cannot be taken for granted.
“We need to see more tangible support from government both at home and in our priority markets in order to continue to grow our export numbers, and the resultant investment, employment and economic benefits that come with that.
“A cut to spirits duty in the Spring Budget would be a step in the right direction, giving the industry platform at home to push forward with international growth. Government must also do away with any notion of restricting the marketing of Scotch Whisky in Scotland, which would have a significant and lasting impact on the industry’s ability to generate future growth.”
UK Government Minister for Exports Lord Offord said: “Scotch Whisky is a major UK exporting success story contributing billions of pounds to the economy and supporting thousands of jobs.
“We want the UK to be an export-led economy and reach a trillion pounds of exports a year by 2030. It’s fantastic to see whisky exports in 2023 continuing to outperform pre-pandemic levels as businesses take advantage of our free trade deals and expand into new markets around the world.”
Research from YouGov shows that soft fruits make up four of the top five most popular fruits in the UK.1 Dobbies, the UK’s leading garden centre, is encouraging gardeners of all ages and skill levels to get one of their 5 a day by learning how to grow soft fruits at one of its free workshops in March.
Grow How will take place on Saturday 2 March at 10.30am, providing both aspiring and seasoned gardeners with an interactive setting to gain valuable insights from Dobbies’ gardening experts at its Edinburgh store.
The Little Seedlings Club, tailored for children between the ages of 4 and 10, will be held on the morning of Sunday 3 March.
Dobbies’ Grow How session will be a live 10-to-15-minute demonstration, showing Edinburgh residents how to make the most of their outdoor and patio space by growing soft fruits.
The session will cover what a soft fruit is and the different types, including strawberries, blueberries and blackberries.
Dobbies’ experts will guide gardeners through the process of growing soft fruits, from prepping the garden with the right soil before planting, to caring for the young plants and harvesting the fruits when ripe.
Dobbies’ Little Seedlings Club session will also focus on soft fruits, with children in Edinburgh learning about fruit in general and getting the opportunity to participate in a strawberry growing activity, putting their newly acquired knowledge into practice.
Zoe Stanmore, Dobbies’ Horticultural Expert, explains that soft fruits are easy for gardeners of all abilities to grow. She said: “Soft fruits come in so many delicious varieties, and they can be grown in compact pots, so you don’t need a big space to start growing your own.
“It’s not essential to have a large outdoor space – a pot in a well-lit space is ideal. Fertilise your soil correctly, and if you water and prune as and when needed, you can expect a good harvest.
“The Grow How session will also allow for customers to visit our Edinburgh store and share any challenges they’ve had with growing their own, to get advice and feedback from our team.”
For additional information on free March sessions at Dobbies’ Edinburgh store, visit www.dobbies.com/events.
Continuing the cultural dialogue fostered by the UK/Ukraine Season of Culture, the British Council, in collaboration with the Ukrainian Institute, launches the UK/UA Creative Partnerships Programme for 2024.
The initiative aims to deepen connections between arts organisations in Ukraine and the UK.
Three exciting projects are set to unfold in Scotland as part of this program that will see Ukrainian creatives working in collaboration with artists and established arts organisations here through music, literature, performance, film, animation, and visual art.
In 2023, a successful pilot project saw five Ukrainian artists participating in residencies in Scotland. This bespoke program allowed the artists a reprieve from turmoil and an opportunity to reflect on their artistic practices and the future for the Ukrainian art sector.
We visited the residencies across Scotland, through the Future Reimagined programme. The stories feature the artists at Cove Park, Hospitalfield, Moniack Mhor, and Edinburgh Sculpture Workshop.
Norah Campbell, Head of Arts at British Council Scotland, emphasises the potential of the new UK/Ukraine Scottish projects, saying: “It’s hugely important at this time to allow creatives the space to come together, connect, and spark ideas for the future.
“Over the last two years, we’ve worked with our counterparts and colleagues here in Scotland and Ukraine to build a long-term, supportive connections and it’s fantastic to see projects blossom across the UK with the new creative partnerships programme”.
