LIVEN-UP: seated exercise training at Pilton Community Health Project

Pilton Community Health Project will be delivering their two-day ‘Liven-Up’ seated exercise training course next month. Continue reading LIVEN-UP: seated exercise training at Pilton Community Health Project

On Yer Bike – New Ageing Well bike course starts next month

For those older adults looking to get back in the saddle again, Ageing Well will be starting a new 11-week cycling course, where participants can develop those dormant skills in a relaxed and social atmosphere with like-minded companions. Continue reading On Yer Bike – New Ageing Well bike course starts next month