During this heatwave it’s important to listen to expert health advice, particularly if you are taking part in the NEN Walkathon this Saturday:
NHS Lothian summer sun advice:
‘Sunshine in Scotland may be a rarity, but too much exposure can do as much damage to your skin as it would if you were abroad.
Wherver you are enjoying the sun it is important to protect your skin. Sun lotions come with various levels of sun protection factors (SPFs) and it is important to make sure you use a strength appropriate for your skin. There are tailored varieties availabel for use during sport or whiel swimming, and it is best to reapply sun lotion throughout the day for maximum protection.
If sunburn does occur, place a cool, damp sponge on the affected areas then apply aftersun to soothe and help heal the skin. Drinking plenty of fluids will also help to cool you down and will replace water lost due to sweating’.
There’s still time to sign up to the NEN Walkathon – entry form below:
Is this the hottest Edinburgh Trades Fortnight on record?
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