Lucy Byatt, Director at Hospitalfield who will host a further residency and events project around the theme of Grain this year added: “We’re looking forward to welcoming artists Diana Khalilova and Oleksandr Neselenko at Hospitalfield later this year and continuing our collaboration with curator Kateryna Rusetska from Kultura Medialna.
“Our shared theme of agriculture is important for communities in Ukraine, here in Scotland, and the whole globe. It’s wonderful to see artists connect with colleagues and the local community here in Arbroath.
“I’ve no doubt that this key part of our international programme will sustain networks and relationships in Scotland and the UK for the longer term.”
Projects in Scotland include:
Dnipro-Glasgow Residency: A collaboration between Glasgow Based Art Festival Cryptic and the Dnipro International Festival of Audiovisual Art and New Media Construction, will see a unique three-week residency for a Ukrainian sound artist at Cove Park International Residency Centre in March-April, culminating in a performance at the Sonica Festival in September.
Hospitalfield Collaboration: Agriculture, the countryside, and surrounding political issues will be key themes for a public project and residency programme at Hospitalfield this summer, with Ukrainian artists Diana Khalilova and Oleksandr Neselenko in collaboration with Dnipro-based organisation Kultura Medialna and FEAST Journal. Diana Khalilova will develop a new iteration of her performance project “Public Kitchen” in conversation with the people and context of Arbroath and Angus, while Olesandr Neselenko will continue his research and artistic practice on the impact of the war on the agricultural sector.
New Voices from Ukraine and Scotland: A hybrid program of online events and a two-week residency at Moniack Mhor Writers’ Centre, fostering cooperation between emerging authors from Ukraine and Scotland, facilitated by PEN Ukraine, StAnza Poetry Festival, and Moniack Mhor.
The Scottish projects were named alongside 11 other partnerships between arts organisations in Ukraine and the UK.
Musselburgh Racecourse’s next raceday will raise funds for a charity set up in memory of young farmer George Crawford.
The Farmers Raceday on Sunday (18 Feb) is run in partnership with The George Crawford Trust which helps young people from all walks of life and all abilities to reach their full potential.
George, the late son of Melrose farmers Cameron and Mary Crawford, had a glass-half-full attitude to life and was described as a “natural leader” when he passed away aged only 20 following a road accident in 2018.
The East Lothian course has also partnered with The Scottish Association of Young Farmers Club (SAYFC) and is set to welcome young farmers from across the country for the seven-card £54,000 fixture.
Feature race of the day is the £10,000 Join Tote.co.uk the cream of the crop handicap hurdle (2.45pm) which is followed by the Watch Racing TV Now handicap chase (3.20pm) also worth £10,000. Gates open at noon and the first race is at 1.45pm.
SAYFC members can take advantage of a Young Farmers admission package costing only £15 if booked in advance and £2 from each ticket will be donated to The George Crawford Trust.
Musselburgh Racecourse Head of Marketing, Aisling Johston, said: “We are looking forward to welcoming all our racegoers, including Young Farmers and all farmers alike.
“In addition to the exciting action on track, we will have music throughout the day as well as an after-racing party, so this is the perfect opportunity to mingle and have fun with fellow SAYFC members.”
Retail trade union Usdaw has a delegation of members, reps and officials attending the annual Scottish Labour Conference in Glasgow, Friday 16 to Sunday 18 February. The union is part of a composite on child poverty.
Tracy Gilbert, Usdaw Regional Secretary for Scotland says:“One in four children in Scotland are living in poverty, which is inextricably linked to in-work poverty. It is appalling that Scotland’s Children’s Commissioner has deemed the SNP Government to have ‘absolutely failed’ to deliver for young people.
“While we welcome the Scottish Child Payment, the rising cost of living means the payment is falling in value and more direct support is needed to meet child poverty targets. The lack of appropriate childcare, and the childcare costs families continue to face, lock children in poverty despite improvements in funded childcare in recent years.
“Research shows that families with children make up around half of the families experiencing in-work poverty across Scotland. So, tackling the issue of in-work poverty is critical to ensuring that every child has the best possible start in life and the opportunity to thrive.”
The composite motion to conference calls on Scottish Labour to:
· Prioritise the eradication of child poverty.
· Urgently work with trade unions and the Child Poverty Commission to bring forward a comprehensive plan to eradicate child poverty.
· Increase cash payments to families through mechanisms such as raising the minimum wage.
· Provide safe and affordable housing.
· Address the lack of appropriate, affordable and accessible childcare that families face to help break the cycle of child poverty.
· Introduce meaningful support to address the most urgent priorities facing working people as a result of the cost of living crisis.
Special offers revealed for 40 City Centre restaurants and bars taking part in the festival
Eat Out Edinburgh, the highly-anticipated restaurant festival taking over Edinburgh’s city centre next month, has now released a full list of venues taking part in the campaign, with incredible deals from the most exciting restaurants from Princes Street and Charlotte Square to St James Quarter throughout the entirety of March.
Amazing set menus, special offers and events are now available to browse from each of the 40 venues involved on Eat Out Edinburgh’s website with guests able to book now for dates from the 1st to 31st of March.
The past year has seen an influx of new bars and restaurants to the capital, bringing a variety of new dining experiences to explore during Eat Out Edinburgh’s run, including:
– Willow Tea Rooms: The new traditional afternoon tea spot is opening later this month in the former Starbucks unit with stunning castle views on Princes Street and will be offering a traditional afternoon tea throughout March for £17.95 per person, excluding March 10th.
– RIO Brazilian Steakhouse: The newly opened Rodizio style steakhouse within the Assembly Rooms will be offering their unique menu including unlimited salad bar access and meats served tableside at £34.95 for dinner and £19.95 for lunch.
– The Alchemist George Street: The creative cocktail bar and restaurant’s newest venue on George Street has curated a special menu offering two courses for £20 and three courses for £35.
– Fat Hippo: The new restaurant known for its extensive menu of juicy, decadent burgers has created a menu with a starter, main, and a sidefor £15 from Monday to Thursday throughout the month.
Offers vary from venue to venue, with each location bringing its own unique value with something to appeal to everyone, from celebrating Mother’s Day with a brunch at Duck & Waffle with £29 for 3 Courses or a lesson in mixology with a cocktail masterclass for £25 at the Hard Rock Café.
Eat Out Edinburgh brings friends, family, and colleagues together from across the Lothians for the chance to explore new cuisines and try special occasion restaurants for an accessible price while supporting the city’s vibrant hospitality sector.
Run by Essential Edinburgh, the campaign taking place throughout the capital’s dedicated Business Improvement District (BID) returns this year for double the time after a successful two-week run in 2023.
Emily Campbell Johnston, Senior Manager of Marketing & Communications, Essential Edinburgh, said: “The venues taking part in this year’s Eat Out Edinburgh have gone above and beyond to create really exciting offers for guests that will let Edinburgh locals, visitors and workers in the city centre experience some of the city’s best cuisine at an accessible price.
“The scope of this year’s campaign brings more venues than ever over a longer period of time for a massive celebration of Edinburgh’s unmatched food scene right in time for the Spring season to bring a renewed energy to the city.”
Businesses Participating in Eat Out Edinburgh 2024
Angel’s Share
Auld Hundred
BABA
Badger & Co
Bonnie & Wild
Boozy Cow
Bread Street Kitchen
Cadiz
Café Andaluz
Contini George Street
Copper Blossom
Dean Banks at The Pompadour
Duck & Waffle
Element
Fat Hippo
Fazenda
Gaucho
Grazing by Mark Greenaway at Waldorf Astoria Edinburgh – The Caledonian
Gusto
Hard Rock Cafe Edinburgh
Harvey Nichols Forth Floor
Haute Dolci
Hawksmoor
Huxley
Indian Lounge
Ka Pao
Lady Libertine
Le Monde
Maki & Ramen St James Quarter
Malmaison
Queens Arms
Rabble
Rio Brazilian Steakhouse
Tattu
TGI Fridays Edinburgh Castle Street
The Alchemist – George Street & St James Quarter
The Register Club
The Scottish Café And Restaurant
The Voodoo Rooms
Tigerlily
Twenty Princes Street
Willow Tea Rooms
For more information on each venue, and to keep book, visit:
Edinburgh Science Festival 2024 has everyone covered this year with a Shaping the Future programme, showcasing the cutting-edge technology and science to help us create a more sustainable future.
The Festival celebrates 35th anniversary this year.
Family favourite City Art Centre returns with five floors of hands-on science for children: the perfect family day out this Easter break. On sale from Monday 26 February.
Big Ideas, a series of talks aimed at adults, brings some of the world’s most renowned scientists and thinkers to the Scottish capital, including Prof Chris Lintott, presenter of the Sky at Night, Prof Richard Wiseman, psychologist, magician, entertainer, Dr Erica McAlister – fly expert from the Natural History Museum, Rachel Miller, a National Geographic explorer, Laura Foster – BBC Health and Science presenter, Prof Sarah Sharples, Chief Scientific Advisor for the Dept of Transport
Guaranteed sell-out every year, Science Nights Out are back with more creative ways to get everyone hands-on with science in a relaxed environment.
The Festival, renowned for its unique presentations of arts colliding with STEM, creating STEAM, delves deep into the alternative future with Future Proof, a visual arts exhibition.
The Festival takes over Edinburgh with events, talk, workshops and exhibitions taking place at the National Museum of Scotland, Dynamic Earth, The Royal Botanic Garden Edinburgh, Edinburgh Zoo, Summerhall, Bayes Centre and many others, with new additions of Panmure House, Mary’s King Close and The Biscuit Factory.
This year’s Festival shows for children 5+ include Bakineering, exploring the science of baking by Andrew Smyth – of The Great British Bake Off fame!
Edinburgh Science Festival is the first and still one of Europe’s biggest science festivals, taking place over the Easter holidays, between 30 March and 14 April.
With the 2024 theme of Shaping the Future, the Festival continues its years-long commitment to Programming for the Planet. It urges everyone to build a more sustainable future as it showcases the cutting-edge technology, including Artificial Intelligence, and science research to help make that ambition a reality.
Edinburgh Science Director and CEO, Dr Simon Gage said: “We have an amazing festival lined up for our 35th anniversary.The programme touches the cutting edge of invention from the worlds of AI, robotics, space exploration to the unusual such as giant rooms made of mushrooms!
“And in amongst it, we look at some more familiar things in an unusual way such as disposing of the dead, poisons, the psychology of magic and virus bingo. Whether you want to blast it, build it, bury it or bake it, we have something for you and for little ones too if you have some!”
Edinburgh Science is the world’s expert in producing live science events and the 2024 Festival is the prime example of the power of bringing people together to explore the fascinating world of science, technology, engineering and maths – and arts! – this year celebrating 35 years.
The Festival is pleased to continue the fantastic collaboration with the venue partners around the city, including City Art Centre, sponsored by Cirrus Logic, which every year becomes the Festival’s premier family destination as well as National Museum of Scotland and Dynamic Earth, each presenting a number of science events for children and adults. This year’s programme is spread across 30 venues and 40% of the offer is free to access.
As in previous years, the Festival presents a series of BSL-interpreted, audio described and relaxed sessions. At the City Art Centre, it also offers sensory backpacks available free of charge from the ticketing desk on the ground floor, and, for the first time, a Quiet Space on the fourth floor where visitors can take a break from the excitement.
Although particularly designed for those with sensory needs, these resources are available to everyone.
Visit the Festival website for more information on accessibility.
2024 HIGHLIGHTS
City Art Centre (30 March – 14 April) – five floors of hands-on science extravaganza for children between 3 and 12 years old. From making your own scab or slime to becoming an animal conservationist, investigating a crime scene or programming your own robot, City Art Centre is the most fun a family can have this Easter break! Allow 4-5 hours for the visit. On sale from Monday 26 February.
Growing Home: A New World of Materials (30 March – 14 April) – highlighting the consequences of overconsumption, this interactive exhibition shines a light on biomaterials and how they can be used in future building, packaging, fashion and more.
Standing three meters high, Growing Room is an impressive architectural structure, devised and created by the Hub for Biotechnology in the Built Environment at Newcastle University, made from biomaterials.
Grown from wool and mycelium (the root network of fungus) to give it strength and stability, the piece shows how research into the future of biomaterials could transform the built environment. It is accompanied by Symbio, a display of biomaterial themed garments by inspiring Edinburgh-based artist Emily Raemaekers.
Developed with support from Creative Scotland through the Scottish Government’s Festivals Expo Fund. Supported by the Edinburgh Napier University, School of Computing, Engineering & The Built Environment.
Edinburgh Medal (2 April) – a prestigious award founded by the City of Edinburgh Council in 1989, this year’s Medal’s recipient is Italy’s Mario Negri Institute, a pioneer non-profit research institute dedicated to open clinical and biomedical research and renowned for its ‘patient-first’ rather than ‘patent-first’ approach.
Director Giuseppe Remuzzi accepts the Medal on behalf of the Institute and is set to share his insights into the benefits of the approach of this exceptional research team that does science for social good during the Medal Address on 2 April.
Creative Informatics, an ambitious research and development programme based in Edinburgh which aims to bring the city’s world-class creative industries and tech sector together, presents a fantastic series of events at this year’s Festival.
It includes Unleashing the Power of Data (30 March – 7 April) exhibition highlighting the latest achievements of the creative industries using data and digital technologies; Creative AI for Creative Work (10 April) featuring creatives talking about the use of AI to enhance their creative projects; and Let’s Play (12 April), an evening to explore how creative technologies and on-screen innovation are changing how we play and experience the world around us.
Our Fragile Space: Protecting the Near-Space Environment (8 March – 18 April) – opening a few weeks before the Festival, the free to access photography exhibition on Mound Precint in the city centre of Edinburgh presents the stunning photographs of Max Alexander’s, transporting its audiences to orbital space to explore the increasing issue of space debris and satellite crowding.
FAMILY PROGRAMME
For those who performed a surgery, dug up a dinosaur or built their own wind turbine at the City Art Centre and got hands-on with mycelium in Growing Home at the National Museum of Scotland, the Festival has plenty more in store.
Also at the Museum, The Rocket Show (7 April) is an explosive family-friendly adventure, delving into rocket science as we explore forces, test materials, and prepare for launch – so strap-in, countdown, and blast-off for a show that’s out of this world!
Join former Great British Bake Off finalist and creator and judge of Netflix’s Baking Impossible, Andrew Smyth for Bakineering (31 March), an edible exploration of the engineering involved in baking.
In Minecraft Disease Detectives (9 April) enter the Minecraft world to become a field scientist and visit different places to collect data on how a virus is spreading. Supported by LEGO® Build the Change, the activity under the same name (8 – 14 April) is all about learning about biodiversity and how to protect it – using LEGO!
Is the blue whale really the biggest animal ever to have existed? What killed the Megalodon shark? In Mysteries of Animals 3D (5 April), presenter and author Jules Howard outlines the weirdest and most elusive animal questions out there for future generations to discover.
Sci-curious aged between 12 and 18 can access £5 tickets for all talks at the Museum and The Bayes Centre using code TEENTALK.
Over at the world-famous Edinburgh Zoo, Career Fayre (3-4 April) puts staff centre-stage – keepers, vets, researchers and many more – to share fascinating insights into their everyday work while at the Royal Botanic Garden Edinburgh the family-favourite Easter Trail (30 March – 14 April) returns, and Build a Better City (11 April) imagines a city that is good for us as well as for the planet by bringing nature into it, consequently reducing pollution, flooding, regulating heat waves and helping keep our minds and bodies healthy.
A science centre and a planetarium, Dynamic Earth invites everyone to Icy Investigations (5 April), a digital workshop looking at our melting ice caps and to become Planet Protectors (4-8 April), learning about ways to protect Earth, including building a mini bug hotel.
Ever wondered what lies beneath North Sea wind farm? Thanks to North Sea 3D (12 April) and Scottish Association for Marine Science, you can now see it in virtual reality!
The University of Edinburgh presents the ground-breaking robotic technologies such as Exoskeletons for enhanced mobility, the humanoids Talos and EVA, and robotic arms for handling objects in Bayes Centre Tour: Meet the Robots (12 April). Explore the Science in Your Pocket: Coins (2-6 and 9-13 April) with Museum of the Mound and step back in time to learn about Edinburgh’s rich medical history at Mary King’s Close’s Medical History Tours (30 March, 6 & 14 April).
Supported and presented by the Heriot Watt University and the National Robotarium, Robotics Unveiled at the National Robotarium (12 April) is a fascinating tour of the UK’s newest and fanciest cutting-edge centre for all things robotics – including a robot petting zoo!
Out and about, Explore Beach Pebbles (11-14 April) of Edinburgh beaches or go down the Royal Mile on a walk to Discover Edinburgh’s Mathematical History. Further out, the Scottish Seabird Centre encourages everyone to become a budding marine scientist and work on their Seaside Science Skills (10-13 April), including identifying rockpool creatures.
For more family events at the Festival, click here.
**Pics free to use**
Edinburgh Science Festival has everyone covered!
Maria Tolzmann and Andrew Jenkins of Edinburgh Science Festival getting ready for the Festival to take over the Scottish capital this Easter break!
Edinburgh Science Festival, the first and still one of Europe’s biggest science festivals, takes place over the Easter holidays (30 March – 14 April) and today announces its 35th anniversary programme.
With the 2024 theme of Shaping the Future, the Festival continues its years-long commitment to Programming for the Planet. It urges everyone to build a more sustainable future as it showcases the cutting-edge technology, including Artificial Intelligence, and science research to help make that ambition a reality.
ADULT PROGRAMME
Technology
Can you trust a robot? Coming face-to-face with cutting-edge technology, Two Truths and a Lie (8 April) is an interactive, Traitors-style experience exploring deception, truth and robotics at the Panmure House, home of Scottish philosopher, Adam Smith, presented and supported by the Heriot Watt University and the National Robotarium.
Carefully balancing conservation and creation, Constructing Tomorrow (10 April) uses Edinburgh and its UNESCO World Heritage sites to explore the work of the innovators at the forefront of future, sustainable construction.
Supported by Edinburgh Construction. In the Future of Transport (11 April), Chief Scientific Adviser for the Department for Transport Prof Sarah Sharples looks at the challenges and opportunities of transport decarbonisation.
One of the Festival’s Science Nights Out events, Innovation Late with Lady MacRobert (8 April) highlights the work of the potential winners of the prestigious MacRobert Award celebrating the UK’s most exciting engineering innovators – and includes demonstrations! Supported by the Royal Academy of Engineering.
From advances in disease diagnosis and treatment to the hidden carbon cost of AI, discover how this revolutionary technology affects global politics and society in TheFuture of AI (3 April) with Director of the AI & Geopolitics Project at the University of Cambridge and former Global Head of Policy for Google DeepMind Verity Harding and AI Editor at the Financial Times Madhumita Murgia.
The Promises and Pitfalls of AI (8 April) with Chemical Engineer Prof. Raffaella Ocone, Quantum Scientist Prof. Daniele Faccio, and Medicinal Chemist Prof. Stefano Moro explores how AI is shaping their scientific fields and why it is so much more than just ChatGPT.
Supported by Consulate General of Italy Edinburgh and Istituto Italiano di Cultura. AI for Earth (11 April) with Dr Will Cavendish, Global Digital Leader at ARUP and ex-Strategy Lead at Deep Mind, explores what role AI might play in helping us respond to the climate and nature crises. Supported by ARUP.
Join National Geographic Explorer and Founder of Rozalia Project for a Clean Ocean Rachael Miller for a discussion around the Science and Solution for a Clean Ocean (1 April) as she guides as through the problem with plastic and the latest solutions to fight it. Supported by the U.S. Embassy.
Also looking at the new technology helping us tackle the climate crisis is Carbon Capture and Storage for a Net-Zero Future (8 April) – how much carbon dioxide can be captured and stored? What are the risks of storing carbon dioxide underground? As carbon emissions continue to rise, what are the risks of not doing so?
Audience’s favourite naturalist and author Jules Howard teams up with fly expert Dr Erica McAlister to fill us in on the latest discovering in insect sex life science in their trademark light-hearted style in Indecent Insects (5 April).
What happens to our bodies after we die? From the rising demand for greener funerals, to water cremation, human composting and “body farms”, choices are no longer limited to burial or cremation.
Join our panel of experts for Disposing of the Body (2 April) which lifts the shroud on the fascinating and taboo topic of alternative post-mortem care. In Free Agents (9 April), leading neuroscientist Kevin Mitchell makes the evolutionary case for free will.
Our Lives with IBD (10 April) presents a short film about inflammatory bowel diseases (IBD), the people affected by them, and the new research that aims to improve these conditions.
Following the film, comedian Susan Morrison guides an entertaining discussion about IBD with the filmmaker Hugo Hemmati and the film’s stars, including gastroenterologist Dr Gwo-tzer Ho and IBD patient Molly Halligan.
Virus Bingo (11 April) is an interactive activity looking at what it takes for a virus to cross the divide between animals and humans.
Custodians of the Cosmos (3 April)features Prof Andy Lawrence from The Royal Observatory Edinburgh and eminent photographer Max Alexander exploring why studying the skies is of vital cultural and economic importance.
In Our Accidental Universe (12 April) BBC presenter of Sky at Night and Gresham Professor of Astronomy Chris Lintott takes us on an astonishing tour of bizarre accidents, big characters, and human error to tell the story of some of the most important astronomical events of the past hundred years.
Award-winning broadcaster and author Marcus Chown breaks down the big physics questions that explain the universe in The One Thing You Need to Know (12 April).
FOr Pink Floyd’s fans out there, Planetarium Late: Pink Floyd’s The Dark Side of the Moon (4-6 April & 11-13 April) is a mesmeric and immersive 360° show with breath-taking views of the Solar System, set to the official 1973 album in spectacular surround sound.
When STEM meets arts, amazing things happen – such as Future Proof (30 March – 26 May) at Summerhall, a series of exhibitions and events from visual artists that explore alternative futures through examination of the past and present and pose existential questions from the blurred boundary of art and science. It includes Morality Calcusus, a bio-art installation by artist Yuning Chen that recounts the endeavour of creating bread fermented with yeast-human cell hybrids in a synthetic biology lab in collaboration with biologist Dr. Elise Cachat.
There is also a theatrical tasting experience (13-14 April) accompanying the installation during which audience sample fictional hybrid organisms analogous to the ones involved in the bread making experiments.
In Post-Industrial Ecologies, Dawn Felicia Knox explores the way plants and fungi work together to undo the toxic residue of industrialisation on an example of one plot of land over 320 million years. The site, a coalmine during the industrial revolution, is a contaminated brownfield yet through the entanglement of plants and fungi it has become a vibrant ecosystem.
The University of Edinburgh’s annual Tam Dalyell Prize for Excellence in Engaging the Public with Science is awarded to Dr James Cook in recognition of his work increasing the public understanding of music in pre-Reformation Scotland.
Dr Cook gives his winning Lecture (14 April) on Linlithgow Palace, once the great pleasure palace of the kings and queens of Scotland. Aiming to recapture its lost glory, Dr Cook present an event bringing together scientific acoustic research, historical archival work, archaeology, and performance to reconstruct the music within Virtual Reality.
The annual Festival Opening Party remains the capital’s hot ticket – adult-only take-over of the flagship family venue, City Art Centre! Join us for a fantastic hands-on science experience on 28 March, getting down digging up a dinosaur or dancing with a robot.
The Festival’s main interactive exhibition, Growing Home, has its own late night event, Growing Home After Hours (4 April) which throws open the doors to the iconic National Museum of Scotland after hours; supported by the Festivals Expo Fund. A Night in the Undergrowth (10 April) cap-tivates everyone’s curiosity in a fun-gi evening event at the Biscuit Factory; supported by the Festivals Expo Fund.
Is Back to the Future better than Tenet? Is ET more accurate than Alien? Is The Matrix good enough to let us forgive its sequels? In Sci-Fi Snobbery (3 April) Simon Watt and Jamie Gallagher debate the merits of their favourites to work out which sci-fi movie has the most merit on both a scientific and cinematic basis.
Join mathematicians Katie Steckles and Ben Sparks for Pints and Puzzles (8 April), a mind-boggling evening of puzzles and mathematical thinking. Pit your wits against a series of beautiful, bamboozling maths brain teasers in this sociable night of fun!
And don’t forget to join Creative Informatics for a night of gaming in Let’s Play (12 April) and celebrate the latest in cutting-edge engineering (with demonstrations!) at Innovation Late with Lady MacRobert (8 April); supported by the Royal Academy of Engineering.
For more Science Nights Out highlights click here.
Culture Secretary Angus Robertson said: “We’re proud to support the 2024 Edinburgh Science Festival – another shining example of Scotland’s place as the perfect stage to host major events and the home of world leading festivals.
“The Scottish Government is supporting the Festival with funding of £120,000 from our Expo Fund, as well as £60,000 for the PLaCE programme to support the ongoing engagement programme with schools and community groups.
“This year’s theme, Shaping the Future is relevant and interesting; using technology and AI to help build sustainable solutions for Scotland. We’re certain all the Festival’s attendees will learn and have fun in the process.”
Culture and Communities Convener, Councillor Val Walker said: “It’s fantastic to see the city gearing up for the 35th anniversary edition of the Edinburgh Science Festival. The world we live in has arguably never been more innovative or advanced, this year’s theme of ‘Shaping the Future’ pays tribute to this and questions where we go from here.
“With events across the Capital exploring themes such as space, health and medicine, and artificial intelligence to name but a few, there is truly something for everyone.
“The Science Festival is one that’s particularly close to my heart, with many fond memories of taking my son and grandchildren along over the years. I’m really looking forward to the 2024 edition and I’d encourage all our residents and visitors to get involved.”
The Prime Minister Rishi Sunak spoke to Israel’s Prime Minister Benjamin Netanyahu yesterday.
He reaffirmed the UK’s continued support for Israel’s right to defend its people against Hamas’ terror and ensure its long-term security.
The Prime Minister said the UK was deeply concerned about the loss of civilian life in Gaza and the potentially devastating humanitarian impact of a military incursion into Rafah.
He reiterated that the immediate priority must be negotiating a humanitarian pause to allow the safe release of hostages and to facilitate considerably more aid going to Gaza, leading to a longer-term sustainable ceasefire. For there to be lasting peace, Israel’s security must be assured.
The Prime Minister highlighted the scale of the humanitarian crisis in Gaza and urged Israel to fully open the Kerem Shalom crossing and allow the maritime delivery of international aid through Ashdod port, which the UK stood ready to support on.
He noted the importance of continuing to abide by International Humanitarian Law and protecting civilian infrastructure like hospitals and shelters. The Prime Minister said more must be done to ease restrictions on humanitarian supplies and ensure the UN and aid agencies can reach civilians in need throughout Gaza.
The Prime Minister updated on his recent meeting with the families of British hostages held by Hamas and they discussed urgent ongoing efforts to bring hostages safely home, as well as steps to ensure any remaining British nationals who wish to leave Gaza are able to do l’so.
Turning to wider issues, the Prime Minister said it was vital to avoid inflaming tensions and undermining security in the West Bank. In the longer term, the UK continued to believe a viable two state solution was the best means to achieve lasting peace and stability for both Israelis and Palestinians.
They agreed that Hamas can have no role in the future governance of Gaza.
The leaders also discussed regional issues, and the Prime Minister set out how the UK is supporting efforts to de-escalate the situation on Israel’s northern border with Lebanon and avoid further conflict or threats to Israeli citizens.
WILL the conversation have any influence at all on Israel’s campaign in Gaza? Don’t hold your breath …